Home Made Sustainable: part 2 – Water saving tips & tricks

This week is #WaterSavingWeek, an annual initiative run by Waterwise, an independent, non-profit NGO focused on reducing water consumption in the UK. As such, this isn’t a post about a particular room (if you were expecting all of this sort-of series to follow that structure then I’m sorry to disappoint!) but about the ways in which I try to keep our water footprint down and conserve our most precious resource on the planet.

Water may not seem like a commodity, many of us will expect to just turn on the tap and have it there, yet it is not actually a renewable resource in the way you might think because only 1% of all the water on the planet, is usable for human consumption. Just 1%. And when you think about all the things that treated water is used for – washing our clothes, washing dishes,  washing ourselves, flushing toilets, cleaning and so on – then you begin to realise just how precious water is.

As you can tell, this is yet another thing I’m very passionate about (spoiler: it’s my job), so I wanted to share a few things we’ve done to make our home more water efficient. For more information on why it’s important to save water, follow this link.

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Source: Waterwise’s Instagram

Like energy efficiency, being water efficient can save you money in the long run. If that’s what motivation works for you then that’s absolutely fine. Did you know though, that water scarcity is a serious and rapidly increasing problem in the UK? And that London actually receives less rainfall than Sydney, Istanbul and Morocco? [Source: Waterwise]. Even here in Wales, water resource is a concern because with the extreme peaks and troughs of weather we’re seeing more and more of now (climate change is happening guys), if we get a sudden burst of rain after a long dry period then the ground can’t absorb it properly and we end up with flash flooding. And it’s not as simple as just storing up the extra rain to use later on – if only it were. I could go on about this for hours as a geography and water nerd but here are a few helpful resources if you’d like to go a bit deeper: this podcast by Climate Queens which I recommend listening to, the “Explained: The World’s Water Crisis” episode on Netflix, or this blog on Waterwise’s website.

The point is, reducing our personal water consumption where possible to do so is much needed for the sake of the planet. It is not a renewable resource and it’s significantly more expensive to treat and get to your tap than many people realise. So, how do we do this? Easy, here goes…

Check your supply

The first thing we did was have a new service pipe installed as the house was being supplied via lead [common for old properties like ours], which has been proven to be detrimental to our health and is not recommended, particularly for young children and expectant mothers.

To identify and rectify this issue is pretty simple, all you need to do is get in touch with your water supplier and request a sample to be taken and/or an inspector check your supply [they will still be able to do this during lockdown as it’s an essential service]. If found then some water companies will replace the lead for free in particular circumstances but if not, it wasn’t expensive to arrange a Water Safe registered plumber do the job. The water supplier then needs to return to swap over your connection and you’re good to go!

Additionally, if you aren’t already on a meter then this is definitely something to consider, as it can not only save you money (though not always) but more importantly allows water companies to customise their service a little more and identify any leaks on your supply that you may not see (they’ll tell you if they find anything and what to do about it). This helps to reduce water wastage overall and keeps your supply running as it should.

Check your taps

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My kitchen sink set-up… I love it!

As mentioned in #TapThursday of #WaterSavingWeek, checking your taps is a great way to save water without impacting your daily experience. Our new taps in the kitchen [pictured left] and bathroom come ready-fitted with aerators, which do exactly what they say on the tin; aerate the water so that you get the same supply, same pressure but using less water. To ensure best quality and standards, keep an eye out for WRAS approved products and clean the mouth of your taps regularly to keep any bacteria at bay (holding a cap full of bleach or household cleaner over it for 5 mins or so, then running the tap on full for a minute to flush it should do the trick).

Adapt your shower

There are a few things you can do in the shower to save yourself and the planet some valuable water. Firstly, deploying a water saving shower head is great for lowering your water usage without compromising on quality or experience. These are often available from your water supplier directly but also tend to be in most supermarkets or hardware stores nowadays – they usually contain a tiny little aerator as I just mentioned for taps.

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My water saving shower head & timer

Secondly, shower timers can provide a fun incentive to take shorter showers and save water that way. You could even make it into a competition with your house mates/family and see who can get in under the 4 minute limit! Four minutes isn’t prescriptive, but tends to be the optimum/recommended time for water efficient showering [4-5, better still if you don’t shower everyday but only when necessary]. Timers are, again, often available from your water supplier directly but can also be found online or just use a stopwatch you already have.

Thirdly, those precious few (or maybe not so few) minutes spent waiting for the hot water to come through if you have a combi-boiler like ours, can be prime opportunity for some water saving. Placing an empty bucket or watering can in the shower to capture this excess water is a fantastic adaptation that can save a lot over time; it has more of an impact than you might think! I tend to keep the bucket there during the rest of my shower to catch any bounce-off etc., then use the water to flush the toilet (not all in one go, just as and when until empty), provided that there aren’t any nasty chemicals in there of course – best to opt for natural products to be on the safe side or take the bucket out before you begin washing your hair and such. I’ll go into this more in a minute but do remember that all we should be flushing is the 3 P’s: pee, poo & paper. I’d also like to note that essential oils should not be part of any bathroom cleaning as they are known to be very harmful to aquatic life (despite their presence in many homemade cleaning recipes). I could do a whole other post on what happens from toilet to treatment so let me know if that’s of interest.

Reduce the amount you flush

So, as mentioned above I would hope it goes without saying that nothing bar the 3 P’s should be going down your toilet on a regular basis. Even cleaning solutions are best kept to a minimum where possible. Wet wipes, sanitary products, hair and all kinds of other stuff cause vile, disgusting and disruptive blockages [even fatbergs] which can lead to flooding yourself or your neighbours and ultimately, the price of fixing this is reflected in the bills you pay (not directly, but it’s an expensive problem to fix).

The age-old saying “if it’s yellow, let it mellow; if it’s brown flush it down” genuinely has some merit when it comes to saving water because the average toilet flush uses around 9 litres. Can you believe that?! Again, many new ones have now been adapted to use less; however, toilets are also the leading cause of household leaks, so it’s totally worth checking yours over to make sure it’s in tip-top condition. There are also some nifty, inexpensive little bags you can pop into your cistern which reduce the amount of water used for each flush. The Hippo is a great example.

Get a water butt

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Excuse the messy garden but here’s my butt!

As well as watering our flowers & plants with grey water (a term often used to describe household waste water NOT from the toilet i.e. washing up/shower/dishwasher etc.), we have a water butt fitted in the garden which collects rainwater ready to use as and when we need it. If you really want to go the extra mile, you can get special types of crystals to go in plant pots or glass bulb things which secrete the water at a slow & steady pace, making it last longer and keeping plants better hydrated.

I installed our water butt all by myself (rather proud) and have to say it wasn’t complicated, plus it filled up in just one rainy evening! Dream! I’m seriously considering getting a second to be honest, especially as we don’t have an outside tap.

And there you have it, my top tips for saving water at home/things that we’ve done to try save as much as we can. One other habit I’m trying to get into is remembering to pour excess water from drinking glasses etc. into the watering can instead of down the drain! It’s all a learning curve. If you don’t have a water butt you can also use the water left after washing up the dishes to water your plants & flowers, provided that you’re using an eco-friendly washing up liquid.

Do you have any extra tips? Let me know in the comments!

Disclaimer: this post was not sponsored in any way, however was done in support of Waterwise who happen to be friends of mine.

Diolch i chi a hwyl am nawr,

Charles xx

Veganuary 2020 – What, why and how?

First thing’s first, let’s acknowledge that the what we should be eating to be sustainable debate is a very complex one, complicated more so with the use of globalised statistics (rather than national or even local) with many variables, new research emerging all the time and by no means do I believe that everyone should be doing the same thing. For example, being gluten-free for medical reasons AND vegan would be a challenge unfeasible and inadvisable for many. Notwithstanding the fact that even having a choice in the first place is heavily reliant on privilege (that’s a whole other kettle of fish for another day, here’s a podcast that explains some of it). That being said, I believe strongly in doing what you can, when you can and being kind to yourself about it [relevant now during lockdown more than ever]. Many of you will already be aware that I’ve been vegetarian for just about ever – finally giving up full-time fish midway through last year (I say full-time because really, do we need to label ourselves as strictly this or that? A responsibly-sourced treat once in a blue moon is still a reduction and therefore a win in my view) – so I figured it was time to take the plunge and see how much further I could go. How hard could it be, right?

