National Vegetarian Week – My top 5 vegetarian dinners

A little earlier in the week than my usual blog post but I thought I’d take the opportunity to talk about my top 5 favourite veggie dinners this week, seeing as it is National Vegetarian Week, in the hopes of giving at least a few of you some inspiration to try something new or different!

First off, I’d like to add two disclaimers: a) I’m not full veggie but have become more so recently, only eating fish a few times a week, and b) some of these recipes are my own but I don’t claim to be any amazing chef or anything, I just like throwing stuff together to see what I can make. Take from that what you will.

1. Veggie risotto

This is one of mine and is detailed in its own blog post from a while back (click here for the recipe), but is brilliant for cooking in bulk or for feeding guests as it’s super easy to bulk out – just keep adding more veg! The trick here is not to underestimate how much stock is needed and to be careful to add it slowly and steadily, waiting for it to be absorbed into the Arborio rice before adding more.

You can also mix it up by using a different cheese of your choice or by using butternut squash instead of pumpkin, just see what you prefer or what you’ve got in the fridge. Don’t be afraid to experiment!

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Veggie risotto with pumpkin and halloumi

2. Quorn cottage pie

Some people really aren’t keen on Quorn and that’s fine. I used to be quite picky with it myself and actually went off it for a while, but when I realised I was eating a crazy amount of fish instead I decided to bring it back into focus and have rediscovered a love for its diversity.

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Mini Quorn cottage pie

Again, cottage pie is pretty easy to make a few extra portions of so I’d recommend making this on an evening when you’ve got a bit of time (it isn’t the quickest dinner in the world but definitely worth it) and saving the rest for lunches the following day if you can. It’s not only packed with flavour and goodness, it’s also proper comfort food if you do the mash right. My mash is something I take great pride in but, unfortunately for you guys, is and shall remain a secret recipe… Just trust me when I say that playing around with the ingredients a little can make a world of difference.

Quorn have their own recipe on the website which uses their mince and is the one I usually follow, making a few of my own tweaks along the way, but there are loads of recipes for it online too so have a Google and see what you most like the look of.

If you’re not into cottage pie their mince is also good for a bangin’ veggie spag bol (title photo of this post) – also a recipe on their website.

3. Quorn sausage casserole

(Believe it or not, I’m not sponsored by Quorn, I just eat it a lot. If I was I’d be asking for some more changes to their packaging, but this isn’t a plastic post so I won’t go on).

Quorn sausages are my favourite of the lot and actually the most versatile, in my opinion, because aside from having them as classic bangers I also like to cut them up into chunks to have in fajitas, pastas and casseroles. Casserole recipes vary online including Quorn’s own, but personally the below is what works best for me:

  • 1 tin chopped tomatoes
  • 4-6 Quorn sausages
  • 1 tin butter beans
  • ½ a leek, chopped
  • 1 cup frozen peas
  • 1 onion, diced
  • Italian herbs seasoning or similar
  • 1 red pepper, sliced

Method:

  1. Fry the chopped onions in a little olive oil in a large pan, at medium-high heat until beginning to soften. You can either add the sausages (cut into chunks) at the same time or grill them separately and add later.
  2. Once the onions are softened, add the pepper slices and leek and continue to fry for a few minutes. Drain and rinse the butter beans then add to the pan along with the chopped tomatoes. Stir around to mix it all up, then sprinkle the Italian herbs (perhaps two teaspoons or so, not too much) and add the frozen peas too.
  3. Reduce the heat a notch and let all that simmer away (with the lid on if you have one) for around 5 minutes, until the sauce starts to thicken and the peas have melted. If you didn’t add the sausage at the start, now add the cooked sausages cut into chunks.
  4. After simmering take off the hob, taste test the seasoning and serve. Save any leftovers for lunch the following day.

Alternatively, you can put all the ingredients in the slow cooker, no need to brown the sausages first, and do it that way but the sauce doesn’t thicken in the same way.

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It seems I’ve never thought to photograph my own casseroles so here’s Quorn’s. Source linked.

4. Chickpea curry

One of my own recipes, this is my go-to if I want to make a homemade curry. Super simple, very satisfying and easy to customise by varying the ingredients to include spinach, beans, sweet potato or butternut squash if you wish. My recipe includes prawns but for a vegetarian curry just omit those – it still tastes just as good!

