Brilliant breakfast at Big Moose Coffee Co.

You may have seen a post of mine about my top 5 favourite breakfast spots in Cardiff a while ago; this is a place that deserves a new spot on that list.

Big Moose Coffee Co. is a new coffee shop tucked away in Cardiff’s city centre offering sandwiches, omelettes and some seriously tasty breakfasts with a twist. Crowdfunding exceeded all their expectations and allowed this charitable group to make their dreams a reality without becoming a charity; these guys have the sole mission of ‘leaving the world a better place than we found it’ and intend to do so by employing homeless or disadvantaged youths through Llamau, training them up for the world of work with the customer service and transferable skills many of us take for granted.

Not only that, but their offerings in the café are serious contenders in the Cardiff food & drink scene. I’ve been twice already and will not hesitate to return time and time again, not just because of the incredible service and perfectly executed breakfast, but also because the coffee shop itself has such a welcome, friendly and relaxing feel to it that you simply don’t want to leave. It’s a large space but it feels warm with the right lighting, not to mention the pleasant greenery on each table and potted planters on one of the walls, adding both a decorative touch and a strange sense of peace – perhaps all the hoo-hah about plants being good for the mind and soul is true after all?

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As well as all of this, there are two extra features I feel I have to mention which make this place really special: firstly, the stairs are incredible, serious home-deco inspiration I intend to recreate one day when I’ve a house of my own. Mix & match tiles sounds so simple but it’s so effective in my opinion, donating a very personal touch which large open spaces like this so often lack yet make you feel at home, comfortable, content.

Secondly, the toilet is uniquely kitted out with a grass-like wall, fairly lights and a wall print reading “Be kind” which is perfect for toilet mirror selfies but also serves as a reminder for everything Big Moose represents. Embrace it, welcome it and let yourself feel at home in this coffee shop and I can confidently say you’ll enjoy the whole experience.

Menu options vary from sandwiches to omelettes, toast to tea & cakes but the two breakfasts I’ve had there so far have been easily two of my favourite breakfasts in a while. Big Moose is already right up there with Milk & Sugar (the old library) in my go-to city centre brunches. First to be put to the test was my classic, ‘basic b*tch’ breakfast of avocado and poached eggs on toast which has become my solid point of comparison for all new breakfast/brunch experiences [see aforementioned top 5 Cardiff breakfasts post for evidence].

The yolk was the star of the show, running perfectly over a lovely thick spreading of smashed avocado and presented on a wooden board for extra pizazz. I was invited to season it with salt & pepper myself so as to suit my own taste, which I liked, and on the whole this breakfast was a dream. I was especially excited that somewhere was mad enough to be open at the absurd hour of 8am on a Sunday which I found myself walking through town in. So, whatever the time or occasion I’d certainly recommend giving Big Moose a try, you may just be in luck as I was!

Second time around I took my parents along and ordered the other thing on the menu screaming my name: the banana, walnut, maple and coconut cream toast. Sound strange? Trust me, it’s a stroke of pure genius. Also totally vegan, by the way. I still can’t quite decide (or perhaps I’m just scared to admit) whether this superseded my beloved avo & eggs on toast and became my new breakfast heaven. It very well may have.

This is one for a sweet tooth, I will warn you, but the texture contrasts were also amazing with the crunchy walnuts and toast against ripe banana and smooth coconut cream, maple syrup marrying it all together in perfect harmony. I’m seriously hungry just thinking about it again; if you like bananas then you really, really need to try this. For the sake of your tastebuds. For the sake of your soul.

And that, my friends, is why you should visit Big Moose Coffee Co. next time you’re in Cardiff city centre. Yes, the food is brilliant. Yes, they’ve designed the café with environmental awareness in mind, taking the no straw stand and encouraging everyone to help themselves to free tap water, both to drink in and fill up your water bottles. Yes, the décor is brilliantly cosy, homely and welcoming. But most of all it’s the culmination of all of these things that makes this place so special and good for the soul in every way.

Treat yourself, treat others, take some time to relax and unwind and all whilst supporting an incredible, local cause. Big Moose, you know I’ll be back soon.

