Saying goodbye to single-use plastic, part 6: Plastic Free Periods

You may have seen me mention cloth sanitary pads/liners in a previous blog post, which I made the very comfortable transition to a while ago and have since expanded my collection. But how about menstrual cups?

Firstly, what is a menstrual cup?

There are several different types/brands, likely the one you’ve heard most about is Mooncup® but I have no idea if they were the first?! Essentially, menstrual cups are made from medical grade silicone and are designed to capture your flow during that dreaded week of the month, as a tampon would, except it sits lower down and is zero waste/low impact.

They’re very hygienic if cared for correctly (they need to be boiled to disinfect, but we’ll come back to that later) and being completely reusable, they are much more eco-friendly than ‘normal’ sanitary products which the average woman will use more than 11,000 of during her lifespan, amounting to a serious amount of waste – not to mention financial cost! Shocking, right?! Think about just how full your bathroom bin has gotten in the past… grim.

I must admit, when I first heard of them during my uni days, I thought it sounded gross too. Boiling a menstrual cup?! In the kitchen?! Obviously, you do this in a pan solely designated to your cup but the idea just did not appeal to me. Here I’ll try to outline the potential reasons against, for, and where you can find them. Any questions not answered below, please do leave a comment or message me directly!

Reasons why you may not like it

  • Habit
  • *Convenience* (I put this in asterisk because I hope to prove to you that it is, in fact, quite convenient after all)
  • Initial cost
  • Sounds gross
  • Never heard of it before…

Habit is a funny thing to break and convenience has driven us to the wasteful world we find ourselves in now; however, these things can be altered. What may initially seem inconvenient eventually just becomes normality. So, what changed my mind?

Reasons why you may LOVE it

  • Super easy to use
  • Very convenient
  • Much more cost effective over time
  • Kind to the planet
  • Easy to clean
  • No rushing to the shops to stock up on tampons when you feel the pain coming…

When I decided to take the plunge I still wasn’t totally sure if I’d like it or not. What if it hurt? What if I didn’t do it right and it leaked? Would it be messy? But since using it I can honestly say I’ll never go back, it’s one of my favourite sustainable swaps I’ve made so far! I love it! I’ll answer all these questions in the practicalities section…

Which cup did I choose and why?

TOTM, a Cardiff-based company, because these guys are recommended by one of my favourite Instagram ‘influencers’ Oenone (@uhnonee) and because I decided it was time to add periods to my single-use-plastic-free tick list. Plus, it’s pink. And local. What’s not to love? (Side note: If you haven’t listened to her Adulting podcast yet, I really recommend giving it a try. I’ve probably mentioned it before but it has opened my eyes to so many really important issues.)

My TOTM cup arrived super quickly, maybe even next day delivery, and their customer service on Instagram is fantastic; they’re very helpful, friendly and always seem genuinely happy to answer any questions you may have. I really recommend them myself, I don’t have a referral code I just love my cup and can’t fault their service! Plus, their size 2 cup is now available in Tesco stores! As well as a lot of their organic sanitary range.

screenshot_20181119-172220

Screenshot from my Less Plastic insta-story

So, what about the practicalities…

Is it safe? Yes. Medical grade silicone, as long as you clean it properly in between periods (boil in a pan, dedicated to this purpose alone, for 4-5 mins) is completely safe. Also very important: don’t tug on the bottom when removing, the seal has to be broken for the cup to come out properly and safely so to do this you have to squeeze the bottom first – more on this later*.

How often do you have to clean it? Rinse it every time you change/empty it during your period, then once finished boil it as stated above and it’ll be sterilised ready for next time. They come with a handy little drawstring bag to keep them safe and clean too ☺

mvimg_20181103_173633

Bubbling away peacefully in its special pot 🙂

How long do you keep it in for? General recommendation is max 8-10 hours as far as I’m aware and I’ve had absolutely no worries with leaving it in this long, however it does depend on your flow as well. For the first few days you may want to check it more regularly to get used to taking it out and putting back in, but also so you get to know your own flow a bit better; more often than not it’s nowhere near as much blood as you think. Honest!