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Butternut squash and chickpea curry

5. Burrito bowls

Finally, another one of my own concoctions but it’s one I make time and time again because it’s just so… you guessed it, quick and easy. Sometimes I chuck in some Quorn sausage chunks and sometimes I don’t, it’s completely up to you, and you can cook the exact same thing but enjoy as a fajita rather than a burrito I just haven’t been brave enough to make my own tortillas yet!

Best served with a little bit of mayo, yoghurt, or half an avocado (seasoned with salt and pepper), this is one of my favourite homemade vegetarian meals to date. Even my meat-loving other half loves it. Find the recipe within this blog post.

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Burrito bowl deliciousness

What about eating out?

If you’re not so confident in the kitchen don’t fear! There are all kinds of places in Cardiff offering fantastic veggie dinners that shouldn’t be missed: The Grazing Shed’s Naughty Shephard burger is a favourite of mine, anything and everything from Milgi (I’m still yet to try their Sunday roast but have been dying to for ages!) and Anna Loka is full of vegan delights, just to name a few. Many chains now also offer some great veggie and vegan menus including Wagamamas, Wahaca and The Stable.

Basically, you’re spoilt for choice whichever way you look at it so I urge you to try at least two new vegetarian meals this week – after all, variety is the spice of life! Who knows, you might even find something you didn’t know you liked until it was on the plate in front of you.

Diolch i chi a hwyl am nawr,

Charles xx

This post was not sponsored in any way, all opinions or recommendations are my own.

Brilliant breakfast at Big Moose Coffee Co.

You may have seen a post of mine about my top 5 favourite breakfast spots in Cardiff a while ago; this is a place that deserves a new spot on that list.

Big Moose Coffee Co. is a new coffee shop tucked away in Cardiff’s city centre offering sandwiches, omelettes and some seriously tasty breakfasts with a twist. Crowdfunding exceeded all their expectations and allowed this charitable group to make their dreams a reality without becoming a charity; these guys have the sole mission of ‘leaving the world a better place than we found it’ and intend to do so by employing homeless or disadvantaged youths through Llamau, training them up for the world of work with the customer service and transferable skills many of us take for granted.

Not only that, but their offerings in the café are serious contenders in the Cardiff food & drink scene. I’ve been twice already and will not hesitate to return time and time again, not just because of the incredible service and perfectly executed breakfast, but also because the coffee shop itself has such a welcome, friendly and relaxing feel to it that you simply don’t want to leave. It’s a large space but it feels warm with the right lighting, not to mention the pleasant greenery on each table and potted planters on one of the walls, adding both a decorative touch and a strange sense of peace – perhaps all the hoo-hah about plants being good for the mind and soul is true after all?

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As well as all of this, there are two extra features I feel I have to mention which make this place really special: firstly, the stairs are incredible, serious home-deco inspiration I intend to recreate one day when I’ve a house of my own. Mix & match tiles sounds so simple but it’s so effective in my opinion, donating a very personal touch which large open spaces like this so often lack yet make you feel at home, comfortable, content.

Secondly, the toilet is uniquely kitted out with a grass-like wall, fairly lights and a wall print reading “Be kind” which is perfect for toilet mirror selfies but also serves as a reminder for everything Big Moose represents. Embrace it, welcome it and let yourself feel at home in this coffee shop and I can confidently say you’ll enjoy the whole experience.

Menu options vary from sandwiches to omelettes, toast to tea & cakes but the two breakfasts I’ve had there so far have been easily two of my favourite breakfasts in a while. Big Moose is already right up there with Milk & Sugar (the old library) in my go-to city centre brunches. First to be put to the test was my classic, ‘basic b*tch’ breakfast of avocado and poached eggs on toast which has become my solid point of comparison for all new breakfast/brunch experiences [see aforementioned top 5 Cardiff breakfasts post for evidence].

The yolk was the star of the show, running perfectly over a lovely thick spreading of smashed avocado and presented on a wooden board for extra pizazz. I was invited to season it with salt & pepper myself so as to suit my own taste, which I liked, and on the whole this breakfast was a dream. I was especially excited that somewhere was mad enough to be open at the absurd hour of 8am on a Sunday which I found myself walking through town in. So, whatever the time or occasion I’d certainly recommend giving Big Moose a try, you may just be in luck as I was!