Diolch i chi a hwyl am nawr,

Charles xx

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‘Special’ by name, special by nature: Arbennig

The award-winning Arbennig restaurant is situated in Pontcanna not far away from the well-reputed Brød Danish bakery (which I’m sadly yet to visit, but it’s on my list) and Pipes beer (a personal favourite of mine), but well worth the wander out of town. I’d heard many good things about it from colleagues and fellow bloggers beforehand and even met the owner briefly when handing out roast dinners to the homeless with the Arbennig staff and other volunteers just after Christmas, but I was yet to dine there myself. So for Valentine’s Day this year we decided to take the plunge and try it out. We were not disappointed.

The set menu was short but catered well for different tastes, we thought, and sometimes I think there’s a charm in smaller menus as it allows more focus on the ingredients themselves and can result in dishes of a higher standard (see photo below). IMG_7008 All three of the starters were chosen between us, mine being the beetroot cured salmon with horseradish, blood orange and endive. I didn’t really know what endive was but I assumed it was the baby gem-like leaves when the dish came, which presented a good texture contrast. It was very tasty, the combination of beetroot and cured (rather than cooked) salmon worked really well, however I personally don’t like horseradish so that was my only issue. My father had the same and absolutely loved it, my mother had the garlic mushrooms and said it was perfectly balanced, not too heavy and a great start to the meal and my boyfriend thoroughly enjoyed his lamb ragu. Happy faces all round so far.

For mains my parents shared the treacle and mustard braised short ribs and I have to say, despite not being to my taste, they looked and smelled (much to my surprise) fantastic. The presentation really was spot on throughout, you can tell this is something Arbennig pride themselves with and they do it all without compromising portion sizes or flavour. The ribs were full of flavour, cooked perfectly with the meat easing off the bone and totally delicious, according to my parents. My father just wanted more! It’s worth mentioning here that the care taken in Arbennig to source their ingredients from local, fresh and often family-run suppliers really shines through in the quality of their dishes, these ribs being no exception.

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The braised short ribs

My boyfriend and I opted for the roasted cod loin where the quality of the fish was also very noticeable, heightening the overall dish which was so bloody tasty we’d have it again any time. The ingredients complimented each other perfectly in every way, the zing of the lemon purée marrying with the fresh fish yet contrasting with the scorched baby gem. It’s such a good feeling knowing that you’re supporting local suppliers, within a local family-run business and the meals taste all the better for it. I love that supporting local is such a big thing in Cardiff and long may it continue if these are the results!

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Roasted cod loin & Israeli cous cous etc.

Several glasses of wine and many comments on how fantastic everything was later, it was time for dessert. Again, all three of them on the set menu were chosen between us: my mother’s blood orange, biscuit crumble and almond meringue combo was another perfectly balanced combination, the meringue (my favourite) was just crumbly enough without breaking apart too easily and tasted incredible. My father’s rhubarb and almond tart was also impressive looking, well-balanced in flavour & texture and very satisfying. But the star of the show for me was the warm chocolate fondant with honeycomb and sorbet… Oh. My. God.

I’ve seen many a fondant go horribly wrong on Masterchef but, from that, I’ve got a good enough idea of what they’re supposed to be like; this was absolute perfection let me tell you. Held its own on the plate just until you dipped your spoon in to gently tear it apart and then out came the oozing, gooey, warm and gorgeous chocolate. I’m a huge chocoholic anyway and honeycomb is one of my favourite things to pair with it, so I can honestly say this is a serious contender for my favourite dessert ever. Perhaps even taking the top spot. The sorbet was the cherry on top, presenting that brilliant contrast between warm and cool, sponge and smooth and just all-round awesome-ness. I’d have it again tomorrow. And the day after, and the day after that… (Except I’ve given up chocolate for lent ☹ *cries*)

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The work of art that was the chocolate fondant…

The service at Arbennig was just as fantastic as the food, too. The staff were very attentive, seeing to our every need or request, happily explaining anything we asked about and were genuinely interested in how much we were enjoying our experience. The place was a little chilly when we first arrived but warmed up when the other tables started filling up (and once our wine had kicked in). All in all, everything was perfectly balanced, very well flavoured and prepared and presented to a high standard. I can’t recommend it enough and can’t wait to go back to try the normal menu; by which I just mean not a set menu, as the restaurant menu itself changes weekly in line with what’s fresh and in season – isn’t that brilliant? Exactly how things should be, not to mention always keeping it interesting. Have you tried Arbennig yet? If not, what are you waiting for?