Once you’ve gotten used to this then you’ll feel a lot more comfortable leaving it in for the full working day and not worrying about leakage or discomfort. And generally that’s what I do; put it in/clean it when I first get up and then again when I get home from work. So far I’ve had no issues with this but as I said, it does depend on flow; mine is pretty light after the first two days and I think that’s also due to the combined pill I take as contraception (risk of too much info there but I thought it might be relevant to some of you to know).

How about overnight? Yep, no problems there either in my experience. You have to consider that some people only sleep a few hours a night (how they live I do not know) but even if you’re a seriously heavy sleeper like myself, don’t worry, you’re covered. The seal makes sure of this. I always used to find that when I slept with a pad during the night it was generally lighter than during the day anyway so assumed it was to do with being horizontal but I have no scientific justification for this, just an observation.

How easy is it to put in and take out? It does take some getting used to and I think it also depends on how comfortable with yourself you are down there. In my opinion, the more comfortable you can bear to get with that area the better, so as to avoid feeling unnecessarily awkward in situations where exposure is required, such as during a wax, smear or medical exam. It drives me nuts that so many people are afraid of getting a smear test for this very reason – please remember that these are professionals. They don’t care what you look like down there so neither should you. I digress.

There are several different types of fold you can do to insert the cup effectively (here’s a useful YouTube video) and different folds will be more suited to different people/shapes & sizes. You also need to make sure you’re relaxed down there otherwise it’s not going to be comfortable. Some people do find them uncomfortable to insert and wear and if this is the case for you I would recommend seeking professional advice just to be sure; remember that babies are meant to come out of there ladies… there should be plenty of room if you can relax. If need be, it’s generally recommended to get graceful and cock a leg up on the bath or assume a squat position to ensure easy insertion (those last two words sound gross, I know). The cup should sit comfortably just inside, so that the chord is right at the edge but not protruding, you just need to be able to access it easily for removal. Do not go putting it up as far as a tampon.

Screenshot 2018-11-19 at 5.31.51 PMIn terms of removing* and cleaning it you need to make sure to break the seal before bringing the cup out, otherwise you’ll risk serious discomfort and possibly even some injury in severe cases. Simply squeeze the base of the actual cup, above the cord at the end, and it kind of folds back a little as you remove (you may even hear a gross noise as the suction breaks). Do this over the toilet or in the shower to avoid extra mess, rinse in the nearest sink/in the shower if at home, then reinsert and crack on. In a public toilet be sure to take a water bottle into the cubicle and rinse in the loo, or worst case scenario wipe down with loo roll and rinse when you get home. It’s worth nothing that you should wash your hands before and after you empty your cup to make sure everything stays clean.

You can also practise putting it in and taking back out again a few days before your period actually begins just to get used to it – there’s no rule that says you have to be on your period!

Does it hurt? No, most people I’ve spoken to agree with me that you can’t really feel it to be honest because it sits lower than a tampon, quite close to the edge (close enough so that you can feel the cord to remove it). You may feel it at first but it’s very quickly forgotten about!

Can you exercise with them in? Yes, they’re perfectly safe to exercise in due to the seal it creates which prevents leakage and means it’ll work in all positions! Just rinse and clean it as normal and crack on!

How do I know which cup size is right for me? This varies depending on the brand, some have more options and some less, but TOTM’s guidance is that if you’re below 18 years old and do not have sex regularly then go for size 1. Size 2 if you’re under 25 and/or haven’t given birth vaginally. If you’re over 25 or have given birth naturally opt for the size 3, although I recently had a friend ask me about this as she wasn’t sure which category she fit in and when referred to the TOTM online team she told me they were a great help, so don’t be afraid to ask them for specific advice.

Where can I buy a menstrual cup?