Second time around I took my parents along and ordered the other thing on the menu screaming my name: the banana, walnut, maple and coconut cream toast. Sound strange? Trust me, it’s a stroke of pure genius. Also totally vegan, by the way. I still can’t quite decide (or perhaps I’m just scared to admit) whether this superseded my beloved avo & eggs on toast and became my new breakfast heaven. It very well may have.

This is one for a sweet tooth, I will warn you, but the texture contrasts were also amazing with the crunchy walnuts and toast against ripe banana and smooth coconut cream, maple syrup marrying it all together in perfect harmony. I’m seriously hungry just thinking about it again; if you like bananas then you really, really need to try this. For the sake of your tastebuds. For the sake of your soul.

And that, my friends, is why you should visit Big Moose Coffee Co. next time you’re in Cardiff city centre. Yes, the food is brilliant. Yes, they’ve designed the café with environmental awareness in mind, taking the no straw stand and encouraging everyone to help themselves to free tap water, both to drink in and fill up your water bottles. Yes, the décor is brilliantly cosy, homely and welcoming. But most of all it’s the culmination of all of these things that makes this place so special and good for the soul in every way.

Treat yourself, treat others, take some time to relax and unwind and all whilst supporting an incredible, local cause. Big Moose, you know I’ll be back soon.

Diolch i chi a hwyl am nawr,

Charles xx

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‘Special’ by name, special by nature: Arbennig

The award-winning Arbennig restaurant is situated in Pontcanna not far away from the well-reputed Brød Danish bakery (which I’m sadly yet to visit, but it’s on my list) and Pipes beer (a personal favourite of mine), but well worth the wander out of town. I’d heard many good things about it from colleagues and fellow bloggers beforehand and even met the owner briefly when handing out roast dinners to the homeless with the Arbennig staff and other volunteers just after Christmas, but I was yet to dine there myself. So for Valentine’s Day this year we decided to take the plunge and try it out. We were not disappointed.

The set menu was short but catered well for different tastes, we thought, and sometimes I think there’s a charm in smaller menus as it allows more focus on the ingredients themselves and can result in dishes of a higher standard (see photo below). IMG_7008 All three of the starters were chosen between us, mine being the beetroot cured salmon with horseradish, blood orange and endive. I didn’t really know what endive was but I assumed it was the baby gem-like leaves when the dish came, which presented a good texture contrast. It was very tasty, the combination of beetroot and cured (rather than cooked) salmon worked really well, however I personally don’t like horseradish so that was my only issue. My father had the same and absolutely loved it, my mother had the garlic mushrooms and said it was perfectly balanced, not too heavy and a great start to the meal and my boyfriend thoroughly enjoyed his lamb ragu. Happy faces all round so far.

For mains my parents shared the treacle and mustard braised short ribs and I have to say, despite not being to my taste, they looked and smelled (much to my surprise) fantastic. The presentation really was spot on throughout, you can tell this is something Arbennig pride themselves with and they do it all without compromising portion sizes or flavour. The ribs were full of flavour, cooked perfectly with the meat easing off the bone and totally delicious, according to my parents. My father just wanted more! It’s worth mentioning here that the care taken in Arbennig to source their ingredients from local, fresh and often family-run suppliers really shines through in the quality of their dishes, these ribs being no exception.

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The braised short ribs

My boyfriend and I opted for the roasted cod loin where the quality of the fish was also very noticeable, heightening the overall dish which was so bloody tasty we’d have it again any time. The ingredients complimented each other perfectly in every way, the zing of the lemon purée marrying with the fresh fish yet contrasting with the scorched baby gem. It’s such a good feeling knowing that you’re supporting local suppliers, within a local family-run business and the meals taste all the better for it. I love that supporting local is such a big thing in Cardiff and long may it continue if these are the results!

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Roasted cod loin & Israeli cous cous etc.

Several glasses of wine and many comments on how fantastic everything was later, it was time for dessert. Again, all three of them on the set menu were chosen between us: my mother’s blood orange, biscuit crumble and almond meringue combo was another perfectly balanced combination, the meringue (my favourite) was just crumbly enough without breaking apart too easily and tasted incredible. My father’s rhubarb and almond tart was also impressive looking, well-balanced in flavour & texture and very satisfying. But the star of the show for me was the warm chocolate fondant with honeycomb and sorbet… Oh. My. God.