Diolch i chi a hwyl am nawr,

Charles xx

Note: this post was not sponsored, we paid for our meal in full and all views are my own.

Tasty Tapas at Cathedral 73

Anyone who knows me knows I’ve always found it hard to share. Fortunately, not when it comes to tapas. Last week I was lucky enough to be invited to Cathedral 73 to try out their new tapas taster menu, following management changes back in November; I was informed that some of the options have been designed as sharers so brought a friend along for the ride.

We arrived not quite sure what to expect but were greeted kindly on arrival with some very nice Bloody Mary’s and took a moment to enjoy the décor around the place; funky, chic and interesting without seeming tacky, this place has truly been decorated to a high standard. It was a very warm welcome from both the staff and the establishment; it was so nice to walk into a hotel lobby and not shudder at the excessive use of air-con! Before the food began, we were treated to a tour around some of their unoccupied rooms: the bridal suite, a one-bedroom apartment and a two-bedroom apartment.

The Bridal suite is spread over two floors and is cosy yet very comfortable, with extra little luxurious touches such as a stand-alone bath within the lounge area itself to soak in bubbles and watch your favourite TV… Or just enjoy the freedom of a separate bathroom to send your partner off to rather than let them interrupt your relaxation time! The apartments are more focused towards business guests for long stays, who may prefer to keep to themselves and cook rather than eat in the restaurant each night. They are, however, also suitable for couples or even small families, each containing a small but functional kitchen area (I say small, about the same as my own one-bed flat kitchen to be fair), lounge area with TV, and bedroom with generously-sized ensuite. I’d happily live in one of these if it were an option! Overall we were very pleasantly surprised by the size and comfort of the rooms in Cathedral 73, all with a very professional finish, and it’s now definitely on my radar should we or any relatives ever need a place to stay in the centre. Grand tour over, it was high time for a bite to eat.

On our table waiting for us were some delicious garlic breads to whet our appetite and keep us ticking over whilst the food was being freshly prepared. Needless to say; they were gone in a flash. First came some well-presented faggot balls atop mushy peas and sporting a single parsnip crisp, which although I couldn’t eat I was told were hot but tasty. My veggie option was a thick slice of goat’s cheese atop a leafy salad, sprinkled with pomegranate seeds and a zesty jus. I thoroughly enjoyed and the cheese slice was just the right size so that I still had room for more, as goat’s cheese can sometimes be too filling as a starter.

Fish pie then came in cute little pans and tasted and smelled delicious, yet their handles were very hot to the touch so approach with caution when trying to scoop out onto a side plate. The individual components were also cut into small chunks for ease of consumption, which actually felt like a really nice touch. There was then a cottage pie for the meat-eaters, which again looked and smelled very good, yet at this point we began to think that ‘small plates’ may have been a better description than tapas as we were beginning to get very full. My alternative was a porcini mushroom wellington, which is not something I would usually go for as I’m not keen on the mushroom texture but the jus was delicious and the pastry was perfect, all together a very satisfying dish actually.

Finally, full to the brim we just managed to squeeze in some Welsh rarebit with a poached egg on top to finish. The egg was perfectly runny and as my first taste of rarebit it was delicious. I would definitely go for it again!

All in all, it was a really good evening with generous hosts, a lovely venue and very tasty (very filling) food. Despite unfortunately not catching the details of the full menu or prices, I would very much like to return for dinner some time (I did eye up their Valentine’s menu but haven’t decided yet) as well as try out some of their cocktails; plans were mentioned to expand their gin collection in the near future, starting with an event tomorrow evening (Friday 26th) that I sadly can’t go to, but I’ll certainly keep my eyes peeled for more.