My answer: pretty damn easy.

Obviously there are a multitude of caveats as touched on earlier, which I feel important to mention: I was already following a plant-based/vegetarian diet but with some added dairy; I am privileged to have the access, finances and time to shop & eat in this way; I don’t (to my knowledge) have any medical issues which might compromise a vegan diet; and I’ve done my research to do my best with regards to proper, balanced nutrition, which is absolutely crucial if you are considering making such dietary changes. Ideally it’s advised to seek professional dietary advice to ensure you’re aware of how to cover all bases, which I do intend to do when funds allow.

Right, now that’s out of the way we can get to it.

What is Veganuary?

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Peanut butter noodles from Zanna Van Dijk‘s ebook Eat More Plants

Most of my followers have no doubt at least heard of the concept (because social media is designed to be an echo-chamber thanks to those damn algorithms) but just in case you haven’t: this is the idea of pledging to go vegan for the whole of the month of January – Veganuary is the official charity running this. I would recommend pledging via their website if you do decide to go for it because they send out super helpful emails throughout the month advising on nutrition, helpful swaps and how to cope with cravings if you have them. If you fancy the challenge sooner than next January, there’s nothing stopping you trying it now and in fact Macmillan ran a campaign this year supporting a Meat Free March [I had meant to publish this prior to that, my bad] which they may well repeat – there’s no deadline!

Why did I decide to do it?

The answer to this is basically that I wanted to push myself because most of what I was already eating was only a couple of ingredients away and I’d gotten into a bit of a rut of cooking the same stuff over & over, so this was a brilliant excuse to mix things up in the kitchen. As well as the environmental impacts, of course, though it’s important to note that some things like avocados & almonds can also have a large carbon footprint in comparison to other fruit/veg/nuts due to importing and growing practices; hence why it’s super important to do your research and consider what’s manageable for you personally. Don’t beat yourself up if you start with these things to ease the transition and phase them out gradually; I still eat avocado sometimes and had more during veganuary than I normally would but the whole thing is a journey. Some argue that shopping local, regardless of whether it’s meat or veg, is still better for the planet overall but there are so many variables at play and relatively little research on a localised scale that I’ll let you make your own call on that one – it’s preferable, no doubt about that, but not necessarily a definitive answer. Anyway, I digress.

How did I do it?

As mentioned earlier, I would really recommend signing up to the official Veganuary emails, they were so helpful during the first few weeks of getting into the swing. Those first few days post-New Year celebrations I was pretty clueless to be honest and not in any fit state to do a thorough, planned food shop, but once I had set aside time to do this I felt much more in control and confident. A crucial golden nugget of info for me has been the ‘daily dozen’ checklist from Veganuary which details the recommended portions of fruit/veg/nuts/seeds/wholegrains/beans to succeed nutritionally in a vegan diet. Absolute game changer. I’ve since used it alongside my weekly meal planning to ensure I’m getting as much ticked off as possible each day. [If anyone’s interested in this please get in touch, I’d be happy to share] I also think that talking about portions rather than macronutrients (% or grams of protein/fat/carbs) is a much healthier way of looking at things and promotes a more positive relationship with food, which is especially important in any sort of restrictive diet.

What did my typical meal plans look like?

Well, I’ll show you. As someone who bases their intake on 3 meals a day plus a few snacks, it was relatively easy to incorporate most of what I needed according to the

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Curry is super easy to make vegan! Plus, you can throw in as many veggies as you like.

daily dozen checklist but getting absolutely everything in required a bit of extra effort and careful planning, so I didn’t always manage it truth be told. But it’s so handy to have that awareness to start with! And crucially, which I should’ve mentioned earlier, the widely accepted advice is that all plant-based eaters should be taking daily supplements for optimum health; namely B12, vitamin D and omegas [ref: podcast linked below]. This is not to say that meat & dairy eaters are exempt from supplement requirements, in fact I’d wager that most people probably don’t tick all the right nutrition boxes because we’re not really taught about it growing up and consumption of animal products does not guarantee a balanced diet.

Exactly what supplements to take/how much and how to meet nutritional needs in your own diet can only be answered by a registered dietitian though, as it depends on your own body chemistry etc., but Dr Rupy Aujla of Doctor’s Kitchen recommends these three as a base to work from in this podcast. As I said earlier, I intend to seek professional advice on my own requirements when funds allow; for now I take these three daily (most days, sometimes I forget) in the form of easily available pharmacy tablets – there are sprays and drops on the market but can come at a greater cost and are not as widely available.

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As you can see, our meals were not revolutionary, ground-breaking or particularly challenging for a competent home cook and the benefits we found of not topping meals with grated cheese was that I put more effort into herbs, spices and more intense flavours. My OH reckons that some of my best homemade meals came out of veganuary! There were a few things we tried that one of us didn’t like much but these were mostly substitutes and they do take a bit of trial & error to work through. Going into veganuary I was particularly worried about not being able to use most Quorn, which we relied on quite often before, but during meal planning I found that I didn’t even need substitutes most of the time to be honest; carefully balanced veggies/beans/legumes was more than enough.

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Homemade tapas went down a storm for a Friday night feast!

So, my advice to you:

If you’re thinking of trying vegan cooking, even if just a day or two a week, is to look up some recipes and just give it a go. If you find you like it, then do a bit more research into properly balancing your meals and appropriate nutrition. And if you like that? Then go for it. You don’t need to label yourself as vegan to enjoy vegan food most or even some of the time. A perfect example of this is my in-laws, who when my OH and I first got together were ex-farming meat lovers. 3 and a bit years later I’ve taught them to recycle properly (no easy feat with my father-in-law let me tell you), they’ve cut down their packaging consumption, keep their own chickens whose eggs they distribute to friends or other family and now eat plant-based about 90% of the time. It’s a journey. (PS. if you’re reading this I’m super proud of you guys!)

Final thing: have I carried on veganism post Veganuary?

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Jackfruit fajitas were one of my favourite new discoveries

Most of the time. We still have some things in the house like mayo, cheese and non-vegan Quorn that it would be wrong to waste, plus my OH isn’t vegan so there will still be some consumption there; but since the start of February I’ve only had the odd bits of dairy and still practise vegan eating the majority of the time. I thought chocolate would be really difficult for me as a previously daily consumer but found that during Veganuary because I was snacking on more fruit, nuts, seeds and small-ish amounts of dark chocolate I slimmed down a bit and didn’t crave that sugar hit as much as I thought. Cheese was the hardest thing by far. Most vegan cheese I tried just did not cut it. However, since then I’ve visited La Fauxmangerie during a weekend in London and that is pretty damn close to the real thing in my view – not to mention the vegan cheese & chocolate we had in Paris recently which was NEXT LEVEL so there’s still hope for the future of non-dairy cheese.

If I’m honest, I’m not convinced cheese actually agrees with me based on my experience of reintroducing it. My digestion has never been all that reliable, I definitely have work to do on my gut microbiome (could be a number of things, one of the reasons for wanting to double-check dietary advice), but post-veganuary I do feel much better in myself – until having cheese in a couple of my meals. It could be a coincidence but my skin has been great lately and I don’t buy into the ‘veganism gave me more energy’ thing but if I feel good in myself and am having more normal digestion than I was used to, then why not carry on? Not prescriptively, I don’t think labels are helpful as you can probably tell, but enough rambling. Diet is a very personal and emotive thing. There are so many arguments for so many things but if you aren’t able to go plant-based and have the privilege to be able to make choices such as organic, free-range, responsibly caught or local then make those choices when you do decide to eat meat, fish or dairy. There will be some that disagree but that’s what makes us human.

As of the day of posting (which is much later than intended but better late than never), I am back to my milk chocolate addiction but do mix it up with vegan ones every so often and I’m going to blame some of it on the Covid-19 chaos because we all need to cut ourselves some slack right now. I am more consciously aware of what snacks are nutritionally preferable so it just depends on my mood on the day at the moment; doing #PEwithJoe helps me feel on top of things and make those healthier choices too (who knew it’d only take a global pandemic to get me back into fitness?! Sure I’m not alone there). Enough rambling – I hope this post was of some benefit to you and please let me know any questions via Instagram or the comment box 🙂 I’ll link some of my favourite plant-based recipe sources below just in case!

