Saying goodbye to single-use plastic Part 4: Natural Weigh, zero waste shop

The ‘Blue Planet Effect’ is spreading far and fast it seems (yippee!) and the latest thing to pop up on my eco-radar has been Wales’ first zero waste shop – if you haven’t been yet, I urge you to give it a go. Natural Weigh is based up in Crickhowell where several pubs and restaurants have already taken the no straw stand and turned to a life with less plastic, making it a lovely little day trip or Saturday afternoon out if you’re taking the hour’s drive out of Cardiff.

The first thing to come to the minds of many of you, I’m sure; “is an hour’s drive really that eco-friendly?” Well, it depends how you use it. Ideally, if you take orders from various friends or family, or better still take them along with you and car share as I did with my boyfriend’s mum on my latest trip, then you’d be making the most of the journey and that’s what I would recommend where possible.

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What’s in this shop? All kinds! From dried fruit, nuts, pasta, rice, pulses, cereal and even cacao nibs and cocoa sweets; full details are on their website and there’s new products being added all the time, all organic as much as possible. Something I didn’t get on my first trip but stocked up on last weekend was washing up liquid; I’ve been looking into cruelty-free and more eco-friendly washing up options for a while now, you may have seen me talk about my none sponges, coconut hair scrubber and attempts at making my own washing up liquid in previous posts during my plastic series. The homemade washing up liquid didn’t quite make the grade for me sadly, so my other plan of action was to buy one of the large 5 litre bottles of Ecover washing up liquid and keep a normal-sized squeezy bottle to decant into, still involving plastic but less so than buying lots of individual bottles (and Ecover’s bottles are made from already recycled plastics AND can be recycled again). Upon realising that washing up liquid was available in Natural Weigh, however, I kept aside a large 4 pint milk bottle and an empty squeezy bottle once finished and filled up on my last trip. No purchasing of new plastic required. Perfect. (I’m yet to put it to the test in action so will keep you posted).

Recently added products include: natural deodorant, natural toothpaste (both of which I’ve bought and are just getting used to so will report back in another post), shampoo bars and a range of products from the fabulous Tabitha Eve Co. from whom I’ve purchased several items, including her best-selling none sponges, and which I’ve already raved about in my previous post! I really recommend browsing her Etsy for the full range of handmade products.

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How does the shop work? My mother asked me. This is also detailed on their website but essentially, you save up your own containers be it pre-used plastic, glass jars, old yoghurt pots, or something I’ve been doing (which I feel is a small stroke of genius, if I do say so myself); taking my empty sea salt & pepper grinders – you know, those ones with the glass base and a plastic grinding top – and just refilling straight into those. At this point I feel it necessary to add that one of my favourite things about this zero waste shopping experience is that it’s so much easier to put everything away once you get home, no faffing around unwrapping anything or decanting and spilling all over the place such as with packaged rice, pasta or condiments.

Back to the containers: you take your own containers to the shop or purchase some of their own glass jars on arrival, weigh the container empty and print a barcode for it, fill the container, scan the empty barcode and re-weigh et voila! You simply pay by weight, as the name suggests.

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What’s the advantage of this? Well you’d hope that would be obvious; the lack of unnecessary packaging not only saves on plastic, which would likely otherwise end up in landfill, rivers, oceans and eventually our food & water supplies; but also lends a much more convenient approach to shopping in many ways as just mentioned. By using your own containers or purchasing containers you can use time and time again you can ensure you’re buying only as much as you want or need, rather than being forced into purchasing more than you bargained for and potentially leading to wastage. On the flip side, if you’d rather buy things in bulk to last you a good while (which is what I tend to do) then you’re also at complete liberty to do so – your container size is your own choice.

IMG_7396Natural Weigh estimate that so far in their 8 or so weeks of being open for business, they’ve saved around 8 million tons of plastic and 2,761 pieces of single-use plastic from ending up in the oceans or going to waste. That’s fantastic! Imagine if this caught on in every town in the country; the impact could be phenomenal!

Isn’t it more expensive though? That entirely depends on what you buy and how much. As I have discovered for myself, some items are more costly than others such as loose leaf tea, nuts and organic cocoa products. However, the weight you buy is entirely up to you and don’t make my usual mistake in thinking you have fill every container if you don’t want to or are trying to stick to budget. Owners Robin and Chloe will also happily scan your stuff to give you a running total if you ask nicely ☺

As an example, below is my first shop at Natural Weigh and the total was around £20 give or take a few. Here we have: white basmati rice, spaghetti, wholewheat penne pasta, red lentils, oats, coconut flakes, pumpkin seeds, cacao nibs, banana chips, bran flakes, sea salt & chocolate ginger.

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My first zero waste haul

Have you been to a zero waste shop before? What was your favourite part about the experience? I’d definitely recommend giving it a go, I absolutely loved it and hope they catch on all over the place. Just last week in fact it was announced that Cardiff will be getting its own zero waste shop this summer, but as I said Natural Weigh is great way to spend an afternoon if you catch lunch in one of Crickhowell’s pubs as well. Great people working hard for a great cause, they deserve all the support and I hope it continues to spread the word as it has done so far!

Diolch i chi a hwyl am nawr,

Charles xx

Saying goodbye to single use plastic: part 5

It’s been a while since I’ve posted about plastic as I’ve been waiting to accumulate some more ‘sustainable swaps’ to write about. The truth is many of the previously discussed initial lifestyle changes one can make, such as seeking out loose fruit & veg, always carrying a reusable coffee cup, bags for life and straws, swapping to a bamboo toothbrush and even reusing old spray bottles to make homemade cleaners rather than buying new, have all pretty much become habit for me now. Whilst it’s become a bit of a light-hearted joke around the office, that doesn’t change the fact that more people need to be making these alterations to continue to encourage wider change – which so far, thankfully, seems to be working as my friends and family begin to make their own small changes! The more the merrier though as the saying goes.

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A reminder to always pack your eco essentials 🙂

If you’re unsure where to start or simply ‘haven’t gotten around to it yet’, head back to my first post of the series for some inspiration and dare yourself to read many of the current news articles about why reducing single-use plastic is so important. Yes, we’re never going to see huge changes overnight but the planet was here before us and will be here long after us and, in my view, is far more important than our lives will ever be. It is our home at the end of the day.

“It’s pretty amazing that our society has reached a point where the effort necessary to extract oil from the ground, ship it to a refinery, turn it into plastic, shape it appropriately, truck it to a store, buy it and bring it home is considered to be less effort than what it takes to just wash the spoon when you’re done with it.”