Have you been to Cathedral 73? What did you think?

Diolch i chi a hwyl am nawr,

Charles xx

The Marvellous Metropole, Llandrindod Wells

I recently stayed at The Metropole Hotel in Llandrindod Wells on business and felt it worth writing something about. I’d definitely like to return!

The hotel itself is family-run and has been in the same family ever since its conception in 1896, which these days is something very special! This old Victorian building in the lovely little spa town of Llandrindod Wells has a truly rustic charm with creaking stairs, great grand mirrors and ornately decorated wallpaper and is 4* rated, deservedly so. The rooms were a good size (from my experience), the service was very friendly and accommodating and the food was very good. There’s a spa where we took a lovely dip in the hot tub – could use a lick of paint here or there but the facilities were of a good standard and it fit the bill well for a relaxing swim & soak before dinner. Everything else such as the sauna and showers appear to have been renovated in the last few years; there was also a small gym room, mostly cardio machines but there seemed enough weights for a decent mini session.

Primarily, let’s get back to the food.

As part of our stay we had a 3 course dinner in the award-winning Radnor Miles Restaurant which is dedicated to using only the freshest organic, local produce – music to my very ears! I’ve spoken before on the importance of using local, fresh ingredients and I love that in Wales we’re in the prime environment to do so.
Of the options (click here for the menu we had) my choices were as follows:

Chef’s Homemade Soup of The Day
– which was Sweet Potato. Smooth, refreshing and light yet good, full-bodied flavour (as sometimes I find potato soups can be a little bland); this was the perfect starter to whet the appetite and leave me looking forward to the courses to come. It also went superbly with the accompanying buttered brown roll (or two), but what soup would be complete without a bread roll anyway.

Fresh Pasta with Prawns – again very fresh and well seasoned, plus it’s always a bonus for me when the prawns are already shelled as I’m not great at the whole taking its face and legs off thing… However, as lovely as this main was, I slightly regretting choosing something as heavy/large. Pasta is easily one of my all time favourite foods and I regularly choose it when eating out, yet it runs the risk of being a little too filling and leaving you struggling to find room for dessert which, if you’ve a sweet tooth like me, is not what you want. Nevertheless, it was a very tasty pasta and had it not been part of a 3-course deal I’d certainly choose it again.

Warm Sticky Toffee Pudding with Butterscotch Sauce (and ice cream) – honestly, it’s rare that I ever choose a dessert that doesn’t involve ice cream. Or, more often than not, I’ll ask for ice cream to be added on as well as I did in this case. Both the dessert and the starter were lovely and warm without being too hot, yet not the kind of warm when you’re worried it may have just been reheated. This was all fresh and fantastic. As a result, the butterscotch sauce ran off the top and around the sides with a delicious viscosity and the ice cream began to soften quickly, just as it all should. It tasted lovely, although could have been a little more moist; myself and two of my colleagues agreed that sadly, it just didn’t quite top the sticky toffee pudding we had at The Hilton bottomless brunch a few months ago.

All in all, however, it was a very tasty, good quality, fresh meal produced to a high standard. The service throughout our dinner – and throughout our entire stay – was impeccable and attentive to our every need. The restaurant itself was also an appropriate temperature, something I’ve not mentioned in previous posts but recently came to my attention as a definite influential factor in the enjoyment of a meal and/or experience, especially if you feel the cold like me it can be distracting or even off-putting. Following the meal, we marched back to Spencer’s Bar and Brasserie where I continued to make good use of the gin collection on offer, comprising the Warner Edwards rhubarb gin I’ve become rather fond of, which I was very pleasantly surprised with – a big selling point for my wanting to return next time I’m in Mid-Wales.

I’d definitely recommend The Metropole if you’re in the area, it was a very enjoyable stay from start to finish and personally it ticked all the boxes. Great food, nice spa & gym, comfortable room, bath, well-stocked bar (although this is likely because there’s not much else in Llandrindod Wells) and very helpful, highly professional staff. The only criticism I did have was there seemed a distinct lack of power sockets in my room, but you can’t have everything and sometimes it’s nice to unplug!