Diolch i chi a hwyl am nawr,

Charles xx

Plant-based recipe sources I love:

  • Zanna Van Dijk – as mentioned earlier
  • The Happy Pear – YouTube or Instagram & they have a new book coming out soon
  • The Food Medic – some great plant based meals in her Lunchbox Club IGTVs
  • BOSH! – I use their book every so often which is full of good ideas
  • BBC Good Food – Vegan Meals book, I use this regularly for all sorts!

And so many more…

Plastic Free July: how did I get on?

You may have seen my last post 10 ways to kickstart your Plastic Free July which also included the extra steps I planned to take in my own. I decided to go totally single use plastic free as the next logical step in my Saying Goodbye to Single use plastic journey, and now it’s all over I thought I should hold myself accountable and let you all know how I got on. Here goes…

What went well?

  1. Loo roll
    This I managed to do by first trying a trial box, then subsequently ordering a bulk order of Who Gives a Crap? toilet roll.
    I love this stuff because it does the job well, it’s made from 100% recycled paper (or bamboo and sugarcane if you go for the fancier version), no nasty chemicals, inks or dyes added, 50% of profits go towards charity & building toilets in communities that need them AND they arrive totally pointless plastic free. What. A. Dream. At 0.135p per sheet too, compared to Asda’s own brand (plastic-wrapped) 0.16p per sheet*, it’s clearly price comparable.
    *figure from a colleague who worked it out specifically for price comparison
    Maker:S,Date:2017-10-15,Ver:6,Lens:Kan03,Act:Lar02,E-Y
  2. Tea bags 
    Following on from part 3 of my ‘saying goodbye to single use plastic’ series I bought a couple of boxes of Pukka Herbs teas – three mint, night time and turmeric to be exact – which I’ve been using as well as the occasional pot of loose leaf from Natural Weigh. Besides the extra added cost (search for the deals on the Pukka teabags) I’ve loved making this change and fully intend to stick to it, particularly because there’s such a range in the Pukka herbs selection too.
     

  3. Veg and fish 
    Even in supermarkets now there seems to be an increasing amount of veg available loose; Morrisons in particular have taken the bold but
    sensible step to sell cucumbers without that ridiculous plastic shrink wrap around them. Thank God someone has a brain. You’ll likely already know that these guys as well as quite a few other supermarkets will happily let you take your fresh fish/meat cuts home in your own box too if you ask (or in some cases, insist before assumptions are made), which I continue to do as and when I need it.

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    This was actually a little haul from Cardiff Market 🙂 (in the box are some glamorgan sausages)

  4. Milk 
    In the absence of a proper front porch suitable for milkman/woman deliveries, I’ve been buying glass bottled milk from a nearby Nisa local which I was reliably informed about on Twitter, as well as the odd bottle from Hard Lines Coffee in Cardiff Market, as above. Thank you social media!
  5. Olives 
    Deli counters are not exempt from the above, don’t be afraid to ask to use your own box when stocking up on olives and that sort of thing – if you don’t ask you never know!
  6. Using my reusables
    This past weekend we visited friends in London and headed to Foodstock in Battersea Park. I was thrilled to see they were using the £1 deposit per cup scheme already, but me being me I already had my own with me and was glad that using them on this occasion felt far more normalised. We also asked for our food to be put into the lunch boxes I’d brought with me, which the vendors happily obliged to and so we tucked into our food guilt-free. (I also had my spork and cloth napkins on hand because I’ve become a super nerd with this stuff now)
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  7. Straws 
    These have been mentioned before but nowadays I often take enough out with me to lend to a friend so that as few straws are sacrificed as possible. On a family meal out last week my request for no straw meant that all of us enjoyed our happy hour cocktails straw-free – result!
  8. Takeaways – I’ll come back to this later, some pros and some cons.
  9. Refusing to buy 
    Things I’ve not bought for the past month: salad, fruit, ice lollies, biscuits, crisps. Might sound easy to go without but rightly or wrongly for me it really wasn’t. The latter two, however, gave me the opportunity to really demonstrate to my OH why the problem is as big as it is when he realised there are absolutely no plastic-free biscuits in our local corner shop and pulled a sad face. We opted for Toblerone instead as the cardboard and foil can be mostly recycled. I also made my own ice lollies with a super cute little mould set 🙂
  10. Chocolate & sweets 
    Following on from the above, I thought chocolate was going to be super hard to find but actually it seems there are quite a few you can get in foil and cardboard. These do come with a slightly higher price tag though so moderation is required unless you’re a total baller. Sweets-wise it took me until halfway through the month (when a craving kicked-in) to realise that pick’n’mix is the only obvious way to get sweets loose – why had I never thought of this?! I subsequently stocked up on our next cinema trip, paid a small fortune for it, then realised that Wilko and some Tesco stores also sell it for an undoubtedly slightly cheaper price. We live and learn.

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    Pick’n’mix in a tupperware and some plastic-free chocolate, the paper and foil can be recycled

  11. Snacks 
    I had every intention of making loads of my own snacks but life has been crazy lately so got in the way a little. I did manage to finally get around to making popcorn though which was way quicker than I realised and so much cheaper! I also have a bag of dates which I
    will get around to making energy balls with – both from my last trip to Natural Weigh.
    My main snack substitute has been a stroke of pure genius if I do say so myself; I always get sugar cravings after lunch and had recently got into a bad habit of buying a chocolate bar from work most days. Instead, I bought a jar of chocolate spread and have been shamelessly snacking on spoonfuls at my desk rather than wasting all that packaging. It’s probably even worse in terms of nutritional value and clearly not a long term solution, but it addressed a problem and for that I am slightly proud. Much cheaper over time, too and I’ll add the empty jar to my collection.

What didn’t go so well?

  1. Theatre drinks ×
    During our trip to London last weekend, we were unable to take glasses into the theatre itself for hygiene and safety reasons so I sacrificed two plastic cups for G&T purposes. The bartender assured me they are recycled so I’ll have to hope that’s enough, and we did use my bamboo straws of course. I must admit I felt quite deflated about this, but sometimes I have to reality check myself and remember there are so many other things I work hard to do that the odd slip-up is only natural. Yes, I could just not have had a drink but it was a treat experience we’d wanted to do for a long time, so I have to let that be okay.
  2. Ordering online ×
    Packaging is always tricky when ordering online because basically, if you’re not ordering from a specific environmental/plastic-free store, more-or-less 9 times out of 10 there’s single use plastic involved. As much as I hate that, it would be largely impractical to stop ordering things online completely (#firstworldproblems) so this is another area of compromise. For now. (Let’s hope it can change)

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    Something I recently ordered online, ironically an ‘eco-friendly’ product…

  3. Ice lolly/cream ×
    I knew this was going to be a tricky one for me and if I’m honest, it’s the one thing I’ve not been painfully strict about. Not everyone has a sweet tooth but for me ice cream is easily one of my top 3 favourite foods, I don’t go a week without it! Despite this, we have tended to only buy it in a guilty pleasure-type way from the local Tesco express rather than planning it into my weekly shopping and as a result, most of the ice cream we eat is either Ben & Jerry’s, Halo Top, or something else in one of those cardboard-looking cartons.
    The problem with these is that they have an inner plastic lining like disposable coffee cups which make them non-recyclable waste (and upsets me greatly), yet much to my dismay even when I gave myself a talking to and bought a tub instead which could later be used as yet another lunch or freezer box, there was a plastic film between the lid and the box. WHY?! Carte D’or, I’m very disappointed in you. (FYI – I’m not actually that snobby about ice cream it just appears that way reading back…)

