National Vegetarian Week – My top 5 vegetarian dinners

A little earlier in the week than my usual blog post but I thought I’d take the opportunity to talk about my top 5 favourite veggie dinners this week, seeing as it is National Vegetarian Week, in the hopes of giving at least a few of you some inspiration to try something new or different!

First off, I’d like to add two disclaimers: a) I’m not full veggie but have become more so recently, only eating fish a few times a week, and b) some of these recipes are my own but I don’t claim to be any amazing chef or anything, I just like throwing stuff together to see what I can make. Take from that what you will.

1. Veggie risotto

This is one of mine and is detailed in its own blog post from a while back (click here for the recipe), but is brilliant for cooking in bulk or for feeding guests as it’s super easy to bulk out – just keep adding more veg! The trick here is not to underestimate how much stock is needed and to be careful to add it slowly and steadily, waiting for it to be absorbed into the Arborio rice before adding more.

You can also mix it up by using a different cheese of your choice or by using butternut squash instead of pumpkin, just see what you prefer or what you’ve got in the fridge. Don’t be afraid to experiment!

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Veggie risotto with pumpkin and halloumi

2. Quorn cottage pie

Some people really aren’t keen on Quorn and that’s fine. I used to be quite picky with it myself and actually went off it for a while, but when I realised I was eating a crazy amount of fish instead I decided to bring it back into focus and have rediscovered a love for its diversity.

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Mini Quorn cottage pie

Again, cottage pie is pretty easy to make a few extra portions of so I’d recommend making this on an evening when you’ve got a bit of time (it isn’t the quickest dinner in the world but definitely worth it) and saving the rest for lunches the following day if you can. It’s not only packed with flavour and goodness, it’s also proper comfort food if you do the mash right. My mash is something I take great pride in but, unfortunately for you guys, is and shall remain a secret recipe… Just trust me when I say that playing around with the ingredients a little can make a world of difference.

Quorn have their own recipe on the website which uses their mince and is the one I usually follow, making a few of my own tweaks along the way, but there are loads of recipes for it online too so have a Google and see what you most like the look of.

If you’re not into cottage pie their mince is also good for a bangin’ veggie spag bol (title photo of this post) – also a recipe on their website.

3. Quorn sausage casserole

(Believe it or not, I’m not sponsored by Quorn, I just eat it a lot. If I was I’d be asking for some more changes to their packaging, but this isn’t a plastic post so I won’t go on).

Quorn sausages are my favourite of the lot and actually the most versatile, in my opinion, because aside from having them as classic bangers I also like to cut them up into chunks to have in fajitas, pastas and casseroles. Casserole recipes vary online including Quorn’s own, but personally the below is what works best for me:

  • 1 tin chopped tomatoes
  • 4-6 Quorn sausages
  • 1 tin butter beans
  • ½ a leek, chopped
  • 1 cup frozen peas
  • 1 onion, diced
  • Italian herbs seasoning or similar
  • 1 red pepper, sliced

Method:

  1. Fry the chopped onions in a little olive oil in a large pan, at medium-high heat until beginning to soften. You can either add the sausages (cut into chunks) at the same time or grill them separately and add later.
  2. Once the onions are softened, add the pepper slices and leek and continue to fry for a few minutes. Drain and rinse the butter beans then add to the pan along with the chopped tomatoes. Stir around to mix it all up, then sprinkle the Italian herbs (perhaps two teaspoons or so, not too much) and add the frozen peas too.
  3. Reduce the heat a notch and let all that simmer away (with the lid on if you have one) for around 5 minutes, until the sauce starts to thicken and the peas have melted. If you didn’t add the sausage at the start, now add the cooked sausages cut into chunks.
  4. After simmering take off the hob, taste test the seasoning and serve. Save any leftovers for lunch the following day.

Alternatively, you can put all the ingredients in the slow cooker, no need to brown the sausages first, and do it that way but the sauce doesn’t thicken in the same way.