Have you stayed here before? What did you think? Let me know in the comments or on social media!

Diolch i chi a hwyl am nawr,

Charles xx

Boozy Bottomless Brunch at The Hilton, Cardiff

A few weeks ago I broke my Bottomless Brunch virginity at The Hilton, Cardiff and it was such a good deal I felt it worth shouting about. We went for a work friend’s birthday (because who doesn’t love bottomless prosecco?!) and we were pleasantly impressed by how attentive all the servers were, not once did our prosecco actually get to the bottom of the glass before being refilled – ideal! From when all guests sit down you have 90 mins to take full advantage of the free refills to the best of your ability and we were determined to do just that. (So much so that it became an afternoon of day-drinking in the sunshine afterwards but what can I say, make the most of our youth!)

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There isn’t just prosecco at this Bottomless Brunch, Grey the Hilton’s restaurant also offer two courses within the deal, some savoury and some sweets. You can even pick two of the same if you wanted to, we’re not here to judge. My first choice was the crushed avocado & chilli onimg_5388-1 rye toast with a poached free-range egg. The rye toast was thick and delicious and not too overpowering or heavy, whilst the avocado and egg were perfectly balanced in flavour and, as always, really complimented each other. This is already one of my favourite weekend breakfast/brunches and this was no different, I’d definitely have it again. It was a fairly small portion, more so than if you were ordering in one of Cardiff’s many brilliant breakfast spots (Juno Lounge, The Pot Bistro, Society Standard just to name a few) however this was part of a two course brunch so room was needed for more…

Next, I chose a sweet as my second course and had the warm sticky toffee pudding with local sea salted caramel ice cream. Sticky toffee pudding isn’t honestly something I usually go for, I’m often more of a img_5391gooey chocolate brownie or as-much-ice-cream-as-you-can-eat kind of girl, but this dessert restored my faith and really hit the spot. It was delicious! There was the perfect amount of toffee sauce in my opinion (it was smothered in it) and the pudding wasn’t too hot, just the right temperature that it went perfectly with the ice cream. My only slight critique with this dish was that the actual plate it was served on didn’t quite lend itself to scooping up every last bit of ice cream/sauce, perhaps something with steeper edges might’ve been more appropriate.

All in all, we all had a great time and enjoyed our meals – even more so the prosecco! We worked out that we must’ve had somewhere between 5-6 glasses each in the 90 mins, (it was hard to tell as they were topped up before being fully emptied) which equates to just over a bottle each. The bill was £30 each for the two courses and the ‘bottomless’ prosecco, which we found very reasonable. This was perfect for a girls’ outing, the restaurant was full of hen do’s, birthdays and groups of women celebrating various occasions, and I will surely be doing it again the next time I find good enough reason to! (Although, do we really need any excuse?)

Have you tried this bottomless brunch? Or have you any others you’d recommend? Let me know!

Diolch i chi a hwyl am nawr,

Charles xx

Fancy food in Penarth etc.

I’d read somewhere about Etc, Penarth before but hadn’t got round to visiting them yet. Last week, however, my boyfriend decided to splash out on date night and booked us in for our first visit – what a treat it was.

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A friend who’d been there told me it was ‘very gold’ and upon entry I saw exactly what he meant, but it wasn’t the tacky kind of gold-plated everything you sometimes see; in fact it was all very tasteful, classy and complimented the already-very-impressive (decorative and functional) champagne cabinet fantastically, giving a shimmering effect and a warm-feel to the place overall. Particularly exciting were the fire features outside, reminiscent of a warm holiday evening somewhere in continental Europe (rather than an unusually warm Welsh summer phenomenon). As soon as we walked in the service was brilliant, staff were very attentive to our needs and I was glad to have a window seat with none of that awkward squeezing-past-your-table-in-a-rush business you get in some places that can be a bit uncomfortable – plus, prime position for people-watching. Everyone was enjoying their meals and having a great time, it was a great place to be. And then, we ate…

It’s rather a rare occurrence when I’m spoilt for choice in restaurant menus, but eventually we decided on fishcakes (salmon and prawn served with ‘ocean pearls’) and scallops (glazed with coconut milk and topped with laver seaweed) for starters. Both were very well presented and both the perfect amount so as to leave plenty of room for dinner. The flavours balanced brilliantly, we had nothing but praise for either dish, in fact the scallops may have even been the best we’ve had yet!