Source: IEMA

I still have plenty left to change; try as I might, I still can’t buy unpackaged like Quorn, yoghurt or milk. I’ve looked into using a milkman but I don’t think will work for us at the moment as we don’t have a porch or tucked away doorstep, so that’s one for next time. Fortunately, a large proportion of plastic milk cartons in the UK are made from already recycled plastic so don’t beat yourself up too much if you’re in this same situation or haven’t yet made the milkman switch. Some things have changed since my last post though, so what’s new?

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Plastic-free shopping

This isn’t as easy as I’m sure many of us would like and the truth is that we do need to, as consumers, use our purchasing power and vote with our wallets where we can to show companies that we care about this stuff. I do realise though that this isn’t possible for everyone and that buying loose, free-range, high welfare and organic isn’t perhaps a luxury everyone can afford, so do work within your means. These are the ways I’ve been trying to make my shopping as plastic-free as practically possible:

  • Loose fruit & veg – I’ve touched on this before but if you can seek out a greengrocers or farmers market it honestly isn’t as ridiculously pricey as the supermarkets make it
  • Tins – beans, chickpeas, sweetcorn etc; tins can be washed out and put in the recycling bin
  • Milk – as mentioned, most plastic milk bottles are made from recycled plastic already and can be recycled again, but there are glass options growing in popularity now
  • Yoghurt – I tend to buy large pots of Skyr/natural yoghurt and keep them to use for other things or refill at zero waste shops like Natural Weigh or the soon-to-come Ripple in Cardiff
  • Meat/fish – ask your fishmonger/butcher if you can use your own container, Asda, Cardiff Market and now Morrisons do this and I’ve had success with Sainsbury’s once but am unsure if this is a company-wide thing
  • Seek out zero waste shopping opportunities – e.g. Lidl; you can buy nuts loose and bread if you want to, just let the shop know that you’re using your own containers

Hygiene products; panty liners

I was about to write *WARNING: taboo content* and apologise to any male readers but

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then thought better of it. Periods should not be taboo and it’s absolutely ridiculous that one feels the need to introduce a warning before discussing something so common to half of the population. ‘uhnonee‘ previously The Tiny Tank has a brilliant talk about this on her podcast ‘Adulting’, which I absolutely love and strongly recommend, and this article from The Guardian is also highly relevant.

As long as I can remember I have worn a pant liner every single day, sometimes changing it to a second new one throughout the day and it became obvious to me that this was something I was over-looking in my plastic and waste reduction journey.
What were the alternatives? First of all, don’t wear one at all. Whilst this may seem the most obvious option, I find it uncomfortable and habit is a funny thing. So whilst searching online as I often do to read up on other zero wasters’ journeys and recommendations, I came across washable cloth panty liners as a thing and was intrigued.

These tend to be handmade from natural fabrics, mostly cotton but sometimes also bamboo, made to the shape and size of regular pant liners you can buy in the shops. Manufactured liners have a sticky side to attach it to your underwear which is plastic-based in addition to the plastic fibres infusing the pad itself. Cloth liners have wings with little poppers on instead which are visible when undressed but help keep it tucked into the pants, though you may need to put it back into position every time you go to the loo as they can slide around a bit.

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How do you wash them? Are they sanitary? The simple answer is that you can rinse them in warm water or give a little scrub pre-wash if you like, but otherwise they just go in with your normal washing on 30 degrees and bob’s your uncle. I honestly love mine; in the weeks awaiting their delivery (they were made to order from Etsy) I made sure to try and use up every last shop-bought liner I could find lying around in handbags, pockets, make-up bags etc. and they arrived in the nick of time. I actually wouldn’t go back now! As with many other eco-friendly alternatives (cloth nappies, period pants, menstrual cups etc.) the cost is higher than your regular shop-bought, but over time it’ll cost you and the environment a lot less.

Mine are made from brushed cotton and are so comfortable and natural to wear that I’ve asked my mother to have a crack at making me some more to add to my current 6, which I wash and rotate religiously as obviously it’s not a whole week’s worth. I really would recommend making this switch if liners are something you use a lot, or even just to have handy at that all important time of the month. You can find a variety of sizes online (I reckon 6″ is about the same size as ‘regular’) as well as many tailored to actual period/sanitary pad purposes, though the thought can seem a little daunting. Just something to think about – it’s an insane amount of waste when you add it up!

I’ve also invested in a menstrual cup from Cardiff-based TOTM, but am yet to use it so will share my thoughts another time.

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Natural deodorant

This is one that’s taken some trial and error, as does toothpaste but I’ll come back to that later. Lush do several different types of natural deodorant, including both a bar you buy in a block and this funky-looking powder that a friend of mine says is miracle stuff. I recently tested out the bar for size and had high hopes, but I have to be honest I couldn’t stick it out for more than a few weeks.

The first thing when it comes to natural deodorant – you have to accept that you will sweat. It’s not anti-perspirant; sweat is inevitable. Once you’re over this you can crack on trying out what works for you. I started using the deodorant bar from Lush a week or so before my holiday in April in order to get the hang of it, then continued to use it for some of the holiday. The problem I faced with it was BO I wasn’t accustomed to, nor did I particularly want to get accustomed to. Like I said, you will still sweat, but it was the residual odour of that sweat that didn’t work for me. This is a very individual thing so that’s not to say it wouldn’t work for others, everyone is different.

The one pictured that I’m currently using I bought on my last visit to Natural Weigh and I have to say, this one I’ve loved and intend to buy again. It acts like a roll on where you have to push up from the bottom to bring the deodorant to the top, rather like twisting a lipstick, then simply apply to the necessary area, let it dry and off you go. It’s from Kutis, the lavender and bergamot flavour, and I think that’s what makes the difference for me – essential oils are a wonderful thing and fantastic for a whole host of plastic-free alternatives. Plus, they smell good!

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Two of my plastic-free lunchboxes – cute and not too pricey!

Lunch boxes

You may have seen on my Instagram a while back that I got really excited about finding some plastic-free lunchboxes in TK Maxx. Whilst it’s totally okay to have plastic lunchboxes because they aren’t single-use and you can keep old yoghurt or ice cream tubs etc., it’s particularly nice to find other alternatives out there that aren’t as fragile as glass can be. I’ve so far bought two bamboo lunch boxes, a set of three bamboo boxes with clip lids (for fridge/cupboard storage) and a lunchbox made from rice husks. Absolutely no complaints, they’re fab. Just be careful because many aren’t water-tight.