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It seems I’ve never thought to photograph my own casseroles so here’s Quorn’s. Source linked.

4. Chickpea curry

One of my own recipes, this is my go-to if I want to make a homemade curry. Super simple, very satisfying and easy to customise by varying the ingredients to include spinach, beans, sweet potato or butternut squash if you wish. My recipe includes prawns but for a vegetarian curry just omit those – it still tastes just as good!

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Butternut squash and chickpea curry

5. Burrito bowls

Finally, another one of my own concoctions but it’s one I make time and time again because it’s just so… you guessed it, quick and easy. Sometimes I chuck in some Quorn sausage chunks and sometimes I don’t, it’s completely up to you, and you can cook the exact same thing but enjoy as a fajita rather than a burrito I just haven’t been brave enough to make my own tortillas yet!

Best served with a little bit of mayo, yoghurt, or half an avocado (seasoned with salt and pepper), this is one of my favourite homemade vegetarian meals to date. Even my meat-loving other half loves it. Find the recipe within this blog post.

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Burrito bowl deliciousness

What about eating out?

If you’re not so confident in the kitchen don’t fear! There are all kinds of places in Cardiff offering fantastic veggie dinners that shouldn’t be missed: The Grazing Shed’s Naughty Shephard burger is a favourite of mine, anything and everything from Milgi (I’m still yet to try their Sunday roast but have been dying to for ages!) and Anna Loka is full of vegan delights, just to name a few. Many chains now also offer some great veggie and vegan menus including Wagamamas, Wahaca and The Stable.

Basically, you’re spoilt for choice whichever way you look at it so I urge you to try at least two new vegetarian meals this week – after all, variety is the spice of life! Who knows, you might even find something you didn’t know you liked until it was on the plate in front of you.

Diolch i chi a hwyl am nawr,

Charles xx

This post was not sponsored in any way, all opinions or recommendations are my own.

Holiday eats – Restaurante Rebate, Alicante

Every now and again we all need a break. I recently returned from a lush two weeks off, one spent in Southern Spain with my wonderful other half who never takes holidays but was in dire need of relaxation, one spent milling around at home-home then driving across country to North Wales for some adventuring. All in all, we had a fantastic time and although I didn’t document this trip as much as previous holidays for various reasons, it was really good to have a proper break from pretty much everything. What we did do was sleep, eat, drink, repeat; basically my idea of living the dream (with some exploring thrown in of course). So without writing my usual fairly lengthy run-down of the whole holiday itself I decided to focus on my food highlight of the trip: Restaurante Rebate.

Staying in a family apartment not far away from the small town of Sucina, we hadIMG_7620 hired a car in order to get around and explore some places. This restaurant was recommended to us by said family and was easily one of, if not the highlight of the Spanish half of our holiday. Restaurante Rebate is tucked away down some remote, dusty roads towards Alicante and appears to be in the middle of bloody nowhere by all accounts; yet on arrival we were instantly impressed by the appearance, layout and style of the restaurant. Mostly focused outdoors, there was plenty of sun, plenty of shade and several gorgeous trees among the tables. A small platform had been placed in the middle for the main event; this was the Flamenco Show which is on every Wednesday and Friday lunchtime, according to their website, and which we’d booked a few days before flying out.

Setting the scene…

Once seated at our choice of table (sun or shade) we were offered drinks whilst perusing the menu, which we took gladly and I followed the waiter’s recommendation of a glass of IMG_7619Cava. Start as you mean to go on. Seeing as it was a gorgeous sunny day and we were planning on spending most of our afternoon there, we treated ourselves to the 4 course tasting menu for the bargain price of 24,50€. At this point I feel it important to mention how incredibly polite, attentive and accommodating the staff were to every question or request, adapting my courses to include only fish and vegetarian dishes without hesitation whilst my boyfriend took them as was.