I’ve seen many a fondant go horribly wrong on Masterchef but, from that, I’ve got a good enough idea of what they’re supposed to be like; this was absolute perfection let me tell you. Held its own on the plate just until you dipped your spoon in to gently tear it apart and then out came the oozing, gooey, warm and gorgeous chocolate. I’m a huge chocoholic anyway and honeycomb is one of my favourite things to pair with it, so I can honestly say this is a serious contender for my favourite dessert ever. Perhaps even taking the top spot. The sorbet was the cherry on top, presenting that brilliant contrast between warm and cool, sponge and smooth and just all-round awesome-ness. I’d have it again tomorrow. And the day after, and the day after that… (Except I’ve given up chocolate for lent ☹ *cries*)

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The work of art that was the chocolate fondant…

The service at Arbennig was just as fantastic as the food, too. The staff were very attentive, seeing to our every need or request, happily explaining anything we asked about and were genuinely interested in how much we were enjoying our experience. The place was a little chilly when we first arrived but warmed up when the other tables started filling up (and once our wine had kicked in). All in all, everything was perfectly balanced, very well flavoured and prepared and presented to a high standard. I can’t recommend it enough and can’t wait to go back to try the normal menu; by which I just mean not a set menu, as the restaurant menu itself changes weekly in line with what’s fresh and in season – isn’t that brilliant? Exactly how things should be, not to mention always keeping it interesting. Have you tried Arbennig yet? If not, what are you waiting for?

Diolch i chi a hwyl am nawr,

Charles xx

Note: this post was not sponsored, we paid for our meal in full and all views are my own.

Getting Saucy in the kitchen with Saucy Affair

Saucy Affair Raw Sauces are new and coming to the UK market. I was fortunate enough to be invited to try their sauces for review, so the following post is kindly sponsored by themselves (however the opinions are my own).

So, what are these ‘raw sauces’? The idea is that they’re simply blended fruit, veggies and herbs, no nonsense, making it easy to cook up something healthy in the kitchen with their ‘just coat and cook’ slogan. Admittedly, it is as simple as that. Upon checking I was also informed that due to these natural ingredients all sauces are vegan friendly, gluten & wheat free, lactose and nut free too. However, the only potentially questionable ingredient is guar/xanthan gum as there is some debate over the fact that although both are derived from natural substances, they have to be processed in some way to make the gum; thus questioning their classification as ‘raw’… But, from what I can gather, despite being largely indigestible neither tend to have negative impacts on the human gut unless consumed in large quantities, and I can only assume that the gum is there just as a preservative. So personally, I’m willing to overlook it (it’s already in so many things, including many dairy products) but if you’d rather stay paleo maybe skip this one out.

There are 6 sauce sensations to choose from: Teriyaki Malarkey, Cucumber Blunder, Smokey Cokey, Fiery Fiasco, Beetroot Cahoot and Tarragon Shenanigan. Each comes with recommended flavours and ingredients to pair with such as white fish, goats cheese, sausages etc. including several of their own recipes on the website. I chose to do a few of theirs and a few of my own in order to be a bit creative. Here’s what I found!

Teriyaki Malarkey

For this I used their Tofu stir fry recipe which was tasty, satisfying and very easy to do. All done in about 15 mins so really good for a quick, simple dinner and this sauce worked really well with both the stir fry and the tofu; all in all, I’d recommend and repeat this recipe. Tofu isn’t something we usually go for but I even got my boyfriend to like it for a change!

Cucumber Blunder

This one I did my usual trick of just chucking things together in a pan to see how it goes; I did follow their advice from the sea bream recipe and fried my cod fillets in the sauce on a medium-high heat, also throwing in some chopped peppers and green beans. I fried all this for 5-8 mins (by the end the cod broke apart into chunks but I don’t mind as long as it’s tasty) and served with creamy mash potato, which is my own secret recipe. It wasn’t very photogenic as you can see above but the sauce complimented the ingredients well without overpowering and the whole dish tasted delicious. Another thumbs up from me.

Smokey Cokey

A smoky BBQ-style sauce, I had this as a packed lunch stirred into pasta with chunks of Quorn sausages and some veggies in the mix. Some grated cheese on top would’ve been the icing on the cake to be honest but this sauce provided a good, smoky flavour without feeling too ‘meaty’ as I sometimes find with BBQ flavoured foods. I can imagine this sauce would go well with chicken wings (key word being imagine) though I wish I’d tried the mac ‘n’ cheese recipe on their website too, maybe next time.