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Toothpaste

As I said, this is another tricky one. I first tried a small pot of Truthpaste, peppermint and wintergreen flavour, and whilst to begin with I found it gross (the boyfriend couldn’t stand it) I got used to it after a while and it wasn’t so bad. It’s not the minty fresh feeling nor the frothing up you get in a regular toothpaste, but it’s not tested on animals either so it depends on your priorities. Once this ran out I dived in for a bigger pot from Natural Weigh which is Georganics, peppermint flavour, and this has sat on the side pretty much ever since. If I thought the first one was bad, this one actually tastes like a foot. So I’m yet to find one I love but perhaps will get another pot of the Truthpaste… be warned though: it’s one of those eco swaps that is sadly a hell of a lot more expensive than its plastic tubed counterpart.

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Wax wraps and cotton produce bags

I recently expanded my collection of beeswax wraps and I use them loads to be honest, I really do recommend these for anyone looking to make the first few steps toward a more plastic-free lifestyle. A friend just got me for my birthday one with a stretchy bit specifically to go over bowls, how cool?!

Cotton produce bags are also something I’ve begun using recently because not only can you take them shopping with you as they weigh next to nothing, but also helps you keep things organised at home. I started off with three and have now expanded, all from Tabitha Eve Co, recently labelling my most used ones for convenience which I actually think looks kinda snazzy!

So there you have it. If you’ve read all of the posts in this series so far you should have a pretty good idea of what you can do to reduce your own plastic use by now! But it’s important to remember that nobody is perfect; unfortunately there are still too many occasions where I’ve had to find compromise such as buying reduced food to save it from waste, which seems pretty ridiculous to me that one can’t often do both. Every little thing does help though, especially if others are encouraged to join in too.
Please take the opportunity today, World Environment Day 2018, to make a small change and stick to it #PledgeLessPlastic – you can find all kinds of info and make your pledge on the IEMA website here.

Diolch i chi a hwyl am nawr,

Charles xx

National Vegetarian Week – My top 5 vegetarian dinners

A little earlier in the week than my usual blog post but I thought I’d take the opportunity to talk about my top 5 favourite veggie dinners this week, seeing as it is National Vegetarian Week, in the hopes of giving at least a few of you some inspiration to try something new or different!

First off, I’d like to add two disclaimers: a) I’m not full veggie but have become more so recently, only eating fish a few times a week, and b) some of these recipes are my own but I don’t claim to be any amazing chef or anything, I just like throwing stuff together to see what I can make. Take from that what you will.

1. Veggie risotto

This is one of mine and is detailed in its own blog post from a while back (click here for the recipe), but is brilliant for cooking in bulk or for feeding guests as it’s super easy to bulk out – just keep adding more veg! The trick here is not to underestimate how much stock is needed and to be careful to add it slowly and steadily, waiting for it to be absorbed into the Arborio rice before adding more.

You can also mix it up by using a different cheese of your choice or by using butternut squash instead of pumpkin, just see what you prefer or what you’ve got in the fridge. Don’t be afraid to experiment!

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Veggie risotto with pumpkin and halloumi

2. Quorn cottage pie

Some people really aren’t keen on Quorn and that’s fine. I used to be quite picky with it myself and actually went off it for a while, but when I realised I was eating a crazy amount of fish instead I decided to bring it back into focus and have rediscovered a love for its diversity.

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Mini Quorn cottage pie

Again, cottage pie is pretty easy to make a few extra portions of so I’d recommend making this on an evening when you’ve got a bit of time (it isn’t the quickest dinner in the world but definitely worth it) and saving the rest for lunches the following day if you can. It’s not only packed with flavour and goodness, it’s also proper comfort food if you do the mash right. My mash is something I take great pride in but, unfortunately for you guys, is and shall remain a secret recipe… Just trust me when I say that playing around with the ingredients a little can make a world of difference.

Quorn have their own recipe on the website which uses their mince and is the one I usually follow, making a few of my own tweaks along the way, but there are loads of recipes for it online too so have a Google and see what you most like the look of.

If you’re not into cottage pie their mince is also good for a bangin’ veggie spag bol (title photo of this post) – also a recipe on their website.

3. Quorn sausage casserole

(Believe it or not, I’m not sponsored by Quorn, I just eat it a lot. If I was I’d be asking for some more changes to their packaging, but this isn’t a plastic post so I won’t go on).

Quorn sausages are my favourite of the lot and actually the most versatile, in my opinion, because aside from having them as classic bangers I also like to cut them up into chunks to have in fajitas, pastas and casseroles. Casserole recipes vary online including Quorn’s own, but personally the below is what works best for me:

  • 1 tin chopped tomatoes
  • 4-6 Quorn sausages
  • 1 tin butter beans
  • ½ a leek, chopped
  • 1 cup frozen peas
  • 1 onion, diced
  • Italian herbs seasoning or similar
  • 1 red pepper, sliced

Method:

  1. Fry the chopped onions in a little olive oil in a large pan, at medium-high heat until beginning to soften. You can either add the sausages (cut into chunks) at the same time or grill them separately and add later.
  2. Once the onions are softened, add the pepper slices and leek and continue to fry for a few minutes. Drain and rinse the butter beans then add to the pan along with the chopped tomatoes. Stir around to mix it all up, then sprinkle the Italian herbs (perhaps two teaspoons or so, not too much) and add the frozen peas too.
  3. Reduce the heat a notch and let all that simmer away (with the lid on if you have one) for around 5 minutes, until the sauce starts to thicken and the peas have melted. If you didn’t add the sausage at the start, now add the cooked sausages cut into chunks.
  4. After simmering take off the hob, taste test the seasoning and serve. Save any leftovers for lunch the following day.

Alternatively, you can put all the ingredients in the slow cooker, no need to brown the sausages first, and do it that way but the sauce doesn’t thicken in the same way.

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It seems I’ve never thought to photograph my own casseroles so here’s Quorn’s. Source linked.

4. Chickpea curry

One of my own recipes, this is my go-to if I want to make a homemade curry. Super simple, very satisfying and easy to customise by varying the ingredients to include spinach, beans, sweet potato or butternut squash if you wish. My recipe includes prawns but for a vegetarian curry just omit those – it still tastes just as good!

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Butternut squash and chickpea curry

5. Burrito bowls

Finally, another one of my own concoctions but it’s one I make time and time again because it’s just so… you guessed it, quick and easy. Sometimes I chuck in some Quorn sausage chunks and sometimes I don’t, it’s completely up to you, and you can cook the exact same thing but enjoy as a fajita rather than a burrito I just haven’t been brave enough to make my own tortillas yet!

Best served with a little bit of mayo, yoghurt, or half an avocado (seasoned with salt and pepper), this is one of my favourite homemade vegetarian meals to date. Even my meat-loving other half loves it. Find the recipe within this blog post.