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    #POINTLESSPLASTIC

  4. Bread (hit & miss)
    Not all supermarkets have their bakeries loose so when we have run out of fresh loaves or I haven’t had chance on the weekend to pop to the market, OH has bought a couple of loaves in wrapping. I recently learned that plastic bread bags can actually be recycled, however, along with carrier bags at larger supermarkets – as can some of the frozen Quorn packaging and bags from frozen peas – so this offers some light relief at least. Check the label next time you’re out shopping and it should say.
  5. Wrapping on a nut butter jar / sellotape ×
    Some of the jars or tins I’ve bought over the month have still had plastic wrapping around the lid, despite my best efforts. Meridian I’m looking at you.
  6. Greetings cards ×
    Some places like Card Factory or the odd local store stock greetings cards without wrapping but not all that many sadly. Maybe I’ll get back into making cards but then sourcing the resources without packaging may be a challenge in itself. Tips welcome.
  7. Takeaways
    This is a weird one which has some ups and downs. I know what you’re thinking. Why not just go out for food or make it yourself? But realistically when you’re spoilt for choice in as wonderful a place as Cardiff we do like to treat ourselves once in a while (aka more often than we’d like to admit). Deliveroo have recently added an option that lets you tell them you don’t want cutlery in an attempt to reduce their environmental impact, which is fantastic, and some of their vendors are clearly making conscious efforts to adjust their packaging.
    An example of this is Pieminister who have taken to using cardboard boxes for their deliveries which they assured me are suitable for kerbside recycling. Result! A lazy morning breakfast delivery from Pret the other day was also almost completely plastic free, bar a small pot of smoothie bowl which I’ll keep for seeds and that sort of thing.
  8. Smoothie ×
    I did give in on one of our SUPER hot days this month and buy a big bottle of Innocent smoothie. I know, I could’ve made one myself at home, but it was just too tempting and too convenient – I caved. I’m obviously keeping the bottle and intend to take it along to my next zero waste shopping trip because reuse > recycle.
  9. Toothpaste & deodrant ×
    Whilst I’m still using Lush shampoo and conditioner bars and recently started on their shower gel (although they’re not doing the naked one at the moment so not totally plastic-free), I have recently regressed from using natural deodorant and toothpastes for two reasons. I felt it important to keep myself accountable and be totally honest with you all.

    • firstly, it’s been bloody roasting during this heatwave and as a sweaty human being (sorry not sorry) I wanted the safety net of a classic antiperspirant during this time. The aerosols are recyclable in my local kerbside but still not the ideal solution.
    • secondly, our bathroom sink is having trouble draining and we suspect it may have something to do with the film clay-based toothpaste creates around the basin… so I’ve swapped to the cruelty-free, but not plastic-free, toothpaste I buy for my OH from Superdrug for the time being.

 

 

And there you have it, my Plastic Free July round-up. I didn’t keep track of my waste in a glass jar because I didn’t have one going spare, but I do kind of wish I’d kept my month’s waste somewhere as a physical demonstration. Measuring it in terms of bin bags wouldn’t be accurate in our case either because as much as this is important to me and my boyfriend is happy to go along with most of it, I also don’t force it on him so there will be things he’ll buy that I wouldn’t.

Now the official challenge is over there are some things I’ll succumb to buying again such as berries and the occasional salad or stir fry, but I do intend to try out some local pick-your-own farms and forage for blackberries in the near future. The important thing is that I made some more changes I hadn’t done before! And I hope I’ve inspired you to do the same. Don’t forget, saying goodbye to single-use plastic isn’t just for July…

Diolch i chi a hwyl am nawr,

Charles xx

10 ways to kick-start your Plastic Free July (and the next steps I’m taking in mine)

One month. No (single-use) plastic. Can you do it?

Honestly, I’m a little nervous.

Mostly because I currently eat a lot of Quorn and most of it involves plastic packaging, so finding veggie alternatives is going to mean getting creative or upping my fish intake from my current reduced rate of twice per week. Let’s not forget that in order to take part in #PlasticFreeJuly you don’t have to give up plastic completely, you can simply make more of an effort to swap the biggies and go from there. The only reason I’m taking the mega plunge is because as some of you will have read in my previous posts, I’ve already been making lots of sustainable swaps over the past 7 or 8 months so this feels like the next natural step (or rather, quantum leap).

I’d like to address both sides of the coin in this post; firstly, the top 10 changes you can make if you’re a beginner on this journey (warning: these have been mentioned in previous posts) and secondly, the next changes I, myself, will be making. *Gulp*

Top 10 sustainable swaps to start you off:

  1. Bags for life
  2. Groceries
  3. Straws
  4. Water bottle & coffee cup(s)
  5. Cutlery
  6. Toothbrush & toothpaste
  7. Shampoo & shower products
  8. Washing up
  9. Laundry
  10. Cleaning products

1. Bags for life

First of all, use these over their single-use counterparts. Second of all, remember them!

We all do it, head into the shop just for ‘a couple of bits and bobs’ and either forget to take a big enough bag in with us or pack everything in nicely, get home, unpack and leave the bag for life in the house. We’ve all been there.

Next time, leave them somewhere you can’t forget like hanging on the front door or on the coat rack as you walk out. What I do is have several dotted all over the place; one or two in each handbag just in case and you’re sure to be covered 9 times out of 10. The ones that fold away nice and small are perfect for this (my favourite pictured above) and some can even be looped around or clipped onto the outside of a bag rather than shoved to the bottom of it.

2. Groceries

Produce, bread, meat and fish are the simplest areas to reduce your single-use plastic consumption in when grocery shopping. In terms of supermarkets, look out for the ones with tongs and brown bags with plastic insert in the bakery section and simply take your own cotton or clean bag for loose bread instead. For supermarket loose produce, head to the larger stores as these tend to have a wider variety but be warned, they’re usually more expensive compared to markets and greengrocers. Most meat and fish counters nowadays will allow you to take your own lunchbox to them so where possible buy these things fresh rather than packaged.

Alternatively (and preferably, where possible), support local businesses instead and seek out farmers markets, butchers, fishmongers and bakeries who are often more likely to be on board. (I like to do this as a Saturday morning activity but appreciate that doesn’t work for everyone).

3. Straws

You must have heard enough about this in the news already but in case you weren’t aware, straws are one of the most common litter items found on beach cleans and incredibly harmful to marine life, often becoming lodged in the noses of turtles and the stomachs of penguins with potentially fatal consequences. Worse still, eventually they can break down into micro or nano-plastics which are absorbed and eaten by fish and sea life, poisoning the animals and/or making their way back to seafood eaters like myself.

Refuse straws altogether or purchase your own metal or bamboo ones, but remember to make the refusal clear when ordering a drink to avoid assumptions and slip-ups.

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My straws in Nest 23, Cardiff

4. Water bottles and coffee cups

In my opinion these reusables are some of the easiest changes to make but the problem many people face is remembering to wash them up between uses, so do this during the day in your workplace if you can or I recommend having more than one and keeping them in different locations. One in the car, one in your bag and you’ll never be caught short. Just don’t forget to put them back once clean!

5. Cutlery

Although some plastic cutlery can be recycled and wooden ones composted, reduce comes before recycle and therefore it’s much better if you have your own in the first place. You can’t go wrong with a trusty spork in my opinion (mine pictured above) but there are also several cute sets you can get online which are perfect on-the-go size, available from many places such as Joseph Joseph or Surfers Against Sewage & Save Some Green.

6. Toothbrush and toothpaste

Toothbrushes are another of the most common litter items found on litter picks and it’s something that perhaps wouldn’t have crossed your mind before. Rather than throwing away old plastic ones, they can be kept for cleaning those hard-to-reach areas in bathrooms and kitchens but when buying new opt for a bamboo toothbrush which can be dissembled and composted afterwards – mine is from Save Some Green. If you really can’t go without, compromise with an electric brush with changeable heads (dispose of these responsibly in the bin not the toilet) which is at least a reduction in waste and can be used for years if cared for properly.

Toothpaste can be made yourself if you’re feeling creative or purchased online and in some zero waste shops in glass jars rather than plastic tubes. Finding the right one for you takes trial and error and does come at a premium price but every little helps and it should last longer.