Next, after some deliberation, we chose our mains: crab meat linguine with a chilli and cherry tomato sauce and confit duck leg with parsnip purée, a range of vegetables and pineapple jus. Both were well balanced and generously portioned! Sadly I couldn’t finish all mine (as I wanted to leave plenty of room for dessert) although it’s worth noting that this was the nicest crab meat I’ve had yet, it’s been a bit hit & miss for me in the past. The duck also seemed light but well-done, flaking off the bone nicely in the 5 minutes it lasted on the plate before being scoffed away with glee.

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Finally came the show-stopper, the one we’d all (us and the ladies next to us) been waiting for: the volcano. After years of watching Masterchef I’ve seen so many sweat, cry, agonise over and triumph the complexity of the coveted chocolate fondant, yet this was my chance to finally try one for myself for the first time. Very glad it wasn’t me making it. Moreover, no dessert in my eyes is complete without at least one scoop of ice cream, yet this volcano went one step further and boasted a steaming pink foam that spilled over and gave the erupting volcano effect that was so exciting. Needless to say, the foaming pink cylindrical nature of this was far too entertaining for all the wrong reasons (head over to Instagram to see the video), but it did taste rather nice in addition to the rest of the plate, almost strawberry milkshake-like. On the other side of the table sat the vanilla panna cotta with fresh berries and a raspberry coulis, another first but for my other half this time. This was also was very much enjoyed and well presented.

All in all, we had a fantastic evening at Etc, Penarth and I really would recommend it if you fancy a treat or something a little fancier for your date night (we love any excuse to get dressed up!). It is a bit higher in price than your standard evening meal but we felt this was deserved, not only for the food but for the atmosphere, service and experience overall. For a truly perfect finish, you could even go for a gorgeous evening stroll around your favourite Penarth viewing spot or the harbour like we did.

Diolch i chi a hwyl am nawr,

Charles xx

Wonderful Welsh Heritage at The Big Pit National Coal Museum, Blaenavon

Cultural heritage is something to be proud of wherever you come from. This weekend, we decided to tick one of my many Welsh adventures off the list and go explore The Big Pit National Coal Museum up in Blaenavon – and we had the best time!

The weather kept changing its mind between momentary glorious sunshine and overcast with outbursts of rain but nontheless, the scenery was beautiful – The Big Pit is actually located in the heart of a UNESCO World Heritage Site. My proud little Welshman stood gazing lovingly over his homeland and I can’t deny that I felt proud to be an honorary Welshie. My own family has mining history too back up in County Durham, so it filled me with questions to ask my mother and grandad when I next see them; it was so interesting learning about stuff that’s so relevant to your own life and background yet still so fresh in historical terms. Anyway, back to the museum & tour itself.


Rob and the other tour guys we can’t speak highly enough of; so friendly and chatty and so so knowledgeable about their subject being ex-miners themselves. They carefully strapped our harnesses & headlights on and locked away our valuables before we squished like sardines into the lift, ready to go below-ground (very authentic). Rob went on to tell us how fast this lift was descending and how much faster it would’ve been back in the day – and still is in other much deeper mines – as well as how many would fit into one of these lifts in a typical day, which alone was enough to make me glad not to have to do it everyday!