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Burrito bowl deliciousness

What about eating out?

If you’re not so confident in the kitchen don’t fear! There are all kinds of places in Cardiff offering fantastic veggie dinners that shouldn’t be missed: The Grazing Shed’s Naughty Shephard burger is a favourite of mine, anything and everything from Milgi (I’m still yet to try their Sunday roast but have been dying to for ages!) and Anna Loka is full of vegan delights, just to name a few. Many chains now also offer some great veggie and vegan menus including Wagamamas, Wahaca and The Stable.

Basically, you’re spoilt for choice whichever way you look at it so I urge you to try at least two new vegetarian meals this week – after all, variety is the spice of life! Who knows, you might even find something you didn’t know you liked until it was on the plate in front of you.

Diolch i chi a hwyl am nawr,

Charles xx

This post was not sponsored in any way, all opinions or recommendations are my own.

Holiday eats – Restaurante Rebate, Alicante

Every now and again we all need a break. I recently returned from a lush two weeks off, one spent in Southern Spain with my wonderful other half who never takes holidays but was in dire need of relaxation, one spent milling around at home-home then driving across country to North Wales for some adventuring. All in all, we had a fantastic time and although I didn’t document this trip as much as previous holidays for various reasons, it was really good to have a proper break from pretty much everything. What we did do was sleep, eat, drink, repeat; basically my idea of living the dream (with some exploring thrown in of course). So without writing my usual fairly lengthy run-down of the whole holiday itself I decided to focus on my food highlight of the trip: Restaurante Rebate.

Staying in a family apartment not far away from the small town of Sucina, we hadIMG_7620 hired a car in order to get around and explore some places. This restaurant was recommended to us by said family and was easily one of, if not the highlight of the Spanish half of our holiday. Restaurante Rebate is tucked away down some remote, dusty roads towards Alicante and appears to be in the middle of bloody nowhere by all accounts; yet on arrival we were instantly impressed by the appearance, layout and style of the restaurant. Mostly focused outdoors, there was plenty of sun, plenty of shade and several gorgeous trees among the tables. A small platform had been placed in the middle for the main event; this was the Flamenco Show which is on every Wednesday and Friday lunchtime, according to their website, and which we’d booked a few days before flying out.

Setting the scene…

Once seated at our choice of table (sun or shade) we were offered drinks whilst perusing the menu, which we took gladly and I followed the waiter’s recommendation of a glass of IMG_7619Cava. Start as you mean to go on. Seeing as it was a gorgeous sunny day and we were planning on spending most of our afternoon there, we treated ourselves to the 4 course tasting menu for the bargain price of 24,50€. At this point I feel it important to mention how incredibly polite, attentive and accommodating the staff were to every question or request, adapting my courses to include only fish and vegetarian dishes without hesitation whilst my boyfriend took them as was.

As the cherry on top I opted for the accompanying wine flight, making it 25€, as I don’t currently drink red wine (nor much white wine that doesn’t originate from New Zealand) so was keen to expand my horizons. Also, red wine makes you seem quite adult, doesn’t it? This was a fantastic choice because our wine waiter was incredibly knowledgeable and clearly very passionate which made the experience all the more special – and myself proud that I’d chosen to be grown up and get sophisticatedly drunk on a Wednesday afternoon.

First course: ‘Waking up your tastebuds’

Parmesan & lemon jam, a hummus cone, orange & kale smoothie, fishcake on sunflower toast. Paired with a pale but fruity white wine which was delicious; not as sharp as I’d usually go for but very easy to drink. [Disclaimer: best to declare early-on that I am in no way a wine connoisseur so do forgive the lack of fancy terms here. Maybe oneday.] 

Needless to say, I was most excited about the hummus cone. It was awesome; sprinkled with a little paprika it was like a savoury ice cream cone of loveliness. Good crunch, too. I imagine that the fishcake could’ve been a close second because I love a good fishcake, however I think this was before they’d asked whether I ate fish or not so it was swapped out in place of a decorated cream cheese, also very tasty in fairness. The smoothie was weird as is any kale smoothie in my experience, but not unpleasant, and the parmesan with lemon jam was a delightful little sweet crunch to present a great texture contrast between the tasters. All of these nibbles complemented each other well in flavour and texture, so far so good. Before you ask, yes I did note the plastic bag and straw for the smoothie and yes, it could’ve been avoided but my Spanish is already very limited so I wasn’t sure how to convey this to the staff nor if they’d understand where I was coming from.

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I chose the wrong seat for insta-worthy lighting, didn’t I?

Second course: ‘Refresh moment’

Cesar salad, strawberry salmorejo, ceviche served on patacon, beetroot tartare. Paired with a medium white wine, sharper than the last but still soft and equally as drinkable. It still had a hint of fruitiness but less so to coordinate with the savoury tasters in this course.

The salad was very tasty and refreshing with a light crunch, likely my highlight of this course as I particularly enjoyed the sprinkling of crumbs on top. Beetroot isn’t usually to my taste but despite being a little sharp, the tartare was more pleasant than anticipated and accompanied the salad well. I hadn’t understood what ceviche was (I now know it’s a kind of seafood) but the components worked well together and atop the sweet patacon it was a lovely little mouthful. The strawberry salmorejo turned out to be a tomato and bread-based purée, originating in Andalucia, and whilst this balanced out the dish in terms of texture by contrasting with the crunchiness of the salad and patacon it wasn’t to our liking to be honest. The taste of strawberry just seemed a bit strange in conjunction with tomato, though I understand its intention was to be refreshing.

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Third course: ‘Fried specialities’

Mussel croquette, wild mushroom croquette, roasted chicken croquette, criolla pastry. Paired with a rosé wine, getting sharper again but with good flavour and body to it.

Here I had a vegetarian substitute for the chicken croquette but all of the fried delights were very satisfying and not over-greasy, fried just right. A heavier course than its predecessors, the sharpness of the rosé cut through the mashed potato within the croquettes nicely so that I didn’t feel overwhelmed or bloaty, just well fed (though the food-baby was beginning to kick-in). Moreover, by this point I was on my fourth glass of wine so was getting to the level of merriment that requires fried goods to keep you going. Perfect timing.

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Fourth course: ‘Tasty’

Creamy Spanish omelette, roasted pear with blue cheese, duck delights on sweet potato puree. Red wine, medium bodied and rich without being too heavy or bitter of aftertaste – I enjoyed, much to my surprise.