As previously mentioned, TOTM now have availability in some Tesco stores, whereas Mooncups can be purchased from my friends at Natural Weigh. Also, Ripple once open on Albany Road will be stocking Hey Girls! cups, where one is donated for every purchase to help end period poverty, as well as reusable pads. Some brands are even available at Superdrug stores. There are all manner of different ones to choose from and this post isn’t sponsored by TOTM, it’s just that this is the brand I went for and am very happy with.

blog-768x606

Source: TOTM Organic

So, how do you feel about them now? Convinced to give it a go yet?

If there are any questions I haven’t answered here, please do leave them in a comment or send me a direct message and I’d be happy to help or point you in the right direction. There’s also a good amount of advice online (I was inspired by my friend Hannah’s blog post on her site The Feral Lady) and in plastic-free/eco forums on Facebook etc. One I use regularly for tips and advice is Zanna Van Dijk‘s ‘Living Consciously Crew’.

Here’s to more plastic-free periods! I honestly wouldn’t be without my TOTM cup now.

Diolch i chi a hwyl am nawr,

Charles xx

 

*Acknowledgement: some of the images used are from TOTM’s website because I’m not really artsy enough! 

Plastic Free July: how did I get on?

You may have seen my last post 10 ways to kickstart your Plastic Free July which also included the extra steps I planned to take in my own. I decided to go totally single use plastic free as the next logical step in my Saying Goodbye to Single use plastic journey, and now it’s all over I thought I should hold myself accountable and let you all know how I got on. Here goes…

What went well?

  1. Loo roll
    This I managed to do by first trying a trial box, then subsequently ordering a bulk order of Who Gives a Crap? toilet roll.
    I love this stuff because it does the job well, it’s made from 100% recycled paper (or bamboo and sugarcane if you go for the fancier version), no nasty chemicals, inks or dyes added, 50% of profits go towards charity & building toilets in communities that need them AND they arrive totally pointless plastic free. What. A. Dream. At 0.135p per sheet too, compared to Asda’s own brand (plastic-wrapped) 0.16p per sheet*, it’s clearly price comparable.
    *figure from a colleague who worked it out specifically for price comparison
    Maker:S,Date:2017-10-15,Ver:6,Lens:Kan03,Act:Lar02,E-Y
  2. Tea bags 
    Following on from part 3 of my ‘saying goodbye to single use plastic’ series I bought a couple of boxes of Pukka Herbs teas – three mint, night time and turmeric to be exact – which I’ve been using as well as the occasional pot of loose leaf from Natural Weigh. Besides the extra added cost (search for the deals on the Pukka teabags) I’ve loved making this change and fully intend to stick to it, particularly because there’s such a range in the Pukka herbs selection too.
     

  3. Veg and fish 
    Even in supermarkets now there seems to be an increasing amount of veg available loose; Morrisons in particular have taken the bold but
    sensible step to sell cucumbers without that ridiculous plastic shrink wrap around them. Thank God someone has a brain. You’ll likely already know that these guys as well as quite a few other supermarkets will happily let you take your fresh fish/meat cuts home in your own box too if you ask (or in some cases, insist before assumptions are made), which I continue to do as and when I need it.

    IMG_20180714_122554.jpg

    This was actually a little haul from Cardiff Market 🙂 (in the box are some glamorgan sausages)