Fiery Fiasco

Burrito bowls have been one of my favourite things to make recently for a quick, tasty dinner and easy meal prep for the following day’s lunch – you may have guessed from my Instagram. This time I used the Fiery Fiasco sauce instead of frying the onion & peppers in fajita seasoning, served with coconut rice and a dollop of mayo – recipe below. Take note of the two chilli rating on this sauce though, it gave a bit more kick than I was expecting! I really enjoyed this dish and the sauce worked well, but personally I don’t think I’d use it again as it was just a little bit hotter than I’d usually make. Perhaps if I tried their seafood fiesta recipe.

Ingredients (serves 2-3):

  • 3 Quorn sausages
  • 1 tin chickpeas
  • 1 tin black beans
  • 1 onion, chopped
  • 1-2 peppers, chopped
  • (1 medium clove of garlic, crushed – if doing with normal fajita seasoning)
  • Coconut oil
  • Basmati rice ~130g or 1 mug-full (also works with brown but that takes longer, or can substitute for cauliflower rice)

Method:

Boil a kettle. Heat a couple of teaspoons of coconut oil in a pan over a medium heat; once melted add in the rice and stir around so that the oil coats it. Add boiled water and reduce to medium-low, simmering for around 10 mins* until rice is fluffy and most or all of the water is absorbed. (Remember to stir occasionally to avoid any sticking to the pan, but the coconut oil should help with this anyway).

Meanwhile, cook the Quorn sausages to your preference (I like to grill them on our panini press), this should take around 10 mins so *try to time it the same as the rice.

Whilst the rice & sausages are cooking, heat a little olive oil in a pan on medium-high heat. Add chopped onion and fry until softened. Then add chopped peppers and fry until onion starts to turn golden.

Drain the chickpeas and black beans and add to the pan. Fry off for about a minute then pour in the bottle of Fiery Fiasco sauce and stir to mix. If your pan has a lid, put the lid on and let it simmer and reduce for around 5 mins. Keep an eye on it and keep intermittently stirring.

By this point, the rice and sausages should be done, or nearly there. Remove the sausages from the heat and put onto a plate to cool for a few minutes. Drain the rice in a sieve to remove any leftover moisture and allow to steam a little.

Next, chop the sausages using kitchen scissors and stir the chunks into the sauce, which should now have thickened and be ready to go; remove it from the heat whilst doing this.

Serve with the coconut rice and a dollop of mayo or yoghurt and enjoy!

Beetroot Cahoot

This is another one I decided to make my own recipe with; there’s a little note on this sauce saying that it can be enjoyed cold as a ketchup, which gave me the idea of pizza, substituting the usual passata for Beetroot Cahoot. Seeing as it was #Veganuary at the time, I also decided to branch out and try a cauliflower base (taken from letscookvegan.videos), so this whole recipe can be vegan (and gluten free) if you skip the goats’ cheese.

Ingredients:

  • 1 whole cauliflower (or cauli rice)
  • 2 tbs Olive oil
  • 1 tsp Sea salt
  • ½ cup oat flour (made from grinding GF oats in a nutribullet/food processor)
  • ½ cup GF self-raising flour
  • ½ tsp baking powder
  • Sprinkle of thyme
  • Sprinkle of smoked paprika
  • Toppings of choice (chopped peppers, sweetcorn, goats’ cheese)

Method:

Preheat the oven to around 200 degrees C. Chop the cauliflower into florets and use a blender or processor to turn into rice. Blanch the cauli rice in hot water then drain into a sieve, shaking as much moisture out as possible before shocking with cold water and transferring to a clean tea towel or nut milk bag, if you have one. Twist and ring out the bag/tea towel until the water is pressed out, then empty into a mixing bowl.

Add all ingredients and mix well with your hands to form a dough. Next, either line a baking tray (circular if possible) with baking paper or grease the tray with olive oil. Form the crust onto the sheet/tray, gently pushing about with your fingers and palms to fill the tray.

Bake for 20-30 mins, keeping an eye on it. The video I used says to overbake it, which I would’ve done had I not been in a rush and so would recommend for next time.