This was possibly our favourite course because of the presentation of the omelette; it was IMG_7649deconstructed in such a way that a lightly cooked egg laid atop a crunchy base of what I think was some kind of thin, tiny homemade potato chips and some seasonings, and you had to stir them all up together to form the omelette. This might sound strange but it was bloody delicious and so creamy! Definitely our favourite nibble of the whole experience and I think it’s quite fun to get involved with the food as well as simply eating it. The roasted pear was done very well and balanced out the strength of the blue cheese, though because of the cheese I was glad it was a small portion as oppose to a normal-sized dish else it could have been overwhelming. The duck delights was thoroughly enjoyed by my other half in his tasters – despite his taking a likeness to some particularly photogenic ducks strutting around the restaurant from a nearby pond, pictured – but unfortunately I can’t remember what my duck substitute was and had been so distracted by said photogenic ducks that I’d forgotten to take a photo of this course. My apologies! What is pictured below is the red wine with this course and the dessert wine for the next.

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Fifth course: ‘Small desserts’

Cheesecake, fruit salad with sangria, carrot cake. Dessert wine, sweet and very rich but a great end and matched perfectly with the desserts.

The deconstructed cheesecake-in-a-jar was a good mix of sweet and savoury but lacked the biscuit base we are so accustomed to at home so wasn’t a full cheesecake as far as we were concerned – enjoyable all the same. I helped myself to both portions of the fruit salad with sangria which was both refreshing and deceiving in the sense that fruit sounds healthy, but when one considers the four previous courses and sweet but tangy alcohol alongside, perhaps not realistically part of your five-a-day after all. But we don’t go on holiday to diet do we?! (Christ, wouldn’t that be a miserable world).

Last but not least, the carrot cake was perfectly spongey and deliciously moist. As someone who doesn’t like an over-abundance of carrot in their carrot cake, this was spot on; as was the relative amount of frosting (because I’m not keen on too much frosting either, I often find it over-powering). The cake especially paired with the dessert wine as light and moist met rich and flavourful, whilst the natural sweetness of each element of this course was what made it work well altogether to round off the meal without being sickly.

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Final thoughts?

We loved this tasting menu and the experience overall. It felt personal, it felt special and everything was executed to a high standard for a real bargain price. At the end of the meal we felt full but not uncomfortable, very content and in my case very ready for an afternoon alcohol-induced nap. As I said at the beginning, this was likely the highlight of our Spanish holiday and as well as the brilliant food, the attentive and knowledgeable staff and the venue as a whole provided such a welcoming, friendly and easy-going atmosphere that you felt right at home spending several hours there as we did. I really would recommend visiting if you find yourself in the Alicante area, especially for the traditional Flamenco Show which was an encapsulating and exciting performance of several phases, a fantastic accompaniment to the meal itself. Information can be found below – if you visit too I’d love to hear your thoughts!

IMG_7626Diolch i chi a hwyl am nawr,

Charles xx

Information: 24.50€ for the taster menu, 25€ including wine flight.
Address: Carretera CV 952, Km. 10,5, 03190 Pilar de la Horadada, Alicante
Bookings: reservas@restauranterebate.es
Website: Restaurante Rebate

Brilliant breakfast at Big Moose Coffee Co.

You may have seen a post of mine about my top 5 favourite breakfast spots in Cardiff a while ago; this is a place that deserves a new spot on that list.

Big Moose Coffee Co. is a new coffee shop tucked away in Cardiff’s city centre offering sandwiches, omelettes and some seriously tasty breakfasts with a twist. Crowdfunding exceeded all their expectations and allowed this charitable group to make their dreams a reality without becoming a charity; these guys have the sole mission of ‘leaving the world a better place than we found it’ and intend to do so by employing homeless or disadvantaged youths through Llamau, training them up for the world of work with the customer service and transferable skills many of us take for granted.

Not only that, but their offerings in the café are serious contenders in the Cardiff food & drink scene. I’ve been twice already and will not hesitate to return time and time again, not just because of the incredible service and perfectly executed breakfast, but also because the coffee shop itself has such a welcome, friendly and relaxing feel to it that you simply don’t want to leave. It’s a large space but it feels warm with the right lighting, not to mention the pleasant greenery on each table and potted planters on one of the walls, adding both a decorative touch and a strange sense of peace – perhaps all the hoo-hah about plants being good for the mind and soul is true after all?

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As well as all of this, there are two extra features I feel I have to mention which make this place really special: firstly, the stairs are incredible, serious home-deco inspiration I intend to recreate one day when I’ve a house of my own. Mix & match tiles sounds so simple but it’s so effective in my opinion, donating a very personal touch which large open spaces like this so often lack yet make you feel at home, comfortable, content.

Secondly, the toilet is uniquely kitted out with a grass-like wall, fairly lights and a wall print reading “Be kind” which is perfect for toilet mirror selfies but also serves as a reminder for everything Big Moose represents. Embrace it, welcome it and let yourself feel at home in this coffee shop and I can confidently say you’ll enjoy the whole experience.

Menu options vary from sandwiches to omelettes, toast to tea & cakes but the two breakfasts I’ve had there so far have been easily two of my favourite breakfasts in a while. Big Moose is already right up there with Milk & Sugar (the old library) in my go-to city centre brunches. First to be put to the test was my classic, ‘basic b*tch’ breakfast of avocado and poached eggs on toast which has become my solid point of comparison for all new breakfast/brunch experiences [see aforementioned top 5 Cardiff breakfasts post for evidence].

The yolk was the star of the show, running perfectly over a lovely thick spreading of smashed avocado and presented on a wooden board for extra pizazz. I was invited to season it with salt & pepper myself so as to suit my own taste, which I liked, and on the whole this breakfast was a dream. I was especially excited that somewhere was mad enough to be open at the absurd hour of 8am on a Sunday which I found myself walking through town in. So, whatever the time or occasion I’d certainly recommend giving Big Moose a try, you may just be in luck as I was!

Second time around I took my parents along and ordered the other thing on the menu screaming my name: the banana, walnut, maple and coconut cream toast. Sound strange? Trust me, it’s a stroke of pure genius. Also totally vegan, by the way. I still can’t quite decide (or perhaps I’m just scared to admit) whether this superseded my beloved avo & eggs on toast and became my new breakfast heaven. It very well may have.

This is one for a sweet tooth, I will warn you, but the texture contrasts were also amazing with the crunchy walnuts and toast against ripe banana and smooth coconut cream, maple syrup marrying it all together in perfect harmony. I’m seriously hungry just thinking about it again; if you like bananas then you really, really need to try this. For the sake of your tastebuds. For the sake of your soul.