  4. Milk 
    In the absence of a proper front porch suitable for milkman/woman deliveries, I’ve been buying glass bottled milk from a nearby Nisa local which I was reliably informed about on Twitter, as well as the odd bottle from Hard Lines Coffee in Cardiff Market, as above. Thank you social media!
  5. Olives 
    Deli counters are not exempt from the above, don’t be afraid to ask to use your own box when stocking up on olives and that sort of thing – if you don’t ask you never know!
  6. Using my reusables
    This past weekend we visited friends in London and headed to Foodstock in Battersea Park. I was thrilled to see they were using the £1 deposit per cup scheme already, but me being me I already had my own with me and was glad that using them on this occasion felt far more normalised. We also asked for our food to be put into the lunch boxes I’d brought with me, which the vendors happily obliged to and so we tucked into our food guilt-free. (I also had my spork and cloth napkins on hand because I’ve become a super nerd with this stuff now)
    IMG_20180714_122728.jpg
  7. Straws 
    These have been mentioned before but nowadays I often take enough out with me to lend to a friend so that as few straws are sacrificed as possible. On a family meal out last week my request for no straw meant that all of us enjoyed our happy hour cocktails straw-free – result!
  8. Takeaways – I’ll come back to this later, some pros and some cons.
  9. Refusing to buy 
    Things I’ve not bought for the past month: salad, fruit, ice lollies, biscuits, crisps. Might sound easy to go without but rightly or wrongly for me it really wasn’t. The latter two, however, gave me the opportunity to really demonstrate to my OH why the problem is as big as it is when he realised there are absolutely no plastic-free biscuits in our local corner shop and pulled a sad face. We opted for Toblerone instead as the cardboard and foil can be mostly recycled. I also made my own ice lollies with a super cute little mould set 🙂
  10. Chocolate & sweets 
    Following on from the above, I thought chocolate was going to be super hard to find but actually it seems there are quite a few you can get in foil and cardboard. These do come with a slightly higher price tag though so moderation is required unless you’re a total baller. Sweets-wise it took me until halfway through the month (when a craving kicked-in) to realise that pick’n’mix is the only obvious way to get sweets loose – why had I never thought of this?! I subsequently stocked up on our next cinema trip, paid a small fortune for it, then realised that Wilko and some Tesco stores also sell it for an undoubtedly slightly cheaper price. We live and learn.

    img_20180801_223323

    Pick’n’mix in a tupperware and some plastic-free chocolate, the paper and foil can be recycled

  11. Snacks 
    I had every intention of making loads of my own snacks but life has been crazy lately so got in the way a little. I did manage to finally get around to making popcorn though which was way quicker than I realised and so much cheaper! I also have a bag of dates which I
    will get around to making energy balls with – both from my last trip to Natural Weigh.
    My main snack substitute has been a stroke of pure genius if I do say so myself; I always get sugar cravings after lunch and had recently got into a bad habit of buying a chocolate bar from work most days. Instead, I bought a jar of chocolate spread and have been shamelessly snacking on spoonfuls at my desk rather than wasting all that packaging. It’s probably even worse in terms of nutritional value and clearly not a long term solution, but it addressed a problem and for that I am slightly proud. Much cheaper over time, too and I’ll add the empty jar to my collection.

What didn’t go so well?

  1. Theatre drinks ×
    During our trip to London last weekend, we were unable to take glasses into the theatre itself for hygiene and safety reasons so I sacrificed two plastic cups for G&T purposes. The bartender assured me they are recycled so I’ll have to hope that’s enough, and we did use my bamboo straws of course. I must admit I felt quite deflated about this, but sometimes I have to reality check myself and remember there are so many other things I work hard to do that the odd slip-up is only natural. Yes, I could just not have had a drink but it was a treat experience we’d wanted to do for a long time, so I have to let that be okay.
  2. Ordering online ×
    Packaging is always tricky when ordering online because basically, if you’re not ordering from a specific environmental/plastic-free store, more-or-less 9 times out of 10 there’s single use plastic involved. As much as I hate that, it would be largely impractical to stop ordering things online completely (#firstworldproblems) so this is another area of compromise. For now. (Let’s hope it can change)

    img_20180802_183358

    Something I recently ordered online, ironically an ‘eco-friendly’ product…

  3. Ice lolly/cream ×
    I knew this was going to be a tricky one for me and if I’m honest, it’s the one thing I’ve not been painfully strict about. Not everyone has a sweet tooth but for me ice cream is easily one of my top 3 favourite foods, I don’t go a week without it! Despite this, we have tended to only buy it in a guilty pleasure-type way from the local Tesco express rather than planning it into my weekly shopping and as a result, most of the ice cream we eat is either Ben & Jerry’s, Halo Top, or something else in one of those cardboard-looking cartons.
    The problem with these is that they have an inner plastic lining like disposable coffee cups which make them non-recyclable waste (and upsets me greatly), yet much to my dismay even when I gave myself a talking to and bought a tub instead which could later be used as yet another lunch or freezer box, there was a plastic film between the lid and the box. WHY?! Carte D’or, I’m very disappointed in you. (FYI – I’m not actually that snobby about ice cream it just appears that way reading back…)