7. Shampoo & shower products

There are now growing numbers of shampoo and conditioner bars available if you search online but I get mine from Lush, who also do ‘naked’ shower gels which are cruelty and plastic free as well as many, many of their bathroom and beauty products (all are cruelty free). This is another one I’ve actually found super easy because these do seem to last a lot longer than bottled products and they’re so much more convenient for travelling.
Loofas, natural sponges and even crochet pouches for soap (in place of shower gel) are all also available online from several sources such as Cardiff-based Tabitha Eve Co, who I’m a big fan of if you hadn’t guessed already. [The below image is taken from my ‘Less Plastic’ Instagram highlights]

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8. Washing up:

Ecover are a great brand for being more eco-minded* as their bottles are made from already recycled plastic and can be recycled again, as well as having refill stations dotted about the country (the closest to Cardiff is in Penarth). Alternatively, zero waste shops like Natural Weigh often have washing up liquid as one of their products so take a large container (I use an old 4 pint milk bottle), fill your boots and decant into a pump or squeezy bottle as and when required.

9. Laundry:

The same goes as above in terms of refills but you can also use soap nuts or purchase an Ecoegg like myself which has refillable pellets and lasts for months in-between. It doesn’t leave as strong a scent on the laundry but if I need an extra cleaning boost I dissolve some bicarb of soda in some water, add 10 or so drops of lavender oil for scent and add that in as well which does the trick.

10. Cleaning products:

Ecover* also do a variety of household cleaning products but to be honest, bicarb of soda and white vinegar does a fantastic job on nearly everything. I made my own anti-bacterial spray for surfaces (pictured above) and there are so many sources online for DIY cleaning products, go ahead and get creative!

And there you have it, your 10 tips for starting out on a single-use plastic free journey! It doesn’t just have to be for July 🙂

*EDIT: I just discovered that Ecover and Method are now owned by SC Johnson who do not make any attempt to hide the fact that they do test on animals… Maybe don’t go for these after all.*

So, what are my next steps?

Throughout my ‘Saying Goodbye to Single-use plastic’ series I’ve worked through these initial 10, some of which take more time and effort than others but it’s all worthwhile in the end. The way I see it, implementing these plastic free alternatives is like joining the gym or starting a new regime; initially it feels like a lot of extra effort but with time you begin to see the benefits and it just becomes habit.

Loo roll

If you search around a bit there are a few alternatives to your regular toilet paper online but before committing to anything make sure it’s biodegradable. Otherwise, it should not be going down the toilet and will contribute to those grim but very real fatbergs we’ve seen on the telly. Anything that isn’t toilet roll or bodily excretions should not be flushed, regardless of whether it’s labelled ‘flushable’ or not. Just wanted to get that out there…

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I’ve chosen to try out this Who Gives a Crap? toilet roll which is made from recycled paper, not virgin like most other loo rolls, wraps all its rolls in recyclable paper and also donate 50% of their profits to help build toilets for those in need with fab charities like WaterAid. How cool is that?!

There’s a variety of other products available on their website as well as information about deliveries and a detailed FAQ page, but the initial price sounds quite steep at £24 for 24 rolls or £36 for 48. You do, however, get discount for buying multiple boxes so some communities club together to do this and although many sustainable swaps are initially more expensive than their wasteful counterparts, they are usually designed to last longer and so provide much better value for money. Consider how long a box of 48 toilet rolls will last and how many trees are saved in the process – is it really that much? Divided up it actually works out cheaper than some of the leading brands and isn’t tested on animals in the process, which is what we like to hear.

Tea bags

I have some loose leaf tea at home but my work stash of teabags has run low for some time now. This weekend it’s one of my missions to get some plastic-free tea bags from Pukka Herbs or Aldi’s Specially Selected range to keep me going (brands stated in a previous post to be plastic free).

Avoid all single-use packaging when shopping

This is what will potentially be the most difficult because even though the majority of my groceries are loose produce, rice and pasta or tinned beans etc. there’s the odd thing that catches you out such as yoghurt, ice cream (I say odd, I buy it most weeks…), salad especially is pretty impossible in the UK. Where can one find a loose lettuce?! If you find one in Cardiff please let me know because I’ve been fancying getting creative with some summer salads but this has been a barrier.

The up side of these is that many of these you can make yourself – nut milk is apparently relatively easy to make although I’ve not tried it yet; I know of a few places in Cardiff I can get dairy milk in glass bottles and got my first one just this evening (from Nisa in Splott); in place of ice cream I could make my own ‘nice cream’ with frozen bananas or there are plenty of recipes online. Anyone lucky enough to have a garden or allotment could also grow their own salad and spinach. Sadly, I don’t fit the latter category so this is something I really look forward to in the (hopefully not-too-distant) future! Donations from existing local gardens or allotments welcome…

Laundry, continued…

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By this I mean that I’ve gone one step further than just using cruelty and single-use plastic free laundry powder, I’ve ordered a Guppyfriend washing bag and I cannot wait! (Pictured, source: their website). This awesome little contraption is made of specially designed micro-filter mesh that catches the fibres from your synthetic clothes which ordinarily get washed out in the effluent and cannot be separated at wastewater treatment works, inevitably ending up in the environment. You simply put synthetics in the Guppyfriend, wash as usual, then scoop out the fibres and dispose of them properly – much like cleaning the lint filter on a tumble dryer. It also serves as a frequent reminder to work towards more sustainable shopping habits, which can’t be a bad thing. Keep an eye on my Instagram for updates 😉

Crisps and chocolate

I am a snacker. I’ll be honest. I’ve found a recipe or two for DIY crisps online which I trust are relatively easy but are undoubtedly considerably more effort than shop-bought; for the sake of the experiment I’ll give them a go though because the way I’ve always seen it is that the environment is more important than I! Chocolate is a tricky one in itself and is likely to be one thing I can’t avoid if I’m totally honest, I’m addicted, but snack bars can be made at home relatively easily if you’ve got a bit of time and enough will power to make them last the week. Looks like I’ll be spending a lot more time in the kitchen!

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My first glass milk bottle in Cardiff

I am conscious this post has gone on for a while so I’ll round it off here but I hope it’s been useful to all of you reading, whatever your current plastic situation! Any suggestions or questions please do get in touch, or if you do take some of my advice I’d love to hear from you!
There’s loads of info available on the Marine Conservation Society website as well as a nifty little book called ‘How To Live Plastic Free’ on its way to me in the post; I’ll be keeping my Instagram as up to date as possible too. Best of luck with your plastic free journeys! 🙂

Diolch i chi a hwyl am nawr,

Charles xx

Header image taken from the MCS plastic challenge webpage.

Saying goodbye to single use plastic: part 5

It’s been a while since I’ve posted about plastic as I’ve been waiting to accumulate some more ‘sustainable swaps’ to write about. The truth is many of the previously discussed initial lifestyle changes one can make, such as seeking out loose fruit & veg, always carrying a reusable coffee cup, bags for life and straws, swapping to a bamboo toothbrush and even reusing old spray bottles to make homemade cleaners rather than buying new, have all pretty much become habit for me now. Whilst it’s become a bit of a light-hearted joke around the office, that doesn’t change the fact that more people need to be making these alterations to continue to encourage wider change – which so far, thankfully, seems to be working as my friends and family begin to make their own small changes! The more the merrier though as the saying goes.

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A reminder to always pack your eco essentials 🙂

If you’re unsure where to start or simply ‘haven’t gotten around to it yet’, head back to my first post of the series for some inspiration and dare yourself to read many of the current news articles about why reducing single-use plastic is so important. Yes, we’re never going to see huge changes overnight but the planet was here before us and will be here long after us and, in my view, is far more important than our lives will ever be. It is our home at the end of the day.

“It’s pretty amazing that our society has reached a point where the effort necessary to extract oil from the ground, ship it to a refinery, turn it into plastic, shape it appropriately, truck it to a store, buy it and bring it home is considered to be less effort than what it takes to just wash the spoon when you’re done with it.”

Source: IEMA

I still have plenty left to change; try as I might, I still can’t buy unpackaged like Quorn, yoghurt or milk. I’ve looked into using a milkman but I don’t think will work for us at the moment as we don’t have a porch or tucked away doorstep, so that’s one for next time. Fortunately, a large proportion of plastic milk cartons in the UK are made from already recycled plastic so don’t beat yourself up too much if you’re in this same situation or haven’t yet made the milkman switch. Some things have changed since my last post though, so what’s new?