And that, my friends, is why you should visit Big Moose Coffee Co. next time you’re in Cardiff city centre. Yes, the food is brilliant. Yes, they’ve designed the café with environmental awareness in mind, taking the no straw stand and encouraging everyone to help themselves to free tap water, both to drink in and fill up your water bottles. Yes, the décor is brilliantly cosy, homely and welcoming. But most of all it’s the culmination of all of these things that makes this place so special and good for the soul in every way.

Treat yourself, treat others, take some time to relax and unwind and all whilst supporting an incredible, local cause. Big Moose, you know I’ll be back soon.

Diolch i chi a hwyl am nawr,

Charles xx

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What we did in Madrid

Sometimes when life gets hectic and you find yourself feeling stir crazy, all you need is a good break away. My mother and I decided on a weekend in Madrid to blow the cobwebs away and refresh and we had a great time. I did do a little research beforehand such as reading blogs by Hungry City Hippy and Eat Liverpool, but for the most part we wandered our way around the city and went wherever our feet took us. That being said, Google maps is a godsend when it’s getting dark and you’ve lost your bearings!

Friday – arrival in the city

As we only had two and a half days in the city we operated a good balance of exploring, catching up on sleep/rest and eating. (Mostly the latter). On the Friday evening we arrived at rush hour and in the pouring rain – but at least we made it in spite of the snow and below freezing temperatures at home! Our Airbnb host’s assistant met us at the apartment, checked us in, giggled at my inability to do the careful jiggle with the keys needed to open the door (I have zero patience at the best of times) and pointed us in the direction of the nearest corner shop for a few kitchen supplies. It was a lovely little apartment, nothing too fancy – and, if you’re a light sleeper, not particularly sound-proof against noisy neighbours – but ideal for a couple (or mother & daughter) looking for a few days in a centrally-located city pad. Once settled in, we head out for a bit of an adventure and a wander and found ourselves heading in the direction of La Pecera, somewhere I’d heard about in Eat Liverpool’s blog and was very keen to try.

My mum went for the vanilla & activated charcoal ice cream mix, in a chocolate cone and with coconut shavings, mini cookies and sparkly balls (easy, tiger) on top. Mine was the salted caramel & matcha mix which sounds odd but was very tasty; topped with honeycomb, ginger biscuit crumbs and more sparkly balls, I was happy as Larry. The fish-shaped waffle cones are clearly the allure of this place but coming from a family where my dad fishes most weekends, we’re naturally drawn to anything fish-like. Sad, I know. All in all it was really good ice cream though, perfect treat to tide us over ‘til dinner and great for the ‘gram.

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Our fishy-looking ice creams in La Pecera

After proceeding to wander the streets a little more, realise we were lost with no phone battery and do our best to ask for directions in a nearby pharmacy, we found our way home to regroup before dinner.

Artemisa, vegetarian restaurant

Much to our delight there were all kinds of choices for an evening meal along the street we were staying in, around every corner were more and more cafes, bars, bakeries and restaurants. We managed to get a table in this charming vegetarian place (which also happens to be 100% gluten-free for those sufferers amongst you) just five minutes’ walk from our apartment and, at this point, I was glad I’d downloaded a free Spanish phrase-book app as I (foolishly) hadn’t been prepared for so many non-English speakers. It was actually very refreshing!

There was plenty on the menu we fancied the look of but decided to opt for a sharing platter and some nachos & guacamole to start, also sharing a bottle of organic white wine. We demolished the nachos in minutes alongside some free appetisers, which I couldn’t identify but were nice all the same. The sharing platter was much larger than we’d expected but I ate as much as I possibly could (forgot to take a tupperware for leftovers on holiday didn’t I *eyeroll*). It consisted of: Persian pie, vegetarian croquettas, tofu slices in a Cabrales cheese sauce, curry vegetables and organic paella. Tofu took me by pleasant surprise yet again but my favourite of all this was the organic paella; each component of the platter was delicious with well-balanced flavours, very fresh tasting and nothing overpowered anything else. The organic wine was a perfect accompaniment. I was really impressed with this meal and with the plethora of incredible-sounding options, vegetarian and vegan, I’d definitely be back here should I visit Madrid again.

Saturday – Mercado de San Miguel

This was what we’d been buzzing for. After a much needed lie-in we head there for lunchtime and it was an elbows out, hold-onto-my-shoulder situation but we didn’t mind, all part of the excitement! People everywhere, food everywhere, I was in my happy place. Y’all know I love a food market.

We bustled our way around for a nosy and a sense of what was on offer, beginning with two sangrias and a plate of mixed olives. If that isn’t the perfect start to this kind of feast I don’t know what is. The group next to us had a pretty impressive spread on the go, they clearly knew what they were doing and I got the feeling the local tactic is for the wives to grab a seat and the husbands to go fetch the food (I wouldn’t be complaining). Olives demolished and sangria all sipped up using my bamboo straws (as pictured above), which the Spanish did not understand, we grabbed a small cone of mixed nuts to munch on whilst we surveyed the options in full.

Crepes, macarons, lemon meringue pies and churros for desserts; stews, sushi, pasty-like things called empanadillas, all kinds of jamón and all the seafood you could want for mains/tapas; fresh fish, cuts of meat and all kinds of cheeses for you to try there or buy to take home. I could have easily spent my weekend eating my way around this place, but we still tried our best in the time we had. Without rambling on forever, here’s the run-down of our nibbles:

  • Sangria, olives stuffed with sundried tomato, olives stuffed with salmon & cheese, manzanilla olives (because I like ones that still have the stone in)
  • Mixed nuts for snacking
  • Chickpea & spinach stew which was bloody delicious, may even try to recreate it at home
  • Tuna maki rolls which I know isn’t Spanish but couldn’t help myself
  • Ham & cheese empanadillas or, as mum called, it ‘a foldy over thingy’ (obviously this was hers not mine)
  • Two big fat G&Ts: a raspberry gin with strawberries, orange peel & tonic and a Larios Spanish gin with lemon & tonic. These were pour-by-eye, strong measures and I was loving it.
  • Churros & chocolate dipping sauce because it would be a crime not to when in Spain…
  • A raspberry and a pistachio macaron to finish (very good but not quite Cocorico Patisserie standard)

Looking at it now it doesn’t seem as much as it felt. There were a couple of other things I’d have liked to try if I’d had the room such as oysters or some calamari, although I was put off slightly by the latter because there was no accompanying sauce so I thought it might be too crispy alone – is serving lemon mayo with calamari a purely British thing? After all that we were full, tipsy and my poor mother who isn’t quite as seasoned a day-drinker as I (not sure if that’s a good thing) was ready for an afternoon nap. Lesson learned for next time: be sure to bring tupperware on holiday so I can buy now and eat later, maximising my foreign food market game.