    IMG_20180722_130651

    #POINTLESSPLASTIC

  4. Bread (hit & miss)
    Not all supermarkets have their bakeries loose so when we have run out of fresh loaves or I haven’t had chance on the weekend to pop to the market, OH has bought a couple of loaves in wrapping. I recently learned that plastic bread bags can actually be recycled, however, along with carrier bags at larger supermarkets – as can some of the frozen Quorn packaging and bags from frozen peas – so this offers some light relief at least. Check the label next time you’re out shopping and it should say.
  5. Wrapping on a nut butter jar / sellotape ×
    Some of the jars or tins I’ve bought over the month have still had plastic wrapping around the lid, despite my best efforts. Meridian I’m looking at you.
  6. Greetings cards ×
    Some places like Card Factory or the odd local store stock greetings cards without wrapping but not all that many sadly. Maybe I’ll get back into making cards but then sourcing the resources without packaging may be a challenge in itself. Tips welcome.
  7. Takeaways
    This is a weird one which has some ups and downs. I know what you’re thinking. Why not just go out for food or make it yourself? But realistically when you’re spoilt for choice in as wonderful a place as Cardiff we do like to treat ourselves once in a while (aka more often than we’d like to admit). Deliveroo have recently added an option that lets you tell them you don’t want cutlery in an attempt to reduce their environmental impact, which is fantastic, and some of their vendors are clearly making conscious efforts to adjust their packaging.
    An example of this is Pieminister who have taken to using cardboard boxes for their deliveries which they assured me are suitable for kerbside recycling. Result! A lazy morning breakfast delivery from Pret the other day was also almost completely plastic free, bar a small pot of smoothie bowl which I’ll keep for seeds and that sort of thing.
  8. Smoothie ×
    I did give in on one of our SUPER hot days this month and buy a big bottle of Innocent smoothie. I know, I could’ve made one myself at home, but it was just too tempting and too convenient – I caved. I’m obviously keeping the bottle and intend to take it along to my next zero waste shopping trip because reuse > recycle.
  9. Toothpaste & deodrant ×
    Whilst I’m still using Lush shampoo and conditioner bars and recently started on their shower gel (although they’re not doing the naked one at the moment so not totally plastic-free), I have recently regressed from using natural deodorant and toothpastes for two reasons. I felt it important to keep myself accountable and be totally honest with you all.

    • firstly, it’s been bloody roasting during this heatwave and as a sweaty human being (sorry not sorry) I wanted the safety net of a classic antiperspirant during this time. The aerosols are recyclable in my local kerbside but still not the ideal solution.
    • secondly, our bathroom sink is having trouble draining and we suspect it may have something to do with the film clay-based toothpaste creates around the basin… so I’ve swapped to the cruelty-free, but not plastic-free, toothpaste I buy for my OH from Superdrug for the time being.

 

 

And there you have it, my Plastic Free July round-up. I didn’t keep track of my waste in a glass jar because I didn’t have one going spare, but I do kind of wish I’d kept my month’s waste somewhere as a physical demonstration. Measuring it in terms of bin bags wouldn’t be accurate in our case either because as much as this is important to me and my boyfriend is happy to go along with most of it, I also don’t force it on him so there will be things he’ll buy that I wouldn’t.