As the cherry on top I opted for the accompanying wine flight, making it 25€, as I don’t currently drink red wine (nor much white wine that doesn’t originate from New Zealand) so was keen to expand my horizons. Also, red wine makes you seem quite adult, doesn’t it? This was a fantastic choice because our wine waiter was incredibly knowledgeable and clearly very passionate which made the experience all the more special – and myself proud that I’d chosen to be grown up and get sophisticatedly drunk on a Wednesday afternoon.

First course: ‘Waking up your tastebuds’

Parmesan & lemon jam, a hummus cone, orange & kale smoothie, fishcake on sunflower toast. Paired with a pale but fruity white wine which was delicious; not as sharp as I’d usually go for but very easy to drink. [Disclaimer: best to declare early-on that I am in no way a wine connoisseur so do forgive the lack of fancy terms here. Maybe oneday.] 

Needless to say, I was most excited about the hummus cone. It was awesome; sprinkled with a little paprika it was like a savoury ice cream cone of loveliness. Good crunch, too. I imagine that the fishcake could’ve been a close second because I love a good fishcake, however I think this was before they’d asked whether I ate fish or not so it was swapped out in place of a decorated cream cheese, also very tasty in fairness. The smoothie was weird as is any kale smoothie in my experience, but not unpleasant, and the parmesan with lemon jam was a delightful little sweet crunch to present a great texture contrast between the tasters. All of these nibbles complemented each other well in flavour and texture, so far so good. Before you ask, yes I did note the plastic bag and straw for the smoothie and yes, it could’ve been avoided but my Spanish is already very limited so I wasn’t sure how to convey this to the staff nor if they’d understand where I was coming from.

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I chose the wrong seat for insta-worthy lighting, didn’t I?

Second course: ‘Refresh moment’

Cesar salad, strawberry salmorejo, ceviche served on patacon, beetroot tartare. Paired with a medium white wine, sharper than the last but still soft and equally as drinkable. It still had a hint of fruitiness but less so to coordinate with the savoury tasters in this course.

The salad was very tasty and refreshing with a light crunch, likely my highlight of this course as I particularly enjoyed the sprinkling of crumbs on top. Beetroot isn’t usually to my taste but despite being a little sharp, the tartare was more pleasant than anticipated and accompanied the salad well. I hadn’t understood what ceviche was (I now know it’s a kind of seafood) but the components worked well together and atop the sweet patacon it was a lovely little mouthful. The strawberry salmorejo turned out to be a tomato and bread-based purée, originating in Andalucia, and whilst this balanced out the dish in terms of texture by contrasting with the crunchiness of the salad and patacon it wasn’t to our liking to be honest. The taste of strawberry just seemed a bit strange in conjunction with tomato, though I understand its intention was to be refreshing.

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Third course: ‘Fried specialities’

Mussel croquette, wild mushroom croquette, roasted chicken croquette, criolla pastry. Paired with a rosé wine, getting sharper again but with good flavour and body to it.

Here I had a vegetarian substitute for the chicken croquette but all of the fried delights were very satisfying and not over-greasy, fried just right. A heavier course than its predecessors, the sharpness of the rosé cut through the mashed potato within the croquettes nicely so that I didn’t feel overwhelmed or bloaty, just well fed (though the food-baby was beginning to kick-in). Moreover, by this point I was on my fourth glass of wine so was getting to the level of merriment that requires fried goods to keep you going. Perfect timing.

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Fourth course: ‘Tasty’

Creamy Spanish omelette, roasted pear with blue cheese, duck delights on sweet potato puree. Red wine, medium bodied and rich without being too heavy or bitter of aftertaste – I enjoyed, much to my surprise.