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Plastic-free shopping

This isn’t as easy as I’m sure many of us would like and the truth is that we do need to, as consumers, use our purchasing power and vote with our wallets where we can to show companies that we care about this stuff. I do realise though that this isn’t possible for everyone and that buying loose, free-range, high welfare and organic isn’t perhaps a luxury everyone can afford, so do work within your means. These are the ways I’ve been trying to make my shopping as plastic-free as practically possible:

  • Loose fruit & veg – I’ve touched on this before but if you can seek out a greengrocers or farmers market it honestly isn’t as ridiculously pricey as the supermarkets make it
  • Tins – beans, chickpeas, sweetcorn etc; tins can be washed out and put in the recycling bin
  • Milk – as mentioned, most plastic milk bottles are made from recycled plastic already and can be recycled again, but there are glass options growing in popularity now
  • Yoghurt – I tend to buy large pots of Skyr/natural yoghurt and keep them to use for other things or refill at zero waste shops like Natural Weigh or the soon-to-come Ripple in Cardiff
  • Meat/fish – ask your fishmonger/butcher if you can use your own container, Asda, Cardiff Market and now Morrisons do this and I’ve had success with Sainsbury’s once but am unsure if this is a company-wide thing
  • Seek out zero waste shopping opportunities – e.g. Lidl; you can buy nuts loose and bread if you want to, just let the shop know that you’re using your own containers

Hygiene products; panty liners

I was about to write *WARNING: taboo content* and apologise to any male readers but

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then thought better of it. Periods should not be taboo and it’s absolutely ridiculous that one feels the need to introduce a warning before discussing something so common to half of the population. ‘uhnonee‘ previously The Tiny Tank has a brilliant talk about this on her podcast ‘Adulting’, which I absolutely love and strongly recommend, and this article from The Guardian is also highly relevant.

As long as I can remember I have worn a pant liner every single day, sometimes changing it to a second new one throughout the day and it became obvious to me that this was something I was over-looking in my plastic and waste reduction journey.
What were the alternatives? First of all, don’t wear one at all. Whilst this may seem the most obvious option, I find it uncomfortable and habit is a funny thing. So whilst searching online as I often do to read up on other zero wasters’ journeys and recommendations, I came across washable cloth panty liners as a thing and was intrigued.

These tend to be handmade from natural fabrics, mostly cotton but sometimes also bamboo, made to the shape and size of regular pant liners you can buy in the shops. Manufactured liners have a sticky side to attach it to your underwear which is plastic-based in addition to the plastic fibres infusing the pad itself. Cloth liners have wings with little poppers on instead which are visible when undressed but help keep it tucked into the pants, though you may need to put it back into position every time you go to the loo as they can slide around a bit.

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How do you wash them? Are they sanitary? The simple answer is that you can rinse them in warm water or give a little scrub pre-wash if you like, but otherwise they just go in with your normal washing on 30 degrees and bob’s your uncle. I honestly love mine; in the weeks awaiting their delivery (they were made to order from Etsy) I made sure to try and use up every last shop-bought liner I could find lying around in handbags, pockets, make-up bags etc. and they arrived in the nick of time. I actually wouldn’t go back now! As with many other eco-friendly alternatives (cloth nappies, period pants, menstrual cups etc.) the cost is higher than your regular shop-bought, but over time it’ll cost you and the environment a lot less.

Mine are made from brushed cotton and are so comfortable and natural to wear that I’ve asked my mother to have a crack at making me some more to add to my current 6, which I wash and rotate religiously as obviously it’s not a whole week’s worth. I really would recommend making this switch if liners are something you use a lot, or even just to have handy at that all important time of the month. You can find a variety of sizes online (I reckon 6″ is about the same size as ‘regular’) as well as many tailored to actual period/sanitary pad purposes, though the thought can seem a little daunting. Just something to think about – it’s an insane amount of waste when you add it up!

I’ve also invested in a menstrual cup from Cardiff-based TOTM, but am yet to use it so will share my thoughts another time.

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Natural deodorant

This is one that’s taken some trial and error, as does toothpaste but I’ll come back to that later. Lush do several different types of natural deodorant, including both a bar you buy in a block and this funky-looking powder that a friend of mine says is miracle stuff. I recently tested out the bar for size and had high hopes, but I have to be honest I couldn’t stick it out for more than a few weeks.

The first thing when it comes to natural deodorant – you have to accept that you will sweat. It’s not anti-perspirant; sweat is inevitable. Once you’re over this you can crack on trying out what works for you. I started using the deodorant bar from Lush a week or so before my holiday in April in order to get the hang of it, then continued to use it for some of the holiday. The problem I faced with it was BO I wasn’t accustomed to, nor did I particularly want to get accustomed to. Like I said, you will still sweat, but it was the residual odour of that sweat that didn’t work for me. This is a very individual thing so that’s not to say it wouldn’t work for others, everyone is different.

The one pictured that I’m currently using I bought on my last visit to Natural Weigh and I have to say, this one I’ve loved and intend to buy again. It acts like a roll on where you have to push up from the bottom to bring the deodorant to the top, rather like twisting a lipstick, then simply apply to the necessary area, let it dry and off you go. It’s from Kutis, the lavender and bergamot flavour, and I think that’s what makes the difference for me – essential oils are a wonderful thing and fantastic for a whole host of plastic-free alternatives. Plus, they smell good!

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Two of my plastic-free lunchboxes – cute and not too pricey!

Lunch boxes

You may have seen on my Instagram a while back that I got really excited about finding some plastic-free lunchboxes in TK Maxx. Whilst it’s totally okay to have plastic lunchboxes because they aren’t single-use and you can keep old yoghurt or ice cream tubs etc., it’s particularly nice to find other alternatives out there that aren’t as fragile as glass can be. I’ve so far bought two bamboo lunch boxes, a set of three bamboo boxes with clip lids (for fridge/cupboard storage) and a lunchbox made from rice husks. Absolutely no complaints, they’re fab. Just be careful because many aren’t water-tight.

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Toothpaste

As I said, this is another tricky one. I first tried a small pot of Truthpaste, peppermint and wintergreen flavour, and whilst to begin with I found it gross (the boyfriend couldn’t stand it) I got used to it after a while and it wasn’t so bad. It’s not the minty fresh feeling nor the frothing up you get in a regular toothpaste, but it’s not tested on animals either so it depends on your priorities. Once this ran out I dived in for a bigger pot from Natural Weigh which is Georganics, peppermint flavour, and this has sat on the side pretty much ever since. If I thought the first one was bad, this one actually tastes like a foot. So I’m yet to find one I love but perhaps will get another pot of the Truthpaste… be warned though: it’s one of those eco swaps that is sadly a hell of a lot more expensive than its plastic tubed counterpart.

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Wax wraps and cotton produce bags

I recently expanded my collection of beeswax wraps and I use them loads to be honest, I really do recommend these for anyone looking to make the first few steps toward a more plastic-free lifestyle. A friend just got me for my birthday one with a stretchy bit specifically to go over bowls, how cool?!

Cotton produce bags are also something I’ve begun using recently because not only can you take them shopping with you as they weigh next to nothing, but also helps you keep things organised at home. I started off with three and have now expanded, all from Tabitha Eve Co, recently labelling my most used ones for convenience which I actually think looks kinda snazzy!

So there you have it. If you’ve read all of the posts in this series so far you should have a pretty good idea of what you can do to reduce your own plastic use by now! But it’s important to remember that nobody is perfect; unfortunately there are still too many occasions where I’ve had to find compromise such as buying reduced food to save it from waste, which seems pretty ridiculous to me that one can’t often do both. Every little thing does help though, especially if others are encouraged to join in too.
Please take the opportunity today, World Environment Day 2018, to make a small change and stick to it #PledgeLessPlastic – you can find all kinds of info and make your pledge on the IEMA website here.

Diolch i chi a hwyl am nawr,

Charles xx

Fighting plastic pollution: The No Straw Stand

Following on from my current Saying Goodbye to Single-use plastic series, I return once again to the straw issue. The No Straw Stand has been setup by Cardiff uni students Nia and Douglas who are trying to make Cardiff a straw-free city. They’ve an ever-growing list of businesses taking the no straw stand and have recently received support from Keep Wales Tidy – which just goes to show that small changes can lead to progress! There’s still a way to go sadly, but I thought I’d compile some of my favourite businesses already happily associated with the No Straw Stand, which I recommend trying if you haven’t already:

Blanche Bakery

I finally took myself to try out their offerings recently and was very pleasantly impressed; their donuts are their major selling point and I can 100% see why. They taste incredible, you’d never even know that they’re vegan, full of flavour and very satisfying. Much like The Moos on nearby Whitchurch Road, Blanche Bakery are totally vegan; so whether you’re after something a bit different, want to mix up your diet or try something new, or simply go somewhere you can indulge without having to check the ingredients, this is certainly somewhere to visit.