At the bottom lay one of the trucks the horses used to pull through the mines, 72 of which resided at The Big Pit, each truck carrying 1 tonne of coal which was sent up to the surface and away to peoples’ homes. These horses were allowed out ‘on holiday’ for 2 weeks of the year and the rest of their lives were spent underground working the mines. I’m not a big fan of horses but the extremity of the constantly damp conditions and fellow resident rodents down there gave me a huge respect for these animals, lugging tonnes and tonnes of coal miles through the mines day after day.
On top of that, children as young as 5 were sent down to work in the mines opening and closing the ventilation doors, until at about 9 years old they were old enough to work the mine face itself. Young girls weren’t exempt it turns out; their job was to crawl on hands and knees up and down the steep mine faces tugging along a trolley which men could dispatch their coal into, so I can only imagine how heavy it must’ve gotten and how realistically quite terrifying that must’ve been, crawling on your own through sweaty older men all day. (This is in fact why young girls were banned from working the mines some years later – it was deemed inappropriate for them to be around men who were often half or almost fully naked due to the heat of working at the deep coal faces at such a young age and I can’t say I disagree).

Rob said to us “hold your hand out in front of your faces and when I count to three, turn your headlamps off. 1, 2, 3.” Darkness. And I mean seriously: Pitch. Black.
When you think about it, when was the last time you truly couldn’t see anything? Not even the tiniest fleck of light or at least the outline of your hand in front of you? If it hadn’t have been attached to me I can honestly say I’d have had no idea where my hand was, and I can imagine after hours on end of this darkness which the children on the doors went through I definitely think I’d have been going mad and starting to lose it. We were told that the shift patterns were 12 hours long both for the men and the children, meaning that in the winter these miners never saw daylight; so much of their lives were spent underground that these horses became their children and these fellow men became their family. The camaraderie that stems from such close-knit communities in such extreme conditions is something that always remains truly admirable to me and something totally key to survival, I imagine. A problem shared is a problem halved an’ all that.

Further along the line came a small railway track which the carts were transported through the mines on once the demand became higher than the horses could physically take. This was incredible in itself because of the way it was operated: one child would be placed at the top of the track and the other would go along the track with the cart to the coal face – which could have been miles and miles away. Once full, the child with the cart would simply squeeze together two electrical wires running along the wall adjacent to the track, generating a bell ringing at the other end so the other child knew when to withdraw the cart. These electrical wires themselves were live, including those Rob showed us on the day, which if they sparked when methane gas was present (a by-product of coal extraction) led to potentially huge explosions within the mine itself. This was sadly the case with the Senghenydd colliery disaster of 1913 which killed 439 miners, men and children alike. As cliché as it sounds, this really brought it home for us as we stood in a mine… surrounded by people… underground… almost pitch black… nearest exit literally miles away…

File_000 (49)As I said, heritage is so important. When something really relates to your own now privileged life it not only makes it so so interesting but also so so real. Back at the surface there were several other reality checks such as the showers and lockers with personal stories and contents within them that really made everything so touching and inspiring. My boyfriend was beaming with excitement the entire time and even came out of there wanting to be a miner for crying out loud… but the sense of pride in their work was what was really touching; these men went to work day after day after day knowing that their suffering and intense hard work was fuelling a growing nation, heating homes and powering trains, driving the industrial revolution in the United Kingdom which we have relied upon to develop our lifestyle today. This pride shone through from Rob and the other ex-miner tour guides and really made the day for us, we had the utmost respect for these guys; they were there, they lived this.

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Sadly, I couldn’t buy these due to card machine problems but look how cute they are!

I’d really recommend a trip to The Big Pit National Coal Museum if you’re ever in South Wales, or perhaps you live here and you’ve just not had chance to go yet. It’s free entry just like the other National Museums in Wales, though there are donation boxes around the place and a lovely cute shop at the end filled with Welsh-ness; local beers, Welsh silver jewellery, cheese and chopping boards (above), that sort of thing. You also don’t need good weather for the underground bit, just make sure you’ve got a few layers on cos it can get pretty chilly down there. There’s just so much to see and learn about we were absolutely fascinated; I think it’s so important to understand and appreciate these things, history is a part of us after all.