This was possibly our favourite course because of the presentation of the omelette; it was IMG_7649deconstructed in such a way that a lightly cooked egg laid atop a crunchy base of what I think was some kind of thin, tiny homemade potato chips and some seasonings, and you had to stir them all up together to form the omelette. This might sound strange but it was bloody delicious and so creamy! Definitely our favourite nibble of the whole experience and I think it’s quite fun to get involved with the food as well as simply eating it. The roasted pear was done very well and balanced out the strength of the blue cheese, though because of the cheese I was glad it was a small portion as oppose to a normal-sized dish else it could have been overwhelming. The duck delights was thoroughly enjoyed by my other half in his tasters – despite his taking a likeness to some particularly photogenic ducks strutting around the restaurant from a nearby pond, pictured – but unfortunately I can’t remember what my duck substitute was and had been so distracted by said photogenic ducks that I’d forgotten to take a photo of this course. My apologies! What is pictured below is the red wine with this course and the dessert wine for the next.

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Fifth course: ‘Small desserts’

Cheesecake, fruit salad with sangria, carrot cake. Dessert wine, sweet and very rich but a great end and matched perfectly with the desserts.

The deconstructed cheesecake-in-a-jar was a good mix of sweet and savoury but lacked the biscuit base we are so accustomed to at home so wasn’t a full cheesecake as far as we were concerned – enjoyable all the same. I helped myself to both portions of the fruit salad with sangria which was both refreshing and deceiving in the sense that fruit sounds healthy, but when one considers the four previous courses and sweet but tangy alcohol alongside, perhaps not realistically part of your five-a-day after all. But we don’t go on holiday to diet do we?! (Christ, wouldn’t that be a miserable world).

Last but not least, the carrot cake was perfectly spongey and deliciously moist. As someone who doesn’t like an over-abundance of carrot in their carrot cake, this was spot on; as was the relative amount of frosting (because I’m not keen on too much frosting either, I often find it over-powering). The cake especially paired with the dessert wine as light and moist met rich and flavourful, whilst the natural sweetness of each element of this course was what made it work well altogether to round off the meal without being sickly.

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Final thoughts?

We loved this tasting menu and the experience overall. It felt personal, it felt special and everything was executed to a high standard for a real bargain price. At the end of the meal we felt full but not uncomfortable, very content and in my case very ready for an afternoon alcohol-induced nap. As I said at the beginning, this was likely the highlight of our Spanish holiday and as well as the brilliant food, the attentive and knowledgeable staff and the venue as a whole provided such a welcoming, friendly and easy-going atmosphere that you felt right at home spending several hours there as we did. I really would recommend visiting if you find yourself in the Alicante area, especially for the traditional Flamenco Show which was an encapsulating and exciting performance of several phases, a fantastic accompaniment to the meal itself. Information can be found below – if you visit too I’d love to hear your thoughts!

IMG_7626Diolch i chi a hwyl am nawr,

Charles xx

Information: 24.50€ for the taster menu, 25€ including wine flight.
Address: Carretera CV 952, Km. 10,5, 03190 Pilar de la Horadada, Alicante
Bookings: reservas@restauranterebate.es
Website: Restaurante Rebate

Saying goodbye to single-use plastic Part 4: Natural Weigh, zero waste shop

The ‘Blue Planet Effect’ is spreading far and fast it seems (yippee!) and the latest thing to pop up on my eco-radar has been Wales’ first zero waste shop – if you haven’t been yet, I urge you to give it a go. Natural Weigh is based up in Crickhowell where several pubs and restaurants have already taken the no straw stand and turned to a life with less plastic, making it a lovely little day trip or Saturday afternoon out if you’re taking the hour’s drive out of Cardiff.

The first thing to come to the minds of many of you, I’m sure; “is an hour’s drive really that eco-friendly?” Well, it depends how you use it. Ideally, if you take orders from various friends or family, or better still take them along with you and car share as I did with my boyfriend’s mum on my latest trip, then you’d be making the most of the journey and that’s what I would recommend where possible.