Now the official challenge is over there are some things I’ll succumb to buying again such as berries and the occasional salad or stir fry, but I do intend to try out some local pick-your-own farms and forage for blackberries in the near future. The important thing is that I made some more changes I hadn’t done before! And I hope I’ve inspired you to do the same. Don’t forget, saying goodbye to single-use plastic isn’t just for July…

Diolch i chi a hwyl am nawr,

Charles xx

10 ways to kick-start your Plastic Free July (and the next steps I’m taking in mine)

One month. No (single-use) plastic. Can you do it?

Honestly, I’m a little nervous.

Mostly because I currently eat a lot of Quorn and most of it involves plastic packaging, so finding veggie alternatives is going to mean getting creative or upping my fish intake from my current reduced rate of twice per week. Let’s not forget that in order to take part in #PlasticFreeJuly you don’t have to give up plastic completely, you can simply make more of an effort to swap the biggies and go from there. The only reason I’m taking the mega plunge is because as some of you will have read in my previous posts, I’ve already been making lots of sustainable swaps over the past 7 or 8 months so this feels like the next natural step (or rather, quantum leap).

I’d like to address both sides of the coin in this post; firstly, the top 10 changes you can make if you’re a beginner on this journey (warning: these have been mentioned in previous posts) and secondly, the next changes I, myself, will be making. *Gulp*

Top 10 sustainable swaps to start you off:

  1. Bags for life
  2. Groceries
  3. Straws
  4. Water bottle & coffee cup(s)
  5. Cutlery
  6. Toothbrush & toothpaste
  7. Shampoo & shower products
  8. Washing up
  9. Laundry
  10. Cleaning products

1. Bags for life

First of all, use these over their single-use counterparts. Second of all, remember them!

We all do it, head into the shop just for ‘a couple of bits and bobs’ and either forget to take a big enough bag in with us or pack everything in nicely, get home, unpack and leave the bag for life in the house. We’ve all been there.

Next time, leave them somewhere you can’t forget like hanging on the front door or on the coat rack as you walk out. What I do is have several dotted all over the place; one or two in each handbag just in case and you’re sure to be covered 9 times out of 10. The ones that fold away nice and small are perfect for this (my favourite pictured above) and some can even be looped around or clipped onto the outside of a bag rather than shoved to the bottom of it.

2. Groceries

Produce, bread, meat and fish are the simplest areas to reduce your single-use plastic consumption in when grocery shopping. In terms of supermarkets, look out for the ones with tongs and brown bags with plastic insert in the bakery section and simply take your own cotton or clean bag for loose bread instead. For supermarket loose produce, head to the larger stores as these tend to have a wider variety but be warned, they’re usually more expensive compared to markets and greengrocers. Most meat and fish counters nowadays will allow you to take your own lunchbox to them so where possible buy these things fresh rather than packaged.

Alternatively (and preferably, where possible), support local businesses instead and seek out farmers markets, butchers, fishmongers and bakeries who are often more likely to be on board. (I like to do this as a Saturday morning activity but appreciate that doesn’t work for everyone).

3. Straws

You must have heard enough about this in the news already but in case you weren’t aware, straws are one of the most common litter items found on beach cleans and incredibly harmful to marine life, often becoming lodged in the noses of turtles and the stomachs of penguins with potentially fatal consequences. Worse still, eventually they can break down into micro or nano-plastics which are absorbed and eaten by fish and sea life, poisoning the animals and/or making their way back to seafood eaters like myself.

Refuse straws altogether or purchase your own metal or bamboo ones, but remember to make the refusal clear when ordering a drink to avoid assumptions and slip-ups.

IMG_6932

My straws in Nest 23, Cardiff

4. Water bottles and coffee cups

In my opinion these reusables are some of the easiest changes to make but the problem many people face is remembering to wash them up between uses, so do this during the day in your workplace if you can or I recommend having more than one and keeping them in different locations. One in the car, one in your bag and you’ll never be caught short. Just don’t forget to put them back once clean!