Once it’s browning nicely, take it out and spread the Beetroot Cahoot sauce over the base, using the back of a spoon. Add your toppings of choice and put back in the oven for around 5 mins.

When the toppings look done, take out and enjoy! Be careful because this base is very crumbly – or at least mine was; if yours works like the video it should be fine. This worked well as a combination, the base was really nice and the goats’ cheese really complimented the sauce, however the slight kick of horseradish was not to my liking so I wouldn’t choose this one again. My boyfriend liked it though so each to their own.

Tarragon Shenanigan

I originally had another website recipe I was going to adapt for this one, using the basis of the aubergine bake but swapping out the aubergine for butternut squash and the feta cheese for halloumi. Sadly though, for various reasons, I didn’t manage to cook with this one before its expiry date so I’m unable to give a full review. It did sound delicious and I truly am gutted because I hate to waste anything, yet had I realised sooner that the sauces are actually suitable for freezing I would’ve done that to ensure full usage. My apologies here, guys. I will be looking to try it out when it becomes available in stores out of curiosity.

All in all, I enjoyed cooking with these sauces as a change from my usual routine. I don’t actually tend to use bottled sauces often and prefer to create my own, but as these are formed of humble, natural ingredients I made the exception. My personal favourites and those I would choose to buy in stores were the Teriyaki Malarkey and the Smokey Cokey; the first because the tofu stir fry was absolutely delicious and the second because I’d love to try it with mac ‘n’ cheese. I’d also have the Cucumber Blunder again to try with sea bass and roasted potatoes, so my advice to you is to have a browse on the website for some recipe ideas and pick up one or two bottles when you see them in stores and on supermarket shelves (which should be very soon!).

Have you tried any of these yourself? If not, which are you looking forward to trying? I’d love to know if you try one of the recipes above!

Diolch i chi a hwyl am nawr,

Charles xx

Special thanks to Saucy Affair for sponsoring this post with their tasty samples.

Tasty Tapas at Cathedral 73

Anyone who knows me knows I’ve always found it hard to share. Fortunately, not when it comes to tapas. Last week I was lucky enough to be invited to Cathedral 73 to try out their new tapas taster menu, following management changes back in November; I was informed that some of the options have been designed as sharers so brought a friend along for the ride.

We arrived not quite sure what to expect but were greeted kindly on arrival with some very nice Bloody Mary’s and took a moment to enjoy the décor around the place; funky, chic and interesting without seeming tacky, this place has truly been decorated to a high standard. It was a very warm welcome from both the staff and the establishment; it was so nice to walk into a hotel lobby and not shudder at the excessive use of air-con! Before the food began, we were treated to a tour around some of their unoccupied rooms: the bridal suite, a one-bedroom apartment and a two-bedroom apartment.

The Bridal suite is spread over two floors and is cosy yet very comfortable, with extra little luxurious touches such as a stand-alone bath within the lounge area itself to soak in bubbles and watch your favourite TV… Or just enjoy the freedom of a separate bathroom to send your partner off to rather than let them interrupt your relaxation time! The apartments are more focused towards business guests for long stays, who may prefer to keep to themselves and cook rather than eat in the restaurant each night. They are, however, also suitable for couples or even small families, each containing a small but functional kitchen area (I say small, about the same as my own one-bed flat kitchen to be fair), lounge area with TV, and bedroom with generously-sized ensuite. I’d happily live in one of these if it were an option! Overall we were very pleasantly surprised by the size and comfort of the rooms in Cathedral 73, all with a very professional finish, and it’s now definitely on my radar should we or any relatives ever need a place to stay in the centre. Grand tour over, it was high time for a bite to eat.

On our table waiting for us were some delicious garlic breads to whet our appetite and keep us ticking over whilst the food was being freshly prepared. Needless to say; they were gone in a flash. First came some well-presented faggot balls atop mushy peas and sporting a single parsnip crisp, which although I couldn’t eat I was told were hot but tasty. My veggie option was a thick slice of goat’s cheese atop a leafy salad, sprinkled with pomegranate seeds and a zesty jus. I thoroughly enjoyed and the cheese slice was just the right size so that I still had room for more, as goat’s cheese can sometimes be too filling as a starter.