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What’s in this shop? All kinds! From dried fruit, nuts, pasta, rice, pulses, cereal and even cacao nibs and cocoa sweets; full details are on their website and there’s new products being added all the time, all organic as much as possible. Something I didn’t get on my first trip but stocked up on last weekend was washing up liquid; I’ve been looking into cruelty-free and more eco-friendly washing up options for a while now, you may have seen me talk about my none sponges, coconut hair scrubber and attempts at making my own washing up liquid in previous posts during my plastic series. The homemade washing up liquid didn’t quite make the grade for me sadly, so my other plan of action was to buy one of the large 5 litre bottles of Ecover washing up liquid and keep a normal-sized squeezy bottle to decant into, still involving plastic but less so than buying lots of individual bottles (and Ecover’s bottles are made from already recycled plastics AND can be recycled again). Upon realising that washing up liquid was available in Natural Weigh, however, I kept aside a large 4 pint milk bottle and an empty squeezy bottle once finished and filled up on my last trip. No purchasing of new plastic required. Perfect. (I’m yet to put it to the test in action so will keep you posted).

Recently added products include: natural deodorant, natural toothpaste (both of which I’ve bought and are just getting used to so will report back in another post), shampoo bars and a range of products from the fabulous Tabitha Eve Co. from whom I’ve purchased several items, including her best-selling none sponges, and which I’ve already raved about in my previous post! I really recommend browsing her Etsy for the full range of handmade products.

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How does the shop work? My mother asked me. This is also detailed on their website but essentially, you save up your own containers be it pre-used plastic, glass jars, old yoghurt pots, or something I’ve been doing (which I feel is a small stroke of genius, if I do say so myself); taking my empty sea salt & pepper grinders – you know, those ones with the glass base and a plastic grinding top – and just refilling straight into those. At this point I feel it necessary to add that one of my favourite things about this zero waste shopping experience is that it’s so much easier to put everything away once you get home, no faffing around unwrapping anything or decanting and spilling all over the place such as with packaged rice, pasta or condiments.

Back to the containers: you take your own containers to the shop or purchase some of their own glass jars on arrival, weigh the container empty and print a barcode for it, fill the container, scan the empty barcode and re-weigh et voila! You simply pay by weight, as the name suggests.

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What’s the advantage of this? Well you’d hope that would be obvious; the lack of unnecessary packaging not only saves on plastic, which would likely otherwise end up in landfill, rivers, oceans and eventually our food & water supplies; but also lends a much more convenient approach to shopping in many ways as just mentioned. By using your own containers or purchasing containers you can use time and time again you can ensure you’re buying only as much as you want or need, rather than being forced into purchasing more than you bargained for and potentially leading to wastage. On the flip side, if you’d rather buy things in bulk to last you a good while (which is what I tend to do) then you’re also at complete liberty to do so – your container size is your own choice.

IMG_7396Natural Weigh estimate that so far in their 8 or so weeks of being open for business, they’ve saved around 8 million tons of plastic and 2,761 pieces of single-use plastic from ending up in the oceans or going to waste. That’s fantastic! Imagine if this caught on in every town in the country; the impact could be phenomenal!

Isn’t it more expensive though? That entirely depends on what you buy and how much. As I have discovered for myself, some items are more costly than others such as loose leaf tea, nuts and organic cocoa products. However, the weight you buy is entirely up to you and don’t make my usual mistake in thinking you have fill every container if you don’t want to or are trying to stick to budget. Owners Robin and Chloe will also happily scan your stuff to give you a running total if you ask nicely ☺

As an example, below is my first shop at Natural Weigh and the total was around £20 give or take a few. Here we have: white basmati rice, spaghetti, wholewheat penne pasta, red lentils, oats, coconut flakes, pumpkin seeds, cacao nibs, banana chips, bran flakes, sea salt & chocolate ginger.

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My first zero waste haul

Have you been to a zero waste shop before? What was your favourite part about the experience? I’d definitely recommend giving it a go, I absolutely loved it and hope they catch on all over the place. Just last week in fact it was announced that Cardiff will be getting its own zero waste shop this summer, but as I said Natural Weigh is great way to spend an afternoon if you catch lunch in one of Crickhowell’s pubs as well. Great people working hard for a great cause, they deserve all the support and I hope it continues to spread the word as it has done so far!

Diolch i chi a hwyl am nawr,

Charles xx