5. Cutlery

Although some plastic cutlery can be recycled and wooden ones composted, reduce comes before recycle and therefore it’s much better if you have your own in the first place. You can’t go wrong with a trusty spork in my opinion (mine pictured above) but there are also several cute sets you can get online which are perfect on-the-go size, available from many places such as Joseph Joseph or Surfers Against Sewage & Save Some Green.

6. Toothbrush and toothpaste

Toothbrushes are another of the most common litter items found on litter picks and it’s something that perhaps wouldn’t have crossed your mind before. Rather than throwing away old plastic ones, they can be kept for cleaning those hard-to-reach areas in bathrooms and kitchens but when buying new opt for a bamboo toothbrush which can be dissembled and composted afterwards – mine is from Save Some Green. If you really can’t go without, compromise with an electric brush with changeable heads (dispose of these responsibly in the bin not the toilet) which is at least a reduction in waste and can be used for years if cared for properly.

Toothpaste can be made yourself if you’re feeling creative or purchased online and in some zero waste shops in glass jars rather than plastic tubes. Finding the right one for you takes trial and error and does come at a premium price but every little helps and it should last longer.

7. Shampoo & shower products

There are now growing numbers of shampoo and conditioner bars available if you search online but I get mine from Lush, who also do ‘naked’ shower gels which are cruelty and plastic free as well as many, many of their bathroom and beauty products (all are cruelty free). This is another one I’ve actually found super easy because these do seem to last a lot longer than bottled products and they’re so much more convenient for travelling.
Loofas, natural sponges and even crochet pouches for soap (in place of shower gel) are all also available online from several sources such as Cardiff-based Tabitha Eve Co, who I’m a big fan of if you hadn’t guessed already. [The below image is taken from my ‘Less Plastic’ Instagram highlights]

img_20180616_141141_043

8. Washing up:

Ecover are a great brand for being more eco-minded* as their bottles are made from already recycled plastic and can be recycled again, as well as having refill stations dotted about the country (the closest to Cardiff is in Penarth). Alternatively, zero waste shops like Natural Weigh often have washing up liquid as one of their products so take a large container (I use an old 4 pint milk bottle), fill your boots and decant into a pump or squeezy bottle as and when required.

9. Laundry:

The same goes as above in terms of refills but you can also use soap nuts or purchase an Ecoegg like myself which has refillable pellets and lasts for months in-between. It doesn’t leave as strong a scent on the laundry but if I need an extra cleaning boost I dissolve some bicarb of soda in some water, add 10 or so drops of lavender oil for scent and add that in as well which does the trick.

10. Cleaning products:

Ecover* also do a variety of household cleaning products but to be honest, bicarb of soda and white vinegar does a fantastic job on nearly everything. I made my own anti-bacterial spray for surfaces (pictured above) and there are so many sources online for DIY cleaning products, go ahead and get creative!

And there you have it, your 10 tips for starting out on a single-use plastic free journey! It doesn’t just have to be for July 🙂

*EDIT: I just discovered that Ecover and Method are now owned by SC Johnson who do not make any attempt to hide the fact that they do test on animals… Maybe don’t go for these after all.*

So, what are my next steps?

Throughout my ‘Saying Goodbye to Single-use plastic’ series I’ve worked through these initial 10, some of which take more time and effort than others but it’s all worthwhile in the end. The way I see it, implementing these plastic free alternatives is like joining the gym or starting a new regime; initially it feels like a lot of extra effort but with time you begin to see the benefits and it just becomes habit.

Loo roll

If you search around a bit there are a few alternatives to your regular toilet paper online but before committing to anything make sure it’s biodegradable. Otherwise, it should not be going down the toilet and will contribute to those grim but very real fatbergs we’ve seen on the telly. Anything that isn’t toilet roll or bodily excretions should not be flushed, regardless of whether it’s labelled ‘flushable’ or not. Just wanted to get that out there…

Maker:S,Date:2017-10-15,Ver:6,Lens:Kan03,Act:Lar02,E-Y

I’ve chosen to try out this Who Gives a Crap? toilet roll which is made from recycled paper, not virgin like most other loo rolls, wraps all its rolls in recyclable paper and also donate 50% of their profits to help build toilets for those in need with fab charities like WaterAid. How cool is that?!