Saturday night – Las 10 Tapas de Santa Ana

Tonight we wandered around another part of town we’d not yet explored in search of some authentic tapas and possibly drinks. I had wished we’d been more organised and booked somewhere for the Saturday night, I’d read about a couple of highly commended places that required prior booking, however with the Beast from the East threatening to disrupt our flights we’d thought it best not to tempt fate.

There’s something kind of relaxing about walking around a new city at night (with your wits about you, of course), the lights, sounds, smells and opportunities change and in a place like Madrid you know you’ll never be short of places to go or things to do. There were quite a few theatres around and they seemed like a popular evening attraction; this restored my faith in humanity a little when, at home, there seem to be ever-increasing funding cuts to the performing arts which occupied so much of my life as a youngster and hold a special place in mine and my family’s hearts. Despite this, we were on a food mission and landed on a place in Plaza De Santa Ana with jazzy little placemats and very friendly, helpful staff. Here’s what we ordered (excuse the bad lighting on photos):

  • Two Spanish beers
  • 6 mixed croquettas (2 fish, 2 chicken and 2 ham I think)
  • Padrón peppers with Essex salt (a favourite of mine after trying them at Curado Bar)
  • Crispy fried cheese with puréed pumpkin and quince jelly
  • Goats cheese toasted roll with caramelised onion (not sure how Spanish it is but one of my favourite flavour combos ever so I almost always order it)

I always love to try local beers and lagers whilst away and I’ve rarely been disappointed, this was no exception. Not too heavy, not too sharp, just light enough for a meal without taking up valuable food space or risking a bloat. The croquettas were very fishcake-esque mostly being filled with creamy mashed potato but that was absolutely fine by me, satisfying as hell. The jelly from the crispy fried cheese went well with my fish croquettas as well as the cheese itself, which was perfectly gooey once cut open without being too hot and burning your tongue as can sometimes happen. The toasted roll was a little tough to the bite and could’ve used more caramelised onion to balance the flavours out a bit more, but still enjoyable.

To my surprise, the highlight for me (after the cheese balls) was the peppers as they’re so moreish and easy to devour in seconds. Really hits the spot as a side dish or bar snack and the salt isn’t overpowering, just marries nicely – I developed a taste for them after trying at Curado Bar, which I definitely recommend for a little slice of Spain in Cardiff. All in all this was a satisfying meal after a day of really good food, but we decided to move elsewhere for dessert and a cocktail to mix things up, treating ourselves to ice cream sundaes and mojitos. Not pictured because my phone had had enough!

Sunday – a bit of culture; the National Archaeological Museum of Spain

As our last day, we thought it best to do something other than eat even if just for a morning. There are a wealth of museums and art galleries in Madrid to choose from and I’m sure many of them are quite the experience, but we decided the National Archaeological museum was more our thing than paintings and such. Despite only having a few hours (my bad, I love a lazy morning especially on holiday) we really enjoyed reading about the evolution of our species, ancient jewellery and pottery found in the area from early settlers and even more learning about the development of weaponry, gold & silver decoration and the expansion of the Roman Empire in Spain. There was plenty to nerd-out over if you like your history and geography. Again, I know it might sound weird saying that walking around the city to and from the museum was a part of what made this holiday really enjoyable but it’s true, it’s like people-watching but with some stunning architecture and new sensory experiences thrown in. Plus, it’s just nice to be somewhere different, isn’t it?

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The grand entrance to the Archaeological Museum

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Cute little park outside of it, sun shining through the trees at last!

And back to the food…

The area of town the museum was in seemed nice, we walked around a bit in search of an afternoon nibble, but soon realised it was a little too nice and more pricey than we were willing to pay for. The cafes and restaurants we walked past looked very enticing, the perfect place to dine al fresco with a cold glass (or bottle) of wine, but we’d spotted MásQMenos on the way up that we returned to for a small lunch of cheeses, mini Spanish pizzas called cocas, and a chorizo in cider tapas dish for my mother instead.

Over the course of the weekend we couldn’t help but notice that there was always a queue outside this one taco place near the vegetarian restaurant from our first night, Takos el Pastor. So on this last day, we thought we’d wait in line and see what the fuss was about. There weren’t many veggie options but I took my chances with a mushroom & cheese and some sort of cactus fruit taco, whilst my mother enjoyed a traditionally fried beef and a chipotle chicken. They were relatively small but tasty and great value for money, I could see why so many people were taking full advantage of the 1 euro per taco deal! But unfortunately I’m still not sold on mushroom [besides the mushroom dish I had at Cathedral 73 those of you that remember that post, that was a surprising exception]. I think this is more of a place for you meat-eaters but it was nice to be in a queue and chat to a few people during the wait and it was clear why this place seemed so popular. Cheap, cheerful, happy food.

Madrid was a delightful little city break with so much to see and do and a plethora of foodie places to eat your way around the city. A weekend well spent, I look forward to returning one day and definitely recommend it for a refreshing getaway, though I would recommend doing your research and booking one of the many renowned restaurants in the city for an evening as I wish we had. It would’ve just been the icing on top.

Diolch i chi a hwyl am nawr,

Charles xx

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Fighting plastic pollution: The No Straw Stand

Following on from my current Saying Goodbye to Single-use plastic series, I return once again to the straw issue. The No Straw Stand has been setup by Cardiff uni students Nia and Douglas who are trying to make Cardiff a straw-free city. They’ve an ever-growing list of businesses taking the no straw stand and have recently received support from Keep Wales Tidy – which just goes to show that small changes can lead to progress! There’s still a way to go sadly, but I thought I’d compile some of my favourite businesses already happily associated with the No Straw Stand, which I recommend trying if you haven’t already:

Blanche Bakery

I finally took myself to try out their offerings recently and was very pleasantly impressed; their donuts are their major selling point and I can 100% see why. They taste incredible, you’d never even know that they’re vegan, full of flavour and very satisfying. Much like The Moos on nearby Whitchurch Road, Blanche Bakery are totally vegan; so whether you’re after something a bit different, want to mix up your diet or try something new, or simply go somewhere you can indulge without having to check the ingredients, this is certainly somewhere to visit.

It’s small and cosy, but this also means it was lovely and warm on an otherwise very cold day. I opted for the French toast donut (definitely stole the show), the ‘chick’n mayo’ sandwich and a hot chocolate. The sandwich was tasty and filling but I’m not sure the texture was the one for me, still felt kind of meaty which I’m sure is fab if you are or were at one point a meat-eater but just not quite right for me. The hot chocolate was very well presented and tasted good, but to be honest I did miss the milk – which is something I thought I’d never say because I’m not even a big fan of milk. I couldn’t tell you which kind of vegan milk was used, however, so maybe it’s different with different types? I can’t be sure, but they also have a good tea selection so next time I’ll go for that. Either way, definitely try the donuts and go for the chill atmosphere of the place, I loved it and will be back again soon to try more.