Fish pie then came in cute little pans and tasted and smelled delicious, yet their handles were very hot to the touch so approach with caution when trying to scoop out onto a side plate. The individual components were also cut into small chunks for ease of consumption, which actually felt like a really nice touch. There was then a cottage pie for the meat-eaters, which again looked and smelled very good, yet at this point we began to think that ‘small plates’ may have been a better description than tapas as we were beginning to get very full. My alternative was a porcini mushroom wellington, which is not something I would usually go for as I’m not keen on the mushroom texture but the jus was delicious and the pastry was perfect, all together a very satisfying dish actually.

Finally, full to the brim we just managed to squeeze in some Welsh rarebit with a poached egg on top to finish. The egg was perfectly runny and as my first taste of rarebit it was delicious. I would definitely go for it again!

All in all, it was a really good evening with generous hosts, a lovely venue and very tasty (very filling) food. Despite unfortunately not catching the details of the full menu or prices, I would very much like to return for dinner some time (I did eye up their Valentine’s menu but haven’t decided yet) as well as try out some of their cocktails; plans were mentioned to expand their gin collection in the near future, starting with an event tomorrow evening (Friday 26th) that I sadly can’t go to, but I’ll certainly keep my eyes peeled for more.

Have you been to Cathedral 73? What did you think?

Diolch i chi a hwyl am nawr,

Charles xx

Charlie’s Crackin’ Curry

I love going out for a curry just as much as the next person, but when you’re trying to watch your portions and eat healthily, cooking them at home can be just as quick and easy to do – and saves on the pennies too!

It’s so quick and simple in fact, that I thought I’d share with you all my go-to homemade curry that you can chuck in the pan and job’s a good’un. It’s got great natural protein and can be tailored to your own individual preference by adding potato chunks, butternut squash and any vegetables you like.

Ingredients:

  • 1 onion, finely choppedFile_000 (53)
  • 1 large tin chickpeas
  • 2 packets king prawns/1 packet shrimp
  • red lentils, as many as you like
  • desiccated coconut (as much as you like)
  • 1 tin coconut milk*
  • 2-3tsp mild or medium curry powder
  • coriander (can be fresh or dried)
  • 2-3 cloves of garlic (to taste)
  • grated or ground ginger, to taste
  • 2 sliced peppers
  • olive oil
  • chilli flakes (optional)

Method:

  1. Chop/prepare all the ingredients. Then fry the onions & peppers in a pan with some olive oil until the onions start to brown
  2. Add the garlic and the curry powder, mix with the oil (adding a bit more if necessary) to form a sort of paste, let it all fry for another few mins
  3. Add the coconut milk*, chickpeas, lentils and any additional spices and stir in, reducing the heat and simmering – should be a light to medium brown colour
  4. Keep stirring and add in the coconut, coriander (a chopped handful if fresh, a large sprinkle if dried) and any salt and pepper and keep seasoning to taste
  5. In the last few minutes, add in the prawns (and the chilli flakes if you fancy) and mix altogether
  6. Serve with basmati or brown rice and enjoy!

*coconut milk can also be substituted with normal milk and some curry paste, just omit the curry powder if doing so [some may prefer this to avoid the xantham gum found in tinned coconut milk]

This is one of my favourite go-to recipes when cooking for friends as it’s so easily adaptable, however it’s also perfect if you fancy a treat meal without having to compromise your diet or break the bank! If you give this a try or make some variations for yourself I’d love for you to let me know by tagging the @charlieschapter instagram in your post or dropping me a message! Hope you enjoy 🙂

Diolch i chi a hwyl am nawr,

Charles xx

My favourite healthy, simple & satisfying lush work lunches

Although we hear a lot about meal prep these days, I do believe it’s key to maintaining a healthy diet whilst keeping your food waste to a minimum. However, it can be difficult to know where to start…

Ideally, you can plan your meals for the whole week and write your shopping list accordingly, for which I have this amazing fridge magnet (below) that I was way too happy to find online! (Available on Amazon). Sounds like a lot of effort but I would really recommend doing this as much as possible because it means you can shop for meals rather than just as and when, whilst keeping your costs and food waste down as well. All good stuff.

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In my opinion, lunch is the easiest meal to plan and prepare for as you don’t have all the naughty temptations that can come of an evening “shall we just go out for food? Fancy popping down the pub? Do you want anything from the convenience store over the road?” which can lead to extra money being spent, naughty extra calories being consumed (be it biscuits or an extra cheat meal) and unfortunately this can also lead to some of your food ending up in the food waste bin when it hasn’t been cooked or frozen on time. This is not what we want for ourselves or for the environment. Lunch, however, you’re either out and about or sat in the office and despite there being a perfectly adequate canteen or sandwich shop nearby, it doesn’t quite beat the cheaper and often more convenient alternative of a healthy, home-cooked meal.