It’s small and cosy, but this also means it was lovely and warm on an otherwise very cold day. I opted for the French toast donut (definitely stole the show), the ‘chick’n mayo’ sandwich and a hot chocolate. The sandwich was tasty and filling but I’m not sure the texture was the one for me, still felt kind of meaty which I’m sure is fab if you are or were at one point a meat-eater but just not quite right for me. The hot chocolate was very well presented and tasted good, but to be honest I did miss the milk – which is something I thought I’d never say because I’m not even a big fan of milk. I couldn’t tell you which kind of vegan milk was used, however, so maybe it’s different with different types? I can’t be sure, but they also have a good tea selection so next time I’ll go for that. Either way, definitely try the donuts and go for the chill atmosphere of the place, I loved it and will be back again soon to try more.

 

 

The Grazing Shed have also taken to supplying biodegradable straws according to the No Straw Stand. I’ve written about them before in my Glastonbury highlights; often regarded as the best burgers in Cardiff it was nice to have a sense of ‘home from home’ whilst away festival-ing. Not so long ago I found myself there again and was particularly impressed with their efforts to cater to my awkward requests, it really made my evening! [The awkwardness was that their chips are all skin-on and I have the weirdest allergy in the world and can’t digest potato skin. Bummer, I know. Instead though, they were happy to substitute me another patty in my usual Naughty Shephard which was thoroughly enjoyed and very much appreciated.] If you haven’t tried The Grazing Shed yet, you really are missing out.

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Source: Pieminister Instagram

Pieminister is somewhere I’ve always been a big fan of – who doesn’t love pie & mash?! (Un)fortunately, we’re so spoilt for choice in Cardiff that I’m always keen to try new img_7026places so these guys have become rather a rare treat for me somehow. They’ve been phasing out their straw stocks for a while now, only supplying them on customer request, but since they officially went plastic straw free a month or so ago I decided it was high-time for another visit. In this case, they visited me via the magic of Deliveroo; I went for my usual Heidi pie but this time added cheesy mash (is there anything better than cheesy mash? Seriously?!), gravy and a side of mac ‘n’ cheese, just because. It was bloody delicious and all packaged in cardboard containers marked as recyclable (though they did appear to have a coating on the inside similar to coffee cups and ice cream pints…), which was a real bonus*. Great job team!

*This links in with an email I received from Deliveroo just a few nights ago, stating that they’re investing in the manufacture and production of more recyclable and/or biodegradable containers for transporting hot foods via their service, in order to reduce their environmental impact as much as possible. They’ve also supplied some of their businesses with trial biodegradable straws and are introducing an ‘opt-in cutlery’ scheme to encourage wider adoption of these eco-friendly alternatives. Brilliant news!

 

 

Juno Lounge, one of my long standing favourite places, have taken to only using compostable straws which I’m thrilled about! You can read my full review of Juno here, it’s one for a cosy comfort meal for sure.

 

 

Wahaca has always been one of my favourite places to eat in Cardiff because I love their policy on sustainability, food waste and the fact that their fish is clearly stated as MSC certified. These guys have always been against straws (but recently made it official) for any of their soft drinks or delicious cocktails and I’ve been too many times to list, however the things I always go from their street food menu are the plantain tacos (I almost always have plantain on a menu if it’s available) and the cod tacos. Bloody lovely. Their sweet potato & feta taquitos go down a real treat too – I’m hungry just thinking about it. If you like Mexican, give Wahaca a go.

Penylan Pantry – you may have seen these guys before on my list of Top 5 Cardiff Breakfast spots and I still stand by that. I love everything about the inside of the Pantry and intend to visit again very soon, but as well as their delicious & freshly made food, their sustainability and environmental awareness is a big bonus factor for me [see Hungry City Hippy’s post for more] and I really do hope more businesses take these things on board. Go, see for yourself; you won’t regret it.

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Milk & Sugar/Llaeth & Siwgr I’ve also mentioned before in my Top 5 Cardiff breakfasts and they remain very much one of my favourite go-to places in town. I’ve not yet had a disappointing meal from them in the Old Library and I happily go there time and time again. It’s great for people watching if you get a window spot, it’s a lovely big space (also available for functions, parties and sometimes kitchen takeovers) and there’s something on the food or drinks menu to suit everyone. They have also taken the No Straw Stand so next time you’re in town, stop by and give Milk & Sugar a try – trust me.

 

Lastly, Lilo’s Pasta is relatively new to the Cardiff scene but started off in nearby Pencoed where owners Liam and Chloe spotted a gap in the market and, after Chloe living on pasta for most of her second year of university and playing around with tasty variations, dived in full-force after graduating. They now have two trucks for festivals and weddings (you may have seen them at Cowbridge Food Festival last year or Depot from time to time), two successful cafes and have been really focusing on moving towards a plastic-free environment. As a new business, Chloe has taken the opportunity to make ‘sustainable swaps’ wherever possible, such as storing their ingredients in big glass jars and ordering their signature coffee in brown paper packaging, whilst ensuring that whatever packaging they do use is either fully recyclable or compostable such as the takeaway boxes. Straws are a work-in-progress but their plastic ones are only available on request currently and a more eco-friendly option available as soon as possible.

Their pasta itself is proper, convenient comfort food for a very reasonable price and with plenty of options to choose from (including vegan & veggie options), as well as regularly changing specials – like this one pictured which was their duck special not so long ago [source: instagram]. Your waistline needn’t take a hit either, swapping regular pasta for courgetti if you wish or even adding protein to any smoothie or milkshake. They’ve also begun offering Oatly as a vegan milk replacement in their hot drinks at no extra cost and if you take your own coffee cup or food container you’ll get 20p off your order. Great job guys!

One interesting thing that came up in conversation was that in their store it may seem like recycling isn’t been followed through as there aren’t separate bins, however when the waste collector was asked about this it was assured that the recycling is separated at the plant later on. I really hope this is the case for many other businesses because I’ve definitely been guilty in the past of assuming that no separate bins meant no recycling! Moreover, Chloe told me that she’s even been asking their supplier to cut down on packaging when goods are delivered where possible, such as not double-wrapping salami etc. This, my friends, demonstrates that if we, the consumer, put the pressure on the businesses to adapt and change, then businesses apply this same pressure to their suppliers, meaningful change can begin to happen and across a wider board. Fingers crossed, eh? It’s all about spreading the word!

 

 

So, if you haven’t taken the No Straw Stand yet, why not check out some articles online or refer back to part 1 of my plastic series. If you have, but your favourite restaurant or pub hasn’t, why not ask them about it? I’ve been surprised to have received some bemused looks when requesting no straw in my milkshake or cocktail recently, which just goes to show that the message still needs to be spread further and wider to get everyone on board. So grab your bamboo straw (or metal, but bamboo is more sustainable & eco-friendly truth be told) and get the message out there!

You can get bamboo straws from Save Some Green or Tabitha Eve Co when she’s next at Cardiff Market.

Diolch i chi a hwyl am nawr,

Charles xx

Saying goodbye to single-use plastic: Part 3

We’ve now had more than enough of 2018 to ‘get back into the swing of things’ and try get our heads around whatever resolutions we made for ourselves (is it really Spring already?). Hopefully, if you’ve been interested in reading this series, reducing your plastic consumption has been one of those resolutions – refer back to parts 1 and 2 for more context – and hopefully some of the little tips and tricks I’ve been sharing in my journey have helped some of you do this. Small changes really do have an impact when everyone gets involved! So, what’s new since last time?

Laundry (the bane of my adult existence)

I finally ran out of the laundry tablets I’d been using and decided to search for an eco-friendly alternative. I was sent this very useful video a few weeks ago and was tempted to make some of the laundry tablets on there, however I hadn’t realised I’d run out until going for the empty box in the cupboard (doh!) and so had to act quickly. Luckily, next day delivery is a thing and I was intrigued having read about Ecoegg from fellow Cardiff bloggers The CSI Girls and heard about it from a work friend, so I bought myself one online and it arrived the next day. So far I have absolutely no complaints!