There’s a variety of other products available on their website as well as information about deliveries and a detailed FAQ page, but the initial price sounds quite steep at £24 for 24 rolls or £36 for 48. You do, however, get discount for buying multiple boxes so some communities club together to do this and although many sustainable swaps are initially more expensive than their wasteful counterparts, they are usually designed to last longer and so provide much better value for money. Consider how long a box of 48 toilet rolls will last and how many trees are saved in the process – is it really that much? Divided up it actually works out cheaper than some of the leading brands and isn’t tested on animals in the process, which is what we like to hear.

Tea bags

I have some loose leaf tea at home but my work stash of teabags has run low for some time now. This weekend it’s one of my missions to get some plastic-free tea bags from Pukka Herbs or Aldi’s Specially Selected range to keep me going (brands stated in a previous post to be plastic free).

Avoid all single-use packaging when shopping

This is what will potentially be the most difficult because even though the majority of my groceries are loose produce, rice and pasta or tinned beans etc. there’s the odd thing that catches you out such as yoghurt, ice cream (I say odd, I buy it most weeks…), salad especially is pretty impossible in the UK. Where can one find a loose lettuce?! If you find one in Cardiff please let me know because I’ve been fancying getting creative with some summer salads but this has been a barrier.

The up side of these is that many of these you can make yourself – nut milk is apparently relatively easy to make although I’ve not tried it yet; I know of a few places in Cardiff I can get dairy milk in glass bottles and got my first one just this evening (from Nisa in Splott); in place of ice cream I could make my own ‘nice cream’ with frozen bananas or there are plenty of recipes online. Anyone lucky enough to have a garden or allotment could also grow their own salad and spinach. Sadly, I don’t fit the latter category so this is something I really look forward to in the (hopefully not-too-distant) future! Donations from existing local gardens or allotments welcome…

Laundry, continued…

Screenshot 2018-06-27 at 11.42.25 PM

By this I mean that I’ve gone one step further than just using cruelty and single-use plastic free laundry powder, I’ve ordered a Guppyfriend washing bag and I cannot wait! (Pictured, source: their website). This awesome little contraption is made of specially designed micro-filter mesh that catches the fibres from your synthetic clothes which ordinarily get washed out in the effluent and cannot be separated at wastewater treatment works, inevitably ending up in the environment. You simply put synthetics in the Guppyfriend, wash as usual, then scoop out the fibres and dispose of them properly – much like cleaning the lint filter on a tumble dryer. It also serves as a frequent reminder to work towards more sustainable shopping habits, which can’t be a bad thing. Keep an eye on my Instagram for updates 😉

Crisps and chocolate

I am a snacker. I’ll be honest. I’ve found a recipe or two for DIY crisps online which I trust are relatively easy but are undoubtedly considerably more effort than shop-bought; for the sake of the experiment I’ll give them a go though because the way I’ve always seen it is that the environment is more important than I! Chocolate is a tricky one in itself and is likely to be one thing I can’t avoid if I’m totally honest, I’m addicted, but snack bars can be made at home relatively easily if you’ve got a bit of time and enough will power to make them last the week. Looks like I’ll be spending a lot more time in the kitchen!

screenshot_20180627-211721

My first glass milk bottle in Cardiff

I am conscious this post has gone on for a while so I’ll round it off here but I hope it’s been useful to all of you reading, whatever your current plastic situation! Any suggestions or questions please do get in touch, or if you do take some of my advice I’d love to hear from you!
There’s loads of info available on the Marine Conservation Society website as well as a nifty little book called ‘How To Live Plastic Free’ on its way to me in the post; I’ll be keeping my Instagram as up to date as possible too. Best of luck with your plastic free journeys! 🙂

Diolch i chi a hwyl am nawr,

Charles xx

Header image taken from the MCS plastic challenge webpage.