Diolch i chi a hwyl am nawr,

Charles xx

*featured image courtesy of Visit Wales

Weekend workouts & waterfalls in the beautiful Brecon Beacons

This week I focus on fitness once again, purely because I wanted to make the point that getting in a weekend workout does not have to mean dragging yourself out of bed to the gym before 11 o’clock in the morning. I mean, great if you can do that but who’d rather have a lie in? Me, that’s for sure.

There are so many simple easy things you can do to make your weekend workouts fun, especially if you feel cooped up in work during the week and struggle to reach your 10,000 steps per day Monday to Friday. You don’t even have to think of it as a workout, just think of it of getting outside and getting some fresh air – the great outdoors!

If you’re a runner, fab. You’re already pretty much there, just do your thing. If you’re a cycler, that’s fab too. Just pack up your car and head off somewhere stunning for a ride, why not! But if you’re a gym bunny like me these may not be the right options for you. My weekend workout of choice was a humble hike through the hills of South Wales; I can’t imagine a better one. I’m a born adventurer and (as we know from my Iceland post) a very keen geographer, so I’ll happily take any chance to go exploring in nature. There’s a long list of things to tick off my Welsh adventures bucket list but this weekend I picked waterfall hunting in the Brecon Beacons National Park – the Four Waterfalls Walk to be exact.

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Looking down the path of Four Waterfalls Walk

One of the absolute beauties of living in Cardiff is that Brecon isn’t even an hour drive away, it’s quite literally on your doorstep. It’s also the place that gets all the cute snow and ice when we don’t see it down here in the city, which makes winter walks all the more enjoyable (I especially enjoy the crunching sound of thick ice, why wouldn’t ​

​you?!). The only issue with this walk was that we found it very easy to get a little bit lost on the trail, only finding our way to 1 of 4 waterfalls before the cold and dark started setting in. However, this added to the sense of adventure and was all part of the fun if you ask me! Nothing wrong with getting lost in nature just so long as we find our way home in the end.

Crunch, crunch, slop, slop. The other thing of significance to note was that appropriate footwear was absolutely necessary. My company thought otherwise until, much to his surprise, we found ourselves on a mucky, sludgy path for which my walking boots were perfect and his trainers were not so much… Let us at this point remember the Scouts motto: Be Prepared.

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Sgwd Yr Eira looking lush

Anyway, we clambered through the mud and found the first (and in this case, only) waterfall: Sgwd Yr Eira. It was stunning as the sun shone through the trees beginning toimg_3309 set. This is also the one you can walk behind (see photo, left), reminding me of Seljandsfoss in Iceland although on a much smaller scale – still seriously cool though! The steps to and from the waterfall were a challenge in themselves, however, (I might have slipped over… but gracefully recovered injury free, of course) and this is where the real workout came in; I deliberately took long strides up in order to make it more of a challenge for my legs, even a throwing in a few squat jumps, but I’d recommend doing this without DOMS next time – did not ease my soreness! (DOMS = delayed onset muscle soreness, the pain you sometimes feel after a cracking workout) Still, a good way to get your glutes, hams and quads working away. I’d also recommend power-walking part of it if you want to feel a bit more benefit and get your heart rate up a little, or even bounding (safely) downhill every so often if you like to be a giddy little kid like me.

All in all, this 3 hour winter walk adventure racked up 14,488 steps alone – making my total for the day over 16k – and burned a whopping 825 calories, according to my Fitbit blaze. I don’t know about you but I’d class that as a great workout, whether you feel sore afterwards or not! Even better if you don’t feel it and just enjoy the ride, which is one of the best things about going walking in my opinion.

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Views from the path

As I said, there are many other Welsh adventures on my list, Pen-y-Fan currently at the top, but this was a great one to tick off and I’ll certainly be back to find the remaining 3 waterfalls. It seems silly to me not to explore all this beautiful countryside when it is right on our doorstep/such a short drive away, just get outside and go wild! If you don’t live near a National Park then there are plenty of other beautiful parks to walk around of a weekend, Roath Park and Bute Park being just two beautiful examples in Cardiff city centre. Most importantly, the weekends are about relaxing and a workout doesn’t always have to be hard work, life is about balance after all…

Diolch i chi a hwyl am nawr,

Charles xx