IMG_7375The egg itself is, to be fair, made from recyclable rubber and plastic but the key selling point is that it’s not single-use and comes full of refillable pellets so that once you have an egg, all you need to do is replace the pellets to use time and time again! These pellets biodegrade throughout your washes, coming in a variety of scents (I ordered lavender to begin with but may mix it up next time) and your first full egg is claimed to last around 54 washes – you get a little tick list to keep track if you like.

Additionally, the company are UK based, UK made, cruelty-free, vegan friendly and package the product in cardboard making it fully recyclable. I’ve been really conscious over the past year or so to start phasing out anything not cruelty-free in our house, starting with makeup, so this was a major selling point for me too because you’d be surprised how many household things are tested on animals (this, like the plastic, is a gradual process of adaptation and a learning curve). I must note that on this occasion I was also very impressed with the minimalist brown paper envelope it was delivered in, later recycled. The only possible criticism is that the scent of the Ecoegg pellets isn’t as strong as some of the popular laundry detergents, but to be honest this doesn’t bother me as long as the clothes are clean!

Sustainable cinema – is it a thing yet?

IMG_7376 (1)Something else I wanted to talk about, although it may seem more of an occasional thing rather than an everyday lifestyle change, is that I’ve recently been trying to apply the reusable coffee cup principle to my cinema outings. Several years ago when Star Wars: The Force Awakens was released, I fell for the marketing strategy and bought one of the limited edition decorated drinks cups from the cinema. I had since kept it lying around as a keepsake until we went to go and see the latest film, The Last Jedi, when it dawned on me that surely if I took this drinks cup to the cinema it could be refilled same as a reusable coffee cup would in a café? The answer, sadly, has been somewhat unclear.

First time around, the poor guy did look a little confused when it wasn’t one of the more recent ones they had on sale at that time, but didn’t hesitate to fill it up once I’d explained it was already mine from years ago. Second time, the server seemed unsure what size drink it represented so insisted on pouring out a usual, plastic cup and tipping it into my reusable one and yes, this does defeat the point. Third time (was not lucky), I was flat-out told that it would not be refilled and that if I wanted to use it I’d have to tip from a normal plastic cup myself. On this same occasion, my own bamboo coffee cup lovingly featured in my first post (which was refilled without any hesitation – why the difference?!) went missing after the film so, all in all, I feel a bit defeated by this sustainable cinema quest! I’ve raised the issue with Cineworld via twitter where all of these attempts took place but so far haven’t had a clear answer. I will continue to be a pain in the arse and take my cup with me, however, so this line of enquiry is to be continued…

Cuppa, anyone?

In other news, as you may have seen it turns out that a lot of teabags are actually sealed with plastic. Slightly heart-breaking, I know. The good news, however, is that the Loose Leaf pyramid teabags from Twinings are plastic-free and fully biodegradable, or there’s always the option of loose leaf tea and a cute little strainer, such these I picked up in Madrid IMG_7308last weekend and now keep in my desk at the office (pictured right).

Moreover, this is something you could buy in bulk similar to pasta, rice, coffee etc. at the new Natural Weigh store in Crickhowell which opened last weekend and which I am dying to try out! For the time being I’ve been using up the teabags I currently have – which are still recommended to be composted at home or in the food waste bin, despite the small amounts of plastic currently in most – but will thereafter be switching to more loose leaf and making sure to buy fully compostable or biodegradable* brands when necessary – here’s a list below:

  • PG Tips pyramid bags (recent change but should be on sale now, see article for more)
  • Twinings Loose Leaf pyramid tea bags (specifically these, the rest are not yet plastic-free)
  • Pukka Herbs – fully compostable
  • Teapigs – these are confusing; the tea bags are compostable but must be put in your food waste not home compost because they need to be broken down industrially. The plastic bag the tea bags are packaged in is, however, compostable at home
  • Aldi’s premium Specially Selected range
  • Waitrose’s Duchy range
  • Coop [coming soon] – their own-brand 99 teabags are set to become plastic-free by the end of the year

*I just learned there’s a difference between compostable and biodegradable; call me foolish but my mind is now blown.

Zero Waste washing-up: Tabitha Eve Co.

I’m revisiting this subject from part 2 because as I feared, my microfibre cloths idea isn’t quite as plastic-free as I’d hoped. At the moment, I am still using them for cleaning and dusting until they get past their best, at which point I’ll invest in some reusable bamboo cloths or cotton muslins, but when I saw Tabitha Eve Co. at Cardiff’s Riverside Market I couldn’t resist her ‘none sponge’s!

IMG_7053This mum of two started by taking the no straw stand with her much-beloved cocktails, then began to wonder where else she could make a difference around the home. Debbie decided to begin working from her studio in Cardiff with the aim to provide beautiful, handmade zero waste products that can convert people to living more eco-friendly and plastic free ways and has only been trading since December of last year, so it was a real bonus that I was able to support a new, local business as well as get some great products!

The ‘none sponge’s are simply bamboo material and cotton sewn together carefully (sourced from the UK as much as possible but otherwise Debbie scours the ‘net for sustainable alternatives, such as hand woven organic cotton by a cooperative in Kerala), these resemble washing up sponges without the unnecessary plastic and work great. They can be cut up and composted once done with, though it’s worth noting that fabrics do take longer to decompose than food so should be tucked into the middle of an actual compost heap rather than the food waste bin [what can go in the food waste bin can be found here]. Composting is something I’ve been meaning to look into further so I’ll come back to this point another day, but for now I’ll be using my parents’ compost heap as and when I visit home.

The point is, you need to check out this lady’s products because they’re gorgeous, natural and plastic free. [Her etsy is here in case you don’t have chance to catch her at the market!] I’ve also started using the cotton produce bags to store my loose fruit & veg in the cupboards, as a means of keeping potatoes apart from onions etc. in line with Love Food Hate Waste’s recommendations.

Wrapping it up

One of my closest & dearest friends was kind enough to send me some beeswax wraps IMG_6969after reading this series so far (I know, she’s a keeper) and I’ve been avidly using them as much as possible as I’ve heard good things – they even came with a lovely little note from Beeswax Wraps UK. So far I’ve tested them out for wrapping sandwiches and covering bowls of leftover food, they’ve worked a treat! Much better than nasty old clingfilm; natural, reusable, available in lots of pretty patterns – I urge you to invest as soon as your last roll of clingfilm runs out. They can also be home composted once worn out or you can even have a go at making some yourself, either using online tips or one of Tabitha Eve Co’s special kits which were on sale at Cardiff Market.

And finally, two things I’ve found to be absolutely key in sticking with sustainable changes:

  1. Investing in or rediscovering an old, larger handbag or small backpack is a great way to ensure you remember all your eco bits when out and about. As long as it has room for a reusable coffee cup, your bamboo straws, bags for life, a Tupperware container for those leftover bits at the end of a meal (or even for fresh fish or meat you get at the market), a refillable water bottle and ideally some reusable cutlery, you’re good to go. I’m yet to make a cutlery pouch myself but I’ve been keeping an eye on Zero Waste Cardiff’s Instagram how-to and am definitely keen to try!
  2. If you don’t ask, you don’t get. It might at first feel like you’re being a pain in the arse, but if you don’t ask the awkward questions you’ll never get a straight answer. Ask for the straw to be left out of your drink. Ask if you can have your water bottle refilled (this is actually your legal right in most premises). Ask if you can have your fresh fish/meat in your own tupperware instead of wrapped in plastic bags*. And what’s more, the more people ask then the more this kind of movement will grow and opinions begin to change.
    *I’m told Cardiff Indoor Market have answered yes to this question, though if you can’t always make it local I asked Asda and was told it shouldn’t be a problem as long as you have the sticker to scan!
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My backpack/handbag with (almost) all my eco essentials 🙂

Change really is happening guys, especially with new drinking water fountain/refill plans and a potential plastic straw ban following Scotland’s success, so don’t be afraid to get involved…

Diolch i chi a hwyl am nawr,

Charles xx