So, without any further ado – here are my top healthy lunches for you to easily prepare at home:

  1. Fish, rice & veggies
    This one can often require next-to-no cooking if you’re crafty with your meal and file_000-27shopping choices. As I’ve mentioned before, my microwave hot pot is an absolute dream for cooking fresh fish and/or vegetables at work; you just lay them in the pot, top with butter, lemon juice, salt & pepper and whatever other flavourings you like and microwave for 1.30 – 2 mins, depending on whether you’re doing veg or fish and the wattage of the microwave. Job done. Grab ½ a packet of microwave rice to go with it (you can save the rest for later) and voila! A healthy, happy lunch that has everything you need in terms of protein, good carbs and veggies. [P.S. my favourite microwave rice is the Tilda brown rice, quinoa & sunflower seeds packet, tastes amazing! You can cook your own but be careful with reheating this later]

  2. DIY Quinoa salad
    The beauty of salads is that you can chuck anything and everything in, whatever you’ve got a hankering for. Personally, I love my salads to have quinoa, roasted sweet file_000-43potato or butternut squash chunks (for good carbs), sliced tomatoes, cucumber, chickpeas (for protein), pomegranate seeds (gotta love those superfoods) and some avocado and/or cheese (for the good fats). Okay, so cheese may not always be a ‘good’ fat necessarily but I love finding small chunks of it in my salads as a cheeky little comfort food!
    You can also add things like falafel, sausage chunks, tuna, Quorn pieces or shredded chicken to this salad to bulk it up and add more proteins, so it’s really versatile and really simple to make! Quinoa only needs to boil for around 10 mins until its popped open and you can chop the rest whilst it’s cooking, just allow a little extra time for the sweet potato/butternut squash.
  3. Fajitas
    These are great if you want to use up any leftover veg but also if you want to have a bit of fun cooking! Chop up some onions and peppers and fry in a little oil with some crushed garlic and ½ a packet of fajita mix, the spices should mix in with the oil to create a sort of paste. Chuck in some chickpeas, mixed beans and whatever else you fancy; butternut squash or pumpkin chunks work really well, or you can bake and flake in some salmon (obviously you can also add in some chicken at the start if you’re a meat-eater). Wrap up in a wholemeal wrap with some guacamole and sour cream/mayo and job done! Perfect for a quick easy dinner with enough for lunch leftover – just wrap your wraps in foil and keep in the fridge until eating. (It’s a good idea to wrap these up as late as possible because the wrap itself will go a little soggy overnight, but this doesn’t take away from the taste!)

    Lastly, what to do if you’re caught short and have to dash to the shops…

  4. Fish & a funky salad
    Sounds simple, but if you’re lucky enough to have a supermarket nearby your work which I’m sure many of us do then you can still stay healthy even when you forget tofile_000-42 prepare or accidentally leave your lunch at home. Pick up a tin of tuna or mackerel and then head over to the chilled foods section and their selection of prepared salads (usually near the dips etc.) My personal favourite salads to grab on-the-go are ASDA’s edamame bean salad, minty bean salad (both full of natural protein), sweety drop pepper cous cous salad, or my favourite mixed grain salad. These are usually on offer 2 for £3, so pick a bean salad and a grain salad and have half and half along with your fish to create a good, balanced meal that still tastes yum! Alternatively, you could get a packet of microwave rice and have ½ of that along with just one of the salads, totally your choice.

And there you have it! A few simple, quick and easy lunch ideas to keep you entertained through the week. If you can cook enough of your dinner to give you some leftover for lunch the following day then that’s even better. I’ve got a bit of a reputation amongst my colleagues for my fancy work lunches and was even bought a lunchbox recipe book for Secret Santa, so when I get trying some of these I may well write about this again! [I’ll continue to upload ones I’m particularly proud of to the instagram as well so stay tuned] But I really believe it’s important to have a proper lunch to keep your brain well fuelled during the working day and to keep you ticking over until dinner time. Go on, get creative and get prepping!

Diolch i chi a hwyl am nawr,

Charles xx