 

 

The Grazing Shed have also taken to supplying biodegradable straws according to the No Straw Stand. I’ve written about them before in my Glastonbury highlights; often regarded as the best burgers in Cardiff it was nice to have a sense of ‘home from home’ whilst away festival-ing. Not so long ago I found myself there again and was particularly impressed with their efforts to cater to my awkward requests, it really made my evening! [The awkwardness was that their chips are all skin-on and I have the weirdest allergy in the world and can’t digest potato skin. Bummer, I know. Instead though, they were happy to substitute me another patty in my usual Naughty Shephard which was thoroughly enjoyed and very much appreciated.] If you haven’t tried The Grazing Shed yet, you really are missing out.

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Source: Pieminister Instagram

Pieminister is somewhere I’ve always been a big fan of – who doesn’t love pie & mash?! (Un)fortunately, we’re so spoilt for choice in Cardiff that I’m always keen to try new img_7026places so these guys have become rather a rare treat for me somehow. They’ve been phasing out their straw stocks for a while now, only supplying them on customer request, but since they officially went plastic straw free a month or so ago I decided it was high-time for another visit. In this case, they visited me via the magic of Deliveroo; I went for my usual Heidi pie but this time added cheesy mash (is there anything better than cheesy mash? Seriously?!), gravy and a side of mac ‘n’ cheese, just because. It was bloody delicious and all packaged in cardboard containers marked as recyclable (though they did appear to have a coating on the inside similar to coffee cups and ice cream pints…), which was a real bonus*. Great job team!

*This links in with an email I received from Deliveroo just a few nights ago, stating that they’re investing in the manufacture and production of more recyclable and/or biodegradable containers for transporting hot foods via their service, in order to reduce their environmental impact as much as possible. They’ve also supplied some of their businesses with trial biodegradable straws and are introducing an ‘opt-in cutlery’ scheme to encourage wider adoption of these eco-friendly alternatives. Brilliant news!

 

 

Juno Lounge, one of my long standing favourite places, have taken to only using compostable straws which I’m thrilled about! You can read my full review of Juno here, it’s one for a cosy comfort meal for sure.

 

 

Wahaca has always been one of my favourite places to eat in Cardiff because I love their policy on sustainability, food waste and the fact that their fish is clearly stated as MSC certified. These guys have always been against straws (but recently made it official) for any of their soft drinks or delicious cocktails and I’ve been too many times to list, however the things I always go from their street food menu are the plantain tacos (I almost always have plantain on a menu if it’s available) and the cod tacos. Bloody lovely. Their sweet potato & feta taquitos go down a real treat too – I’m hungry just thinking about it. If you like Mexican, give Wahaca a go.

Penylan Pantry – you may have seen these guys before on my list of Top 5 Cardiff Breakfast spots and I still stand by that. I love everything about the inside of the Pantry and intend to visit again very soon, but as well as their delicious & freshly made food, their sustainability and environmental awareness is a big bonus factor for me [see Hungry City Hippy’s post for more] and I really do hope more businesses take these things on board. Go, see for yourself; you won’t regret it.

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Milk & Sugar/Llaeth & Siwgr I’ve also mentioned before in my Top 5 Cardiff breakfasts and they remain very much one of my favourite go-to places in town. I’ve not yet had a disappointing meal from them in the Old Library and I happily go there time and time again. It’s great for people watching if you get a window spot, it’s a lovely big space (also available for functions, parties and sometimes kitchen takeovers) and there’s something on the food or drinks menu to suit everyone. They have also taken the No Straw Stand so next time you’re in town, stop by and give Milk & Sugar a try – trust me.

 

Lastly, Lilo’s Pasta is relatively new to the Cardiff scene but started off in nearby Pencoed where owners Liam and Chloe spotted a gap in the market and, after Chloe living on pasta for most of her second year of university and playing around with tasty variations, dived in full-force after graduating. They now have two trucks for festivals and weddings (you may have seen them at Cowbridge Food Festival last year or Depot from time to time), two successful cafes and have been really focusing on moving towards a plastic-free environment. As a new business, Chloe has taken the opportunity to make ‘sustainable swaps’ wherever possible, such as storing their ingredients in big glass jars and ordering their signature coffee in brown paper packaging, whilst ensuring that whatever packaging they do use is either fully recyclable or compostable such as the takeaway boxes. Straws are a work-in-progress but their plastic ones are only available on request currently and a more eco-friendly option available as soon as possible.

Their pasta itself is proper, convenient comfort food for a very reasonable price and with plenty of options to choose from (including vegan & veggie options), as well as regularly changing specials – like this one pictured which was their duck special not so long ago [source: instagram]. Your waistline needn’t take a hit either, swapping regular pasta for courgetti if you wish or even adding protein to any smoothie or milkshake. They’ve also begun offering Oatly as a vegan milk replacement in their hot drinks at no extra cost and if you take your own coffee cup or food container you’ll get 20p off your order. Great job guys!

One interesting thing that came up in conversation was that in their store it may seem like recycling isn’t been followed through as there aren’t separate bins, however when the waste collector was asked about this it was assured that the recycling is separated at the plant later on. I really hope this is the case for many other businesses because I’ve definitely been guilty in the past of assuming that no separate bins meant no recycling! Moreover, Chloe told me that she’s even been asking their supplier to cut down on packaging when goods are delivered where possible, such as not double-wrapping salami etc. This, my friends, demonstrates that if we, the consumer, put the pressure on the businesses to adapt and change, then businesses apply this same pressure to their suppliers, meaningful change can begin to happen and across a wider board. Fingers crossed, eh? It’s all about spreading the word!

 

 

So, if you haven’t taken the No Straw Stand yet, why not check out some articles online or refer back to part 1 of my plastic series. If you have, but your favourite restaurant or pub hasn’t, why not ask them about it? I’ve been surprised to have received some bemused looks when requesting no straw in my milkshake or cocktail recently, which just goes to show that the message still needs to be spread further and wider to get everyone on board. So grab your bamboo straw (or metal, but bamboo is more sustainable & eco-friendly truth be told) and get the message out there!

You can get bamboo straws from Save Some Green or Tabitha Eve Co when she’s next at Cardiff Market.

Diolch i chi a hwyl am nawr,

